Nutrients in 100 calories of Cooked Pasta

Pasta, cooked, unenriched, without added salt, also known as macaroni product, spaghetti, elbow macaroni, penne, shells, farfalle, rotini, lasagna.

boiled cooked

Weight per 100 Calories

Cooked Pasta

63.3g

Cooked Pasta has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

80%

100 kcal ▼

Macro Nutrients

Cooked Pasta

Energy100 kcal

3.45%

Cooked Pasta has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.59 g

0.61%

Cooked Pasta has 0.58860759493671 g of Fat per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.35%

Cooked Pasta has 0.11139240506329 g of Saturated Fat per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.95%

Cooked Pasta has 0.015189873417722 g of Omega 3 per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Cooked Pasta has 0.18670886075949 g of Omega 6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Pasta has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.5 g

15%

Cooked Pasta has 19.53164556962 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.35 g

0.49%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Pasta has 0.35443037974684 g of Sugars per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.019 g

0.026%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Pasta has 0.018987341772152 g of Fructose per 100 calories, which is 0.026% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.025 g

Cooked Pasta has 0.025316455696203 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.057 g

Cooked Pasta has 0.056962025316456 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.14 g

Cooked Pasta has 1.1392405063291 g of Fiber per 100 calories, which is 3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.67 g

6.56%

Cooked Pasta has 3.6708860759494 g of Protein per 100 calories, which is 6.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Pasta

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Pasta has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.013 mg

1.05%

Thiamine

Cooked Pasta has 0.012658227848101 mg of Vitamin B1 per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.013 mg

0.97%

Riboflavin

Cooked Pasta has 0.012658227848101 mg of Vitamin B2 per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.25 mg

1.6%

Niacin, nicotinic acid, niacinamide

Cooked Pasta has 0.25316455696203 mg of Vitamin B3 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.071 mg

1.4%

Pantothenic acid

Cooked Pasta has 0.070886075949367 mg of Vitamin B5 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.031 mg

2.4%

Pyridoxine

Cooked Pasta has 0.031012658227848 mg of Vitamin B6 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.43 μg

1.1%

Folates and Folic Acid

Cooked Pasta has 4.4303797468354 μg of Vitamin B9 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Pasta has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cooked Pasta has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Pasta has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.038 mg

0.25%

Tocopherols and Tocotrienols

Cooked Pasta has 0.037974683544304 mg of Vitamin E per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked Pasta has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Pasta

Calcium4.43 mg

0.44%

Cooked Pasta has 4.4303797468354 mg of Calcium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.063 mg

7.03%

Cooked Pasta has 0.063291139240506 mg of Copper per 100 calories, which is 7.03% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.32 mg

3.96%

Cooked Pasta has 0.31645569620253 mg of Iron per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.4 mg

2.7%

Cooked Pasta has 11.392405063291 mg of Magnesium per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.86%

Cooked Pasta has 0.20379746835443 mg of Manganese per 100 calories, which is 8.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus36.7 mg

5.24%

Cooked Pasta has 36.708860759494 mg of Phosphorus per 100 calories, which is 5.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium28 mg

0.82%

Cooked Pasta has 27.848101265823 mg of Potassium per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.7 μg

30.4%

Cooked Pasta has 16.708860759494 μg of Selenium per 100 calories, which is 30.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.63 mg

0.042%

Cooked Pasta has 0.63291139240506 mg of Sodium per 100 calories, which is 0.042% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.93%

Cooked Pasta has 0.32278481012658 mg of Zinc per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39.3 g

1.06%

Cooked Pasta has 39.322784810127 g of Water per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cooked Pasta:

While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Cooked Pasta:

100 calories of Cooked Pasta is an excellent source of Selenium.
It has a good amount of Copper and Manganese.
It also has some Iron, Magnesium, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Calcium and Sodium.

Macronutrients in 100 calories of Cooked Pasta:

100 calories of Cooked Pasta has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat, Sugars, Fructose, Glucose and Sucrose.

Compare Cooked Pasta with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cooked Pasta

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooked Pasta with: