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Nutrients in 100 calories of Dry Pasta

Dry Unenriched Pasta, also known as macaroni product, spaghetti, elbow macaroni, lasagna, rotini, shells, farfalle, penne.

Weight per 100 Calories

Dry Pasta
27g

Dry Unenriched Pasta has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
4%
82%
100 kcal ▼

Macro Nutrients

Dry Pasta
Energy100 kcal
3.45%
Dry Unenriched Pasta has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.41 g
0.42%
Dry Unenriched Pasta has 0.40700808625337 g of Fat per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.075 g
0.23%
Dry Unenriched Pasta has 0.07466307277628 g of Saturated Fat per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.006 g
0.4%
Dry Unenriched Pasta has 0.0064690026954178 g of Omega 3 per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.86%
Dry Unenriched Pasta has 0.1455525606469 g of Omega 6 per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Unenriched Pasta has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20 g
15.5%
Dry Unenriched Pasta has 20.126684636119 g of Carbohydrate per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.72 g
0.99%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Unenriched Pasta has 0.71967654986523 g of Sugars per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.03 g
0.041%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Unenriched Pasta has 0.029649595687332 g of Fructose per 100 calories, which is 0.041% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.032 g
%
Dry Unenriched Pasta has 0.032345013477089 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.13 g
%
Dry Unenriched Pasta has 0.12938005390836 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.86 g
2.27%
Dry Unenriched Pasta has 0.86253369272237 g of Fiber per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.5 g
6.28%
Dry Unenriched Pasta has 3.5148247978437 g of Protein per 100 calories, which is 6.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Pasta
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Unenriched Pasta has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.024 mg
2.02%
Thiamine
Dry Unenriched Pasta has 0.024258760107817 mg of Vitamin B1 per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.016 mg
1.24%
Riboflavin
Dry Unenriched Pasta has 0.016172506738544 mg of Vitamin B2 per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg
2.86%
Niacin, nicotinic acid, niacinamide
Dry Unenriched Pasta has 0.45822102425876 mg of Vitamin B3 per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg
2.32%
Pantothenic acid
Dry Unenriched Pasta has 0.11617250673854 mg of Vitamin B5 per 100 calories, which is 2.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg
2.94%
Pyridoxine
Dry Unenriched Pasta has 0.038274932614555 mg of Vitamin B6 per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.85 μg
1.2%
Folates and Folic Acid
Dry Unenriched Pasta has 4.8517520215633 μg of Vitamin B9 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Unenriched Pasta has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry Unenriched Pasta has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Unenriched Pasta has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.03 mg
0.2%
Tocopherols and Tocotrienols
Dry Unenriched Pasta has 0.029649595687332 mg of Vitamin E per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.027 μg
0.022%
Phytomenadione or phylloquinone
Dry Unenriched Pasta has 0.026954177897574 μg of Vitamin K per 100 calories, which is 0.022% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Pasta
Calcium5.66 mg
0.57%
Dry Unenriched Pasta has 5.6603773584906 mg of Calcium per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.078 mg
8.66%
Dry Unenriched Pasta has 0.077897574123989 mg of Copper per 100 calories, which is 8.66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.35 mg
4.4%
Dry Unenriched Pasta has 0.35040431266846 mg of Iron per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14.3 mg
3.4%
Dry Unenriched Pasta has 14.285714285714 mg of Magnesium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.25 mg
10.7%
Dry Unenriched Pasta has 0.24716981132075 mg of Manganese per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus51 mg
7.28%
Dry Unenriched Pasta has 50.943396226415 mg of Phosphorus per 100 calories, which is 7.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium60 mg
1.77%
Dry Unenriched Pasta has 60.10781671159 mg of Potassium per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17 μg
31%
Dry Unenriched Pasta has 17.035040431267 μg of Selenium per 100 calories, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.6 mg
0.11%
Dry Unenriched Pasta has 1.6172506738544 mg of Sodium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.46%
Dry Unenriched Pasta has 0.3800539083558 mg of Zinc per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.67 g
0.072%
Dry Unenriched Pasta has 2.6684636118598 g of Water per 100 calories, which is 0.072% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Dry Unenriched Pasta:
Minerals in 100 calories of Dry Unenriched Pasta:
Macronutrients in 100 calories of Dry Unenriched Pasta:



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