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Nutrients in 100 calories of Fresh Orange juice

Raw Orange juice.

Weight per 100 Calories

Fresh Orange juice
222g

Raw Orange juice has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
4%
90%
100 kcal ▼

Macro Nutrients

Fresh Orange juice
Energy100 kcal
3.45%
Raw Orange juice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.44 g
0.46%
Raw Orange juice has 0.44444444444444 g of Fat per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.053 g
0.17%
Raw Orange juice has 0.053333333333333 g of Saturated Fat per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.024 g
1.53%
Raw Orange juice has 0.024444444444444 g of Omega 3 per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.064 g
0.38%
Raw Orange juice has 0.064444444444444 g of Omega 6 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Orange juice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23 g
17.8%
Raw Orange juice has 23.111111111111 g of Carbohydrate per 100 calories, which is 17.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18.7 g
25.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Orange juice has 18.666666666667 g of Sugars per 100 calories, which is 25.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.7 g
6.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Orange juice has 4.7111111111111 g of Fructose per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.02 g
%
Raw Orange juice has 4.0222222222222 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose9.2 g
%
Raw Orange juice has 9.2 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.44 g
1.17%
Raw Orange juice has 0.44444444444444 g of Fiber per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.56 g
2.78%
Raw Orange juice has 1.5555555555556 g of Protein per 100 calories, which is 2.78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fresh Orange juice
Vitamin A22.2 μg
2.47%
RAE, retinol activity equivalents
Raw Orange juice has 22.222222222222 μg of Vitamin A per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.2 mg
16.7%
Thiamine
Raw Orange juice has 0.2 mg of Vitamin B1 per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg
5.13%
Riboflavin
Raw Orange juice has 0.066666666666667 mg of Vitamin B2 per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.89 mg
5.56%
Niacin, nicotinic acid, niacinamide
Raw Orange juice has 0.88888888888889 mg of Vitamin B3 per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg
8.44%
Pantothenic acid
Raw Orange juice has 0.42222222222222 mg of Vitamin B5 per 100 calories, which is 8.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.089 mg
6.84%
Pyridoxine
Raw Orange juice has 0.088888888888889 mg of Vitamin B6 per 100 calories, which is 6.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B966.7 μg
16.7%
Folates and Folic Acid
Raw Orange juice has 66.666666666667 μg of Vitamin B9 per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Orange juice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C111 mg
123%
Ascorbic acid
Raw Orange juice has 111.11111111111 mg of Vitamin C per 100 calories, which is 123% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Orange juice has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.089 mg
0.59%
Tocopherols and Tocotrienols
Raw Orange juice has 0.088888888888889 mg of Vitamin E per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.22 μg
0.19%
Phytomenadione or phylloquinone
Raw Orange juice has 0.22222222222222 μg of Vitamin K per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fresh Orange juice
Calcium24.4 mg
2.44%
Raw Orange juice has 24.444444444444 mg of Calcium per 100 calories, which is 2.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.098 mg
11%
Raw Orange juice has 0.097777777777778 mg of Copper per 100 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.44 mg
5.56%
Raw Orange juice has 0.44444444444444 mg of Iron per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24.4 mg
5.82%
Raw Orange juice has 24.444444444444 mg of Magnesium per 100 calories, which is 5.82% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.031 mg
1.35%
Raw Orange juice has 0.031111111111111 mg of Manganese per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus37.8 mg
5.4%
Raw Orange juice has 37.777777777778 mg of Phosphorus per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium444 mg
13%
Raw Orange juice has 444.44444444444 mg of Potassium per 100 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.22 μg
0.4%
Raw Orange juice has 0.22222222222222 μg of Selenium per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.22 mg
0.15%
Raw Orange juice has 2.2222222222222 mg of Sodium per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.11 mg
1%
Raw Orange juice has 0.11111111111111 mg of Zinc per 100 calories, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water196 g
5.3%
Raw Orange juice has 196.22222222222 g of Water per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Orange juice:
Minerals in 100 calories of Raw Orange juice:
Macronutrients in 100 calories of Raw Orange juice:



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