Food Info

Menu
Select from foods

Nutrients in 100 calories of Passion-fruit Juice, Purple

Raw Passion-fruit Juice, Purple.

Weight per 100 Calories

Passion-fruit Juice, Purple
196g

Raw Passion-fruit Juice, Purple has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
1%
96%
100 kcal ▼

Macro Nutrients

Passion-fruit Juice, Purple
Energy100 kcal
3.45%
Raw Passion-fruit Juice, Purple has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.098 g
0.1%
Raw Passion-fruit Juice, Purple has 0.098039215686275 g of Fat per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.008 g
0.025%
Raw Passion-fruit Juice, Purple has 0.007843137254902 g of Saturated Fat per 100 calories, which is 0.025% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Passion-fruit Juice, Purple has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.057 g
0.33%
Raw Passion-fruit Juice, Purple has 0.056862745098039 g of Omega 6 per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Passion-fruit Juice, Purple has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26.7 g
20.5%
Raw Passion-fruit Juice, Purple has 26.666666666667 g of Carbohydrate per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars26.3 g
36.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Passion-fruit Juice, Purple has 26.274509803922 g of Sugars per 100 calories, which is 36.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.39 g
1.03%
Raw Passion-fruit Juice, Purple has 0.3921568627451 g of Fiber per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.76 g
1.37%
Raw Passion-fruit Juice, Purple has 0.76470588235294 g of Protein per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Passion-fruit Juice, Purple
Vitamin A70.6 μg
7.84%
RAE, retinol activity equivalents
Raw Passion-fruit Juice, Purple has 70.588235294118 μg of Vitamin A per 100 calories, which is 7.84% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Raw Passion-fruit Juice, Purple has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.26 mg
19.8%
Riboflavin
Raw Passion-fruit Juice, Purple has 0.25686274509804 mg of Vitamin B2 per 100 calories, which is 19.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B32.86 mg
18%
Niacin, nicotinic acid, niacinamide
Raw Passion-fruit Juice, Purple has 2.8627450980392 mg of Vitamin B3 per 100 calories, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.098 mg
7.54%
Pyridoxine
Raw Passion-fruit Juice, Purple has 0.098039215686275 mg of Vitamin B6 per 100 calories, which is 7.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B913.7 μg
3.43%
Folates and Folic Acid
Raw Passion-fruit Juice, Purple has 13.725490196078 μg of Vitamin B9 per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Passion-fruit Juice, Purple has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C58.4 mg
65%
Ascorbic acid
Raw Passion-fruit Juice, Purple has 58.43137254902 mg of Vitamin C per 100 calories, which is 65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Passion-fruit Juice, Purple has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.02 mg
0.13%
Tocopherols and Tocotrienols
Raw Passion-fruit Juice, Purple has 0.019607843137255 mg of Vitamin E per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.78 μg
0.65%
Phytomenadione or phylloquinone
Raw Passion-fruit Juice, Purple has 0.7843137254902 μg of Vitamin K per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Passion-fruit Juice, Purple
Calcium7.84 mg
0.78%
Raw Passion-fruit Juice, Purple has 7.843137254902 mg of Calcium per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11.5%
Raw Passion-fruit Juice, Purple has 0.10392156862745 mg of Copper per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.47 mg
5.9%
Raw Passion-fruit Juice, Purple has 0.47058823529412 mg of Iron per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium33.3 mg
7.94%
Raw Passion-fruit Juice, Purple has 33.333333333333 mg of Magnesium per 100 calories, which is 7.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus25.5 mg
3.64%
Raw Passion-fruit Juice, Purple has 25.490196078431 mg of Phosphorus per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium545 mg
16%
Raw Passion-fruit Juice, Purple has 545.09803921569 mg of Potassium per 100 calories, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Raw Passion-fruit Juice, Purple has 0.19607843137255 μg of Selenium per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium11.8 mg
0.78%
Raw Passion-fruit Juice, Purple has 11.764705882353 mg of Sodium per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.098 mg
0.89%
Raw Passion-fruit Juice, Purple has 0.098039215686275 mg of Zinc per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water168 g
4.54%
Raw Passion-fruit Juice, Purple has 167.88235294118 g of Water per 100 calories, which is 4.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Passion-fruit Juice, Purple:
Minerals in 100 calories of Raw Passion-fruit Juice, Purple:
Macronutrients in 100 calories of Raw Passion-fruit Juice, Purple:



Compare Raw Passion-fruit Juice, Purple with: