Nutrients in 100 calories of Frozen Whole Onions

Frozen Whole Onions, Unprepared.

Weight per 100 Calories

Frozen Whole Onions

286g

Frozen Whole Onions, Unprepared has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

100 kcal ▼

Macro Nutrients

Frozen Whole Onions

Energy100 kcal

3.45%

Frozen Whole Onions, Unprepared have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.18%

Frozen Whole Onions, Unprepared have 0.17142857142857 g of Fat per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.031 g

0.098%

Frozen Whole Onions, Unprepared have 0.031428571428571 g of Saturated Fat per 100 calories, which is 0.098% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.18%

Frozen Whole Onions, Unprepared have 0.0028571428571429 g of Omega 3 per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.069 g

0.4%

Frozen Whole Onions, Unprepared have 0.068571428571429 g of Omega 6 per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Whole Onions, Unprepared have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.6%

Frozen Whole Onions, Unprepared have 24.142857142857 g of Carbohydrate per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Whole Onions, Unprepared have 10.885714285714 g of Sugars per 100 calories, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.86 g

12.8%

Frozen Whole Onions, Unprepared have 4.8571428571429 g of Fiber per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.54 g

4.54%

Frozen Whole Onions, Unprepared have 2.5428571428571 g of Protein per 100 calories, which is 4.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Whole Onions

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Whole Onions, Unprepared have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.074 mg

6.2%

Thiamine

Frozen Whole Onions, Unprepared have 0.074285714285714 mg of Vitamin B1 per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.069 mg

5.27%

Riboflavin

Frozen Whole Onions, Unprepared have 0.068571428571429 mg of Vitamin B2 per 100 calories, which is 5.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.5 mg

3.13%

Niacin, nicotinic acid, niacinamide

Frozen Whole Onions, Unprepared have 0.5 mg of Vitamin B3 per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.66%

Pantothenic acid

Frozen Whole Onions, Unprepared have 0.28285714285714 mg of Vitamin B5 per 100 calories, which is 5.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.4%

Pyridoxine

Frozen Whole Onions, Unprepared have 0.26571428571429 mg of Vitamin B6 per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B960 μg

15%

Folates and Folic Acid

Frozen Whole Onions, Unprepared have 60 μg of Vitamin B9 per 100 calories, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Whole Onions, Unprepared have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C23 mg

25.4%

Ascorbic acid

Frozen Whole Onions, Unprepared have 22.857142857143 mg of Vitamin C per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Whole Onions, Unprepared have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.057 mg

0.38%

Tocopherols and Tocotrienols

Frozen Whole Onions, Unprepared have 0.057142857142857 mg of Vitamin E per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.14 μg

0.95%

Phytomenadione or phylloquinone

Frozen Whole Onions, Unprepared have 1.1428571428571 μg of Vitamin K per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Whole Onions

Calcium103 mg

10.3%

Frozen Whole Onions, Unprepared have 102.85714285714 mg of Calcium per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

16%

Frozen Whole Onions, Unprepared have 0.14285714285714 mg of Copper per 100 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.4%

Frozen Whole Onions, Unprepared have 1.3142857142857 mg of Iron per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.6 mg

6.8%

Frozen Whole Onions, Unprepared have 28.571428571429 mg of Magnesium per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.5%

Frozen Whole Onions, Unprepared have 0.35714285714286 mg of Manganese per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus65.7 mg

9.4%

Frozen Whole Onions, Unprepared have 65.714285714286 mg of Phosphorus per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium406 mg

12%

Frozen Whole Onions, Unprepared have 405.71428571429 mg of Potassium per 100 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.14 μg

2.08%

Frozen Whole Onions, Unprepared have 1.1428571428571 μg of Selenium per 100 calories, which is 2.08% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28.6 mg

1.9%

Frozen Whole Onions, Unprepared have 28.571428571429 mg of Sodium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.1%

Frozen Whole Onions, Unprepared have 0.34285714285714 mg of Zinc per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water258 g

6.97%

Frozen Whole Onions, Unprepared have 257.77142857143 g of Water per 100 calories, which is 6.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen Whole Onions, Unprepared:

100 calories of Frozen Whole Onions is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B9.
It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Frozen Whole Onions, Unprepared:

100 calories of Frozen Whole Onions has a good amount of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium.
It has some Magnesium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 calories of Frozen Whole Onions, Unprepared:

100 calories of Frozen Whole Onions has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Frozen Whole Onions, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frozen Whole Onions

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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