Nutrients in 100 calories of Oranges

Raw Oranges (Citrus sinensis).

Weight per 100 Calories

Oranges

213g

Raw Oranges has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Oranges

Energy100 kcal

3.45%

Raw Oranges have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.26 g

0.26%

Raw Oranges have 0.25531914893617 g of Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.032 g

0.1%

Raw Oranges have 0.031914893617021 g of Saturated Fat per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.93%

Raw Oranges have 0.014893617021277 g of Omega 3 per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.038 g

0.23%

Raw Oranges have 0.038297872340426 g of Omega 6 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Oranges have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19.2%

Raw Oranges have 25 g of Carbohydrate per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Oranges have 19.893617021277 g of Sugars per 100 calories, which is 27.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.1 g

13.4%

Raw Oranges have 5.1063829787234 g of Fiber per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.57%

Raw Oranges have 2 g of Protein per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oranges

Vitamin A23.4 μg

2.6%

RAE, retinol activity equivalents

Raw Oranges have 23.404255319149 μg of Vitamin A per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.4%

Thiamine

Raw Oranges have 0.18510638297872 mg of Vitamin B1 per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg

6.55%

Riboflavin

Raw Oranges have 0.085106382978723 mg of Vitamin B2 per 100 calories, which is 6.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.75%

Niacin, nicotinic acid, niacinamide

Raw Oranges have 0.6 mg of Vitamin B3 per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg

10.6%

Pantothenic acid

Raw Oranges have 0.53191489361702 mg of Vitamin B5 per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.8%

Pyridoxine

Raw Oranges have 0.12765957446809 mg of Vitamin B6 per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B964 μg

16%

Folates and Folic Acid

Raw Oranges have 63.829787234043 μg of Vitamin B9 per 100 calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Oranges have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C113 mg

126%

Ascorbic acid

Raw Oranges have 113.1914893617 mg of Vitamin C per 100 calories, which is 126% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Oranges have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.55%

Tocopherols and Tocotrienols

Raw Oranges have 0.38297872340426 mg of Vitamin E per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Oranges have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oranges

Calcium85 mg

8.5%

Raw Oranges have 85.106382978723 mg of Calcium per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.096 mg

10.6%

Raw Oranges have 0.095744680851064 mg of Copper per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.21 mg

2.66%

Raw Oranges have 0.21276595744681 mg of Iron per 100 calories, which is 2.66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.3 mg

5.07%

Raw Oranges have 21.276595744681 mg of Magnesium per 100 calories, which is 5.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.053 mg

2.3%

Raw Oranges have 0.053191489361702 mg of Manganese per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus29.8 mg

4.26%

Raw Oranges have 29.787234042553 mg of Phosphorus per 100 calories, which is 4.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium385 mg

11.3%

Raw Oranges have 385.10638297872 mg of Potassium per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.06 μg

1.93%

Raw Oranges have 1.063829787234 μg of Selenium per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Oranges have 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.35%

Raw Oranges have 0.14893617021277 mg of Zinc per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water185 g

Raw Oranges have 184.57446808511 g of Water per 100 calories, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Oranges:

100 calories of Oranges has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Raw Oranges:

100 calories of Oranges has a good amount of Calcium, Copper and Potassium.
It has some Iron, Magnesium and Phosphorus.
While 100 calories of product has trace amounts of Manganese, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Raw Oranges:

100 calories of Oranges is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
It also has some Protein.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Oranges with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Oranges

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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