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Nutrients in 100 calories of Sweet Onions

Raw Sweet Onions (Allium cepa).

Weight per 100 Calories

Sweet Onions
313g

Raw Sweet Onions has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
2%
89%
100 kcal ▼

Macro Nutrients

Sweet Onions
Energy100 kcal
3.45%
Raw Sweet Onions have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.25 g
0.26%
Raw Sweet Onions have 0.25 g of Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Sweet Onions have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.6 g
18%
Raw Sweet Onions have 23.59375 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15.7 g
21.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Sweet Onions have 15.6875 g of Sugars per 100 calories, which is 21.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose6.3 g
8.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Sweet Onions have 6.3125 g of Fructose per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose7.06 g
%
Raw Sweet Onions have 7.0625 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.25 g
%
Raw Sweet Onions have 2.25 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.8 g
7.4%
Raw Sweet Onions have 2.8125 g of Fiber per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.5 g
4.46%
Raw Sweet Onions have 2.5 g of Protein per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet Onions
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Sweet Onions have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
10.7%
Thiamine
Raw Sweet Onions have 0.128125 mg of Vitamin B1 per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.063 mg
4.8%
Riboflavin
Raw Sweet Onions have 0.0625 mg of Vitamin B2 per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.42 mg
2.6%
Niacin, nicotinic acid, niacinamide
Raw Sweet Onions have 0.415625 mg of Vitamin B3 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg
6.13%
Pantothenic acid
Raw Sweet Onions have 0.30625 mg of Vitamin B5 per 100 calories, which is 6.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg
31.3%
Pyridoxine
Raw Sweet Onions have 0.40625 mg of Vitamin B6 per 100 calories, which is 31.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B972 μg
18%
Folates and Folic Acid
Raw Sweet Onions have 71.875 μg of Vitamin B9 per 100 calories, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C15 mg
16.7%
Ascorbic acid
Raw Sweet Onions have 15 mg of Vitamin C per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sweet Onions have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.063 mg
0.42%
Tocopherols and Tocotrienols
Raw Sweet Onions have 0.0625 mg of Vitamin E per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.94 μg
0.78%
Phytomenadione or phylloquinone
Raw Sweet Onions have 0.9375 μg of Vitamin K per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet Onions
Calcium62.5 mg
6.25%
Raw Sweet Onions have 62.5 mg of Calcium per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
19.4%
Raw Sweet Onions have 0.175 mg of Copper per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.81 mg
10%
Raw Sweet Onions have 0.8125 mg of Iron per 100 calories, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium28 mg
6.7%
Raw Sweet Onions have 28.125 mg of Magnesium per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.24 mg
10.3%
Raw Sweet Onions have 0.2375 mg of Manganese per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus84.4 mg
12%
Raw Sweet Onions have 84.375 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium372 mg
11%
Raw Sweet Onions have 371.875 mg of Potassium per 100 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.56 μg
2.84%
Raw Sweet Onions have 1.5625 μg of Selenium per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium25 mg
1.67%
Raw Sweet Onions have 25 mg of Sodium per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.41 mg
3.7%
Raw Sweet Onions have 0.40625 mg of Zinc per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water285 g
7.7%
Raw Sweet Onions have 285.125 g of Water per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Sweet Onions:
Minerals in 100 calories of Raw Sweet Onions:
Macronutrients in 100 calories of Raw Sweet Onions:



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