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Nutrients in 100 calories of Papayas

Raw Papayas (Carica papaya).

Weight per 100 Calories

Papayas
233g

Raw Papayas has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
5%
91%
100 kcal ▼

Macro Nutrients

Papayas
Energy100 kcal
3.45%
Raw Papayas have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.6 g
0.62%
Raw Papayas have 0.6046511627907 g of Fat per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.19 g
0.59%
Raw Papayas have 0.18837209302326 g of Saturated Fat per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.83%
Raw Papayas have 0.1093023255814 g of Omega 3 per 100 calories, which is 6.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.026 g
0.15%
Raw Papayas have 0.025581395348837 g of Omega 6 per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Papayas have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25 g
19.4%
Raw Papayas have 25.162790697674 g of Carbohydrate per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18 g
25%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Papayas have 18.186046511628 g of Sugars per 100 calories, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose8.67 g
12%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Papayas have 8.6744186046512 g of Fructose per 100 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose9.5 g
%
Raw Papayas have 9.5116279069767 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Papayas have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.95 g
10.4%
Raw Papayas have 3.953488372093 g of Fiber per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.1 g
1.95%
Raw Papayas have 1.093023255814 g of Protein per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Papayas
Vitamin A109 μg
12%
RAE, retinol activity equivalents
Raw Papayas have 109.3023255814 μg of Vitamin A per 100 calories, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.053 mg
4.46%
Thiamine
Raw Papayas have 0.053488372093023 mg of Vitamin B1 per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.063 mg
4.83%
Riboflavin
Raw Papayas have 0.062790697674419 mg of Vitamin B2 per 100 calories, which is 4.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.83 mg
5.2%
Niacin, nicotinic acid, niacinamide
Raw Papayas have 0.83023255813953 mg of Vitamin B3 per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg
8.9%
Pantothenic acid
Raw Papayas have 0.44418604651163 mg of Vitamin B5 per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.088 mg
6.8%
Pyridoxine
Raw Papayas have 0.088372093023256 mg of Vitamin B6 per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B986 μg
21.5%
Folates and Folic Acid
Raw Papayas have 86.046511627907 μg of Vitamin B9 per 100 calories, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Papayas have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C142 mg
157%
Ascorbic acid
Raw Papayas have 141.62790697674 mg of Vitamin C per 100 calories, which is 157% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Papayas have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.7 mg
4.65%
Tocopherols and Tocotrienols
Raw Papayas have 0.69767441860465 mg of Vitamin E per 100 calories, which is 4.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.05 μg
5.04%
Phytomenadione or phylloquinone
Raw Papayas have 6.046511627907 μg of Vitamin K per 100 calories, which is 5.04% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Papayas
Calcium46.5 mg
4.65%
Raw Papayas have 46.511627906977 mg of Calcium per 100 calories, which is 4.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11.6%
Raw Papayas have 0.1046511627907 mg of Copper per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.58 mg
7.27%
Raw Papayas have 0.58139534883721 mg of Iron per 100 calories, which is 7.27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium49 mg
11.6%
Raw Papayas have 48.837209302326 mg of Magnesium per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.093 mg
4.04%
Raw Papayas have 0.093023255813953 mg of Manganese per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus23.3 mg
3.32%
Raw Papayas have 23.255813953488 mg of Phosphorus per 100 calories, which is 3.32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium423 mg
12.4%
Raw Papayas have 423.25581395349 mg of Potassium per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.4 μg
2.54%
Raw Papayas have 1.3953488372093 μg of Selenium per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18.6 mg
1.24%
Raw Papayas have 18.604651162791 mg of Sodium per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.19 mg
1.7%
Raw Papayas have 0.18604651162791 mg of Zinc per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water205 g
5.53%
Raw Papayas have 204.79069767442 g of Water per 100 calories, which is 5.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Papayas:
Minerals in 100 calories of Raw Papayas:
Macronutrients in 100 calories of Raw Papayas:



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