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Nutrients in 100 calories ofOranges

Raw Oranges (Citrus sinensis).
rawfreshwhole

Weight per 100 Calories

Oranges
213g

Raw Oranges has low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
7%
2%
91%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Oranges
Vitamin A23 μg
2.6%
Raw Oranges have 23.404 μg of Vitamin A per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.19 mg
15%
Raw Oranges have 0.185 mg of Thiamine per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.54%
Raw Oranges have 0.085 mg of Vitamin B2 per 100 calories, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.6 mg
3.75%
Raw Oranges have 0.6 mg of Vitamin B3 per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.13 mg
9.85%
Raw Oranges have 0.128 mg of Vitamin B6 per 100 calories, which is 9.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Oranges have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C113 mg
126%
Raw Oranges have 113.191 mg of Vitamin C per 100 calories, which is 126% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Oranges have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.38 mg
2.55%
Raw Oranges have 0.383 mg of Vitamin E per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Raw Oranges have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate64 μg
16%
Raw Oranges have 63.83 μg of Folate per 100 calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Oranges
Calcium85 mg
8.5%
Raw Oranges have 85.106 mg of Calcium per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.1 mg
10.7%
Raw Oranges have 0.096 mg of Copper per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.21 mg
2.66%
Raw Oranges have 0.213 mg of Iron per 100 calories, which is 2.66% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium21 mg
5.3%
Raw Oranges have 21.277 mg of Magnesium per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.05 mg
2.3%
Raw Oranges have 0.053 mg of Manganese per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus29.8 mg
4.26%
Raw Oranges have 29.787 mg of Phosphorus per 100 calories, which is 4.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium385 mg
11%
Raw Oranges have 385.106 mg of Potassium per 100 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.06 μg
1.93%
Raw Oranges have 1.064 μg of Selenium per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0 mg
0%
Raw Oranges have 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.15 mg
1.35%
Raw Oranges have 0.149 mg of Zinc per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Raw Oranges:
100 calories of Oranges has outstanding amounts of Vitamin C.
It has a good amount of Thiamine, Vitamin B6 and Folate. It also has some Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E. It has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 calories of Raw Oranges:
100 calories of Oranges has a good amount of Calcium, Copper and Potassium. It has some Iron, Magnesium and Phosphorus. While 100 calories of product has trace amounts of Manganese, Selenium and Zinc, it has no Sodium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Oranges
Energy100 kcal
3.45%
Raw Oranges have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.26 g
0.26%
Raw Oranges have 0.255 g of Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2 g
3.57%
Raw Oranges have 2 g of Protein per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate25 g
19%
Raw Oranges have 25 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars20 g
27%
Raw Oranges have 19.894 g of Sugars per 100 calories, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.1 g
13%
Raw Oranges have 5.106 g of Fiber per 100 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Oranges have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.1%
Raw Oranges have 0.032 g of Saturated Fat per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
0.94%
Raw Oranges have 0.015 g of Omega 3 per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.22%
Raw Oranges have 0.038 g of Omega 6 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water185 g
5%
Raw Oranges have 184.574 g of Water per 100 calories, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Raw Oranges:
100 calories of Oranges is an excellent source of Sugars. It has a good amount of Carbohydrate and Fiber. It also has some Protein. While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.