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Nutrients in 100 calories of Pancakes, special dietary, dry mix

Pancakes, special dietary, dry mix.

Weight per 100 Calories

Pancakes, special dietary, dry mix
28.7g

Pancakes, special dietary, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
4%
86%
100 kcal ▼

Macro Nutrients

Pancakes, special dietary, dry mix
Energy100 kcal
3.45%
Pancakes, special dietary, dry mix have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.4 g
0.41%
Pancakes, special dietary, dry mix have 0.40114613180516 g of Fat per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.058 g
0.18%
Pancakes, special dietary, dry mix have 0.057879656160458 g of Saturated Fat per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.007 g
0.45%
Pancakes, special dietary, dry mix have 0.007163323782235 g of Omega 3 per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.17 g
0.99%
Pancakes, special dietary, dry mix have 0.16790830945559 g of Omega 6 per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pancakes, special dietary, dry mix have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21 g
16.3%
Pancakes, special dietary, dry mix have 21.174785100287 g of Carbohydrate per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein2.55 g
4.55%
Pancakes, special dietary, dry mix have 2.5501432664756 g of Protein per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pancakes, special dietary, dry mix
Vitamin A1.7 μg
0.19%
RAE, retinol activity equivalents
Pancakes, special dietary, dry mix have 1.7191977077364 μg of Vitamin A per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
8.83%
Thiamine
Pancakes, special dietary, dry mix have 0.10601719197708 mg of Vitamin B1 per 100 calories, which is 8.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg
4.6%
Riboflavin
Pancakes, special dietary, dry mix have 0.059885386819484 mg of Vitamin B2 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.94 mg
5.86%
Niacin, nicotinic acid, niacinamide
Pancakes, special dietary, dry mix have 0.93696275071633 mg of Vitamin B3 per 100 calories, which is 5.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg
2.1%
Pantothenic acid
Pancakes, special dietary, dry mix have 0.10429799426934 mg of Vitamin B5 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.011 mg
0.82%
Pyridoxine
Pancakes, special dietary, dry mix have 0.010601719197708 mg of Vitamin B6 per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B930.7 μg
7.66%
Folates and Folic Acid
Pancakes, special dietary, dry mix have 30.659025787966 μg of Vitamin B9 per 100 calories, which is 7.66% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pancakes, special dietary, dry mix have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Pancakes, special dietary, dry mix have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pancakes, special dietary, dry mix
Calcium28.4 mg
2.84%
Pancakes, special dietary, dry mix have 28.36676217765 mg of Calcium per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.039 mg
4.36%
Pancakes, special dietary, dry mix have 0.039255014326648 mg of Copper per 100 calories, which is 4.36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.87 mg
11%
Pancakes, special dietary, dry mix have 0.87392550143266 mg of Iron per 100 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13.5 mg
3.2%
Pancakes, special dietary, dry mix have 13.467048710602 mg of Magnesium per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.2%
Pancakes, special dietary, dry mix have 0.16561604584527 mg of Manganese per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus171 mg
24.4%
Pancakes, special dietary, dry mix have 170.77363896848 mg of Phosphorus per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium194 mg
5.7%
Pancakes, special dietary, dry mix have 193.69627507163 mg of Potassium per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.2 μg
13%
Pancakes, special dietary, dry mix have 7.1919770773639 μg of Selenium per 100 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium131 mg
8.7%
Pancakes, special dietary, dry mix have 130.65902578797 mg of Sodium per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.34 mg
3.1%
Pancakes, special dietary, dry mix have 0.34097421203438 mg of Zinc per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.1 g
0.084%
Pancakes, special dietary, dry mix have 3.0945558739255 g of Water per 100 calories, which is 0.084% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Pancakes, special dietary, dry mix:
Minerals in 100 calories of Pancakes, special dietary, dry mix:
Macronutrients in 100 calories of Pancakes, special dietary, dry mix:



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