Nutrients in 100 calories of Spring Or Scallions Onions

Raw Spring Or Scallions Onions (Allium cepa or Allium fistulosum).

Weight per 100 Calories

Spring Or Scallions Onions

313g

Raw Spring Or Scallions Onions has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

77%

100 kcal ▼

Macro Nutrients

Spring Or Scallions Onions

Energy100 kcal

3.45%

Raw Spring Or Scallions Onions have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.59 g

0.61%

Raw Spring Or Scallions Onions have 0.59375 g of Fat per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.31%

Raw Spring Or Scallions Onions have 0.1 g of Saturated Fat per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.78%

Raw Spring Or Scallions Onions have 0.0125 g of Omega 3 per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.3%

Raw Spring Or Scallions Onions have 0.21875 g of Omega 6 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Spring Or Scallions Onions have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.6%

Raw Spring Or Scallions Onions have 22.9375 g of Carbohydrate per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.3 g

10%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Spring Or Scallions Onions have 7.28125 g of Sugars per 100 calories, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.13 g

21.4%

Raw Spring Or Scallions Onions have 8.125 g of Fiber per 100 calories, which is 21.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.7 g

10.2%

Raw Spring Or Scallions Onions have 5.71875 g of Protein per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spring Or Scallions Onions

Vitamin A156 μg

17.4%

RAE, retinol activity equivalents

Raw Spring Or Scallions Onions have 156.25 μg of Vitamin A per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.3%

Thiamine

Raw Spring Or Scallions Onions have 0.171875 mg of Vitamin B1 per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.2%

Riboflavin

Raw Spring Or Scallions Onions have 0.25 mg of Vitamin B2 per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.64 mg

10.3%

Niacin, nicotinic acid, niacinamide

Raw Spring Or Scallions Onions have 1.640625 mg of Vitamin B3 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.7%

Pantothenic acid

Raw Spring Or Scallions Onions have 0.234375 mg of Vitamin B5 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.7%

Pyridoxine

Raw Spring Or Scallions Onions have 0.190625 mg of Vitamin B6 per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9200 μg

50%

Folates and Folic Acid

Raw Spring Or Scallions Onions have 200 μg of Vitamin B9 per 100 calories, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Spring Or Scallions Onions have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C58.8 mg

65.3%

Ascorbic acid

Raw Spring Or Scallions Onions have 58.75 mg of Vitamin C per 100 calories, which is 65.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Spring Or Scallions Onions have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.7 mg

11.5%

Tocopherols and Tocotrienols

Raw Spring Or Scallions Onions have 1.71875 mg of Vitamin E per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K647 μg

539%

Phytomenadione or phylloquinone

Raw Spring Or Scallions Onions have 646.875 μg of Vitamin K per 100 calories, which is 539% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Spring Or Scallions Onions

Calcium225 mg

22.5%

Raw Spring Or Scallions Onions have 225 mg of Calcium per 100 calories, which is 22.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Raw Spring Or Scallions Onions have 0.259375 mg of Copper per 100 calories, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.63 mg

58%

Raw Spring Or Scallions Onions have 4.625 mg of Iron per 100 calories, which is 58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium62.5 mg

15%

Raw Spring Or Scallions Onions have 62.5 mg of Magnesium per 100 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.5 mg

21.7%

Raw Spring Or Scallions Onions have 0.5 mg of Manganese per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus116 mg

16.5%

Raw Spring Or Scallions Onions have 115.625 mg of Phosphorus per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium863 mg

25.4%

Raw Spring Or Scallions Onions have 862.5 mg of Potassium per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.88 μg

3.4%

Raw Spring Or Scallions Onions have 1.875 μg of Selenium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Raw Spring Or Scallions Onions have 50 mg of Sodium per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Raw Spring Or Scallions Onions have 1.21875 mg of Zinc per 100 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water281 g

7.6%

Raw Spring Or Scallions Onions have 280.71875 g of Water per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Spring Or Scallions Onions:

100 calories of Spring Or Scallions Onions has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Spring Or Scallions Onions:

100 calories of Spring Or Scallions Onions is an excellent source of Calcium, Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Selenium and Sodium.

Macronutrients in 100 calories of Raw Spring Or Scallions Onions:

100 calories of Spring Or Scallions Onions is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Raw Spring Or Scallions Onions with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Spring Or Scallions Onions

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Spring Or Scallions Onions with: