Nutrients in 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened

Orange-grapefruit juice, canned or bottled, unsweetened.

Weight per 100 Calories

Orange-grapefruit juice, canned or bottled, unsweetened

233g

Orange-grapefruit juice, canned or bottled, unsweetened has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

100 kcal ▼

Macro Nutrients

Orange-grapefruit juice, canned or bottled, unsweetened

Energy100 kcal

3.45%

Orange-grapefruit juice, canned or bottled, unsweetened has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.23 g

0.24%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.23255813953488 g of Fat per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.026 g

0.08%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.025581395348837 g of Saturated Fat per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.73%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.011627906976744 g of Omega 3 per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.033 g

0.19%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.032558139534884 g of Omega 6 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange-grapefruit juice, canned or bottled, unsweetened has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.4%

Orange-grapefruit juice, canned or bottled, unsweetened has 23.906976744186 g of Carbohydrate per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.7 g

32.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange-grapefruit juice, canned or bottled, unsweetened has 23.674418604651 g of Sugars per 100 calories, which is 32.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.23 g

0.61%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.23255813953488 g of Fiber per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.4 g

2.5%

Orange-grapefruit juice, canned or bottled, unsweetened has 1.3953488372093 g of Protein per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange-grapefruit juice, canned or bottled, unsweetened

Vitamin A14 μg

1.55%

RAE, retinol activity equivalents

Orange-grapefruit juice, canned or bottled, unsweetened has 13.953488372093 μg of Vitamin A per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Orange-grapefruit juice, canned or bottled, unsweetened has 0.13023255813953 mg of Vitamin B1 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.07 mg

5.37%

Riboflavin

Orange-grapefruit juice, canned or bottled, unsweetened has 0.069767441860465 mg of Vitamin B2 per 100 calories, which is 5.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.78 mg

4.9%

Niacin, nicotinic acid, niacinamide

Orange-grapefruit juice, canned or bottled, unsweetened has 0.78139534883721 mg of Vitamin B3 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.5%

Pantothenic acid

Orange-grapefruit juice, canned or bottled, unsweetened has 0.32558139534884 mg of Vitamin B5 per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.053 mg

4.1%

Pyridoxine

Orange-grapefruit juice, canned or bottled, unsweetened has 0.053488372093023 mg of Vitamin B6 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932.6 μg

8.14%

Folates and Folic Acid

Orange-grapefruit juice, canned or bottled, unsweetened has 32.558139534884 μg of Vitamin B9 per 100 calories, which is 8.14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange-grapefruit juice, canned or bottled, unsweetened has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C67.7 mg

75%

Ascorbic acid

Orange-grapefruit juice, canned or bottled, unsweetened has 67.674418604651 mg of Vitamin C per 100 calories, which is 75% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Orange-grapefruit juice, canned or bottled, unsweetened has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg

2.17%

Tocopherols and Tocotrienols

Orange-grapefruit juice, canned or bottled, unsweetened has 0.32558139534884 mg of Vitamin E per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.23 μg

0.19%

Phytomenadione or phylloquinone

Orange-grapefruit juice, canned or bottled, unsweetened has 0.23255813953488 μg of Vitamin K per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange-grapefruit juice, canned or bottled, unsweetened

Calcium18.6 mg

1.86%

Orange-grapefruit juice, canned or bottled, unsweetened has 18.604651162791 mg of Calcium per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.6%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.17674418604651 mg of Copper per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.07 mg

13.4%

Orange-grapefruit juice, canned or bottled, unsweetened has 1.0697674418605 mg of Iron per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.3 mg

5.54%

Orange-grapefruit juice, canned or bottled, unsweetened has 23.255813953488 mg of Magnesium per 100 calories, which is 5.54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.04 mg

1.7%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.03953488372093 mg of Manganese per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus32.6 mg

4.65%

Orange-grapefruit juice, canned or bottled, unsweetened has 32.558139534884 mg of Phosphorus per 100 calories, which is 4.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium367 mg

11%

Orange-grapefruit juice, canned or bottled, unsweetened has 367.44186046512 mg of Potassium per 100 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.23 μg

0.42%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.23255813953488 μg of Selenium per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.98 mg

0.47%

Orange-grapefruit juice, canned or bottled, unsweetened has 6.9767441860465 mg of Sodium per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.48%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.16279069767442 mg of Zinc per 100 calories, which is 1.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water206 g

5.57%

Orange-grapefruit juice, canned or bottled, unsweetened has 206.13953488372 g of Water per 100 calories, which is 5.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened:

100 calories of Orange-grapefruit juice, canned or bottled, unsweetened is an excellent source of Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B9.
It also has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened:

100 calories of Orange-grapefruit juice, canned or bottled, unsweetened has a good amount of Copper, Iron and Potassium.
It has some Magnesium and Phosphorus.
While 100 calories of product has trace amounts of Calcium, Manganese and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened:

100 calories of Orange-grapefruit juice, canned or bottled, unsweetened is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Protein.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6 and Fiber.

Compare Orange-grapefruit juice, canned or bottled, unsweetened with:

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Food Info

Nutrients in 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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