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Nutrients in 100 calories of Cooked Homemade Pasta

Cooked Homemade Pasta Made Without Egg.

Weight per 100 Calories

Cooked Homemade Pasta
80.6g

Cooked Homemade Pasta Made Without Egg has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
7%
79%
100 kcal ▼

Macro Nutrients

Cooked Homemade Pasta
Energy100 kcal
3.45%
Cooked Homemade Pasta Made Without Egg has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.79 g
0.81%
Cooked Homemade Pasta Made Without Egg has 0.79032258064516 g of Fat per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.35%
Cooked Homemade Pasta Made Without Egg has 0.11290322580645 g of Saturated Fat per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.044 g
2.77%
Cooked Homemade Pasta Made Without Egg has 0.044354838709677 g of Omega 3 per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.37 g
2.15%
Cooked Homemade Pasta Made Without Egg has 0.36532258064516 g of Omega 6 per 100 calories, which is 2.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Homemade Pasta Made Without Egg has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.3 g
15.6%
Cooked Homemade Pasta Made Without Egg has 20.258064516129 g of Carbohydrate per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein3.52 g
6.3%
Cooked Homemade Pasta Made Without Egg has 3.5241935483871 g of Protein per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Homemade Pasta
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Homemade Pasta Made Without Egg has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg
12.2%
Thiamine
Cooked Homemade Pasta Made Without Egg has 0.14677419354839 mg of Vitamin B1 per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.2%
Riboflavin
Cooked Homemade Pasta Made Without Egg has 0.11935483870968 mg of Vitamin B2 per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg
6.77%
Niacin, nicotinic acid, niacinamide
Cooked Homemade Pasta Made Without Egg has 1.083064516129 mg of Vitamin B3 per 100 calories, which is 6.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg
2.4%
Pantothenic acid
Cooked Homemade Pasta Made Without Egg has 0.12096774193548 mg of Vitamin B5 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg
1.74%
Pyridoxine
Cooked Homemade Pasta Made Without Egg has 0.02258064516129 mg of Vitamin B6 per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B934.7 μg
8.67%
Folates and Folic Acid
Cooked Homemade Pasta Made Without Egg has 34.677419354839 μg of Vitamin B9 per 100 calories, which is 8.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Homemade Pasta Made Without Egg has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked Homemade Pasta Made Without Egg has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Homemade Pasta
Calcium4.84 mg
0.48%
Cooked Homemade Pasta Made Without Egg has 4.8387096774194 mg of Calcium per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.048 mg
5.38%
Cooked Homemade Pasta Made Without Egg has 0.048387096774194 mg of Copper per 100 calories, which is 5.38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.91 mg
11.4%
Cooked Homemade Pasta Made Without Egg has 0.91129032258065 mg of Iron per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11.3 mg
2.7%
Cooked Homemade Pasta Made Without Egg has 11.290322580645 mg of Magnesium per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
6.77%
Cooked Homemade Pasta Made Without Egg has 0.15564516129032 mg of Manganese per 100 calories, which is 6.77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus32.3 mg
4.6%
Cooked Homemade Pasta Made Without Egg has 32.258064516129 mg of Phosphorus per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium15.3 mg
0.45%
Cooked Homemade Pasta Made Without Egg has 15.322580645161 mg of Potassium per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium59.7 mg
3.98%
Cooked Homemade Pasta Made Without Egg has 59.677419354839 mg of Sodium per 100 calories, which is 3.98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.3 mg
2.7%
Cooked Homemade Pasta Made Without Egg has 0.29838709677419 mg of Zinc per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water55.5 g
1.5%
Cooked Homemade Pasta Made Without Egg has 55.532258064516 g of Water per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cooked Homemade Pasta Made Without Egg:
Minerals in 100 calories of Cooked Homemade Pasta Made Without Egg:
Macronutrients in 100 calories of Cooked Homemade Pasta Made Without Egg:



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