Nutrients in 100 calories of Cooked Corn And Rice Pasta

Cooked Gluten-free Pasta from Corn And Rice Flour.

cooked

Weight per 100 Calories

Cooked Corn And Rice Pasta

56g

Cooked Gluten-free Pasta from Corn And Rice Flour has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

100 kcal ▼

Macro Nutrients

Cooked Corn And Rice Pasta

Energy100 kcal

3.45%

Cooked Gluten-free Pasta from Corn And Rice Flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.56 g

0.58%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.55865921787709 g of Fat per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.084 g

0.26%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.083798882681564 g of Saturated Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.45%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.0072625698324022 g of Omega 3 per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.04%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.17597765363128 g of Omega 6 per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.3 g

16.4%

Cooked Gluten-free Pasta from Corn And Rice Flour has 21.256983240223 g of Carbohydrate per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.78 g

2.06%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.78212290502793 g of Fiber per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.2%

Cooked Gluten-free Pasta from Corn And Rice Flour has 1.7877094972067 g of Protein per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Corn And Rice Pasta

Vitamin A2.23 μg

0.25%

RAE, retinol activity equivalents

Cooked Gluten-free Pasta from Corn And Rice Flour has 2.2346368715084 μg of Vitamin A per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg

2.33%

Thiamine

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.027932960893855 mg of Vitamin B1 per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg

3.4%

Riboflavin

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.044134078212291 mg of Vitamin B2 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg

0.84%

Niacin, nicotinic acid, niacinamide

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.1340782122905 mg of Vitamin B3 per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.078 mg

1.56%

Pantothenic acid

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.078212290502793 mg of Vitamin B5 per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.021 mg

1.6%

Pyridoxine

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.020670391061453 mg of Vitamin B6 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.23 μg

0.56%

Folates and Folic Acid

Cooked Gluten-free Pasta from Corn And Rice Flour has 2.2346368715084 μg of Vitamin B9 per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Corn And Rice Pasta

Calcium1.1 mg

0.11%

Cooked Gluten-free Pasta from Corn And Rice Flour has 1.1173184357542 mg of Calcium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.011 mg

1.24%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.011173184357542 mg of Copper per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.12 mg

1.54%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.12290502793296 mg of Iron per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.15 mg

1.46%

Cooked Gluten-free Pasta from Corn And Rice Flour has 6.145251396648 mg of Magnesium per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.053 mg

2.3%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.052513966480447 mg of Manganese per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18.4 mg

2.63%

Cooked Gluten-free Pasta from Corn And Rice Flour has 18.435754189944 mg of Phosphorus per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium13.4 mg

0.39%

Cooked Gluten-free Pasta from Corn And Rice Flour has 13.40782122905 mg of Potassium per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.23 μg

2.23%

Cooked Gluten-free Pasta from Corn And Rice Flour has 1.2290502793296 μg of Selenium per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.23 mg

0.15%

Cooked Gluten-free Pasta from Corn And Rice Flour has 2.2346368715084 mg of Sodium per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.37%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.15083798882682 mg of Zinc per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water32.2 g

0.87%

Cooked Gluten-free Pasta from Corn And Rice Flour has 32.217877094972 g of Water per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cooked Gluten-free Pasta from Corn And Rice Flour:

100 calories of Cooked Corn And Rice Pasta has some Vitamin B2.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Cooked Gluten-free Pasta from Corn And Rice Flour:

100 calories of Cooked Corn And Rice Pasta has some Phosphorus.
While 100 calories of product has trace amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc, it has no Calcium, Potassium and Sodium.

Macronutrients in 100 calories of Cooked Gluten-free Pasta from Corn And Rice Flour:

100 calories of Cooked Corn And Rice Pasta has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Omega 6 and Fiber, it has no Fat, Saturated Fat, Omega 3, Sugars, Fructose, Glucose and Sucrose.

Compare Cooked Gluten-free Pasta from Corn And Rice Flour with:

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Food Info

Nutrients in 100 calories of Cooked Corn And Rice Pasta

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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