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Nutrients in 100 calories of Cooked Frozen Onions

Boiled and Drained Frozen Onions.

Weight per 100 Calories

Cooked Frozen Onions
357g

Boiled and Drained Frozen Onions has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
1%
90%
100 kcal ▼

Macro Nutrients

Cooked Frozen Onions
Energy100 kcal
3.45%
Boiled and Drained Frozen Onions have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.18 g
0.18%
Boiled and Drained Frozen Onions have 0.17857142857143 g of Fat per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.032 g
0.1%
Boiled and Drained Frozen Onions have 0.032142857142857 g of Saturated Fat per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.22%
Boiled and Drained Frozen Onions have 0.0035714285714286 g of Omega 3 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.068 g
0.4%
Boiled and Drained Frozen Onions have 0.067857142857143 g of Omega 6 per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Onions have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24 g
18.4%
Boiled and Drained Frozen Onions have 23.928571428571 g of Carbohydrate per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.4 g
14.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Onions have 10.357142857143 g of Sugars per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5 g
13%
Boiled and Drained Frozen Onions have 5 g of Fiber per 100 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.54 g
4.53%
Boiled and Drained Frozen Onions have 2.5357142857143 g of Protein per 100 calories, which is 4.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Onions
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Frozen Onions have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.057 mg
4.76%
Thiamine
Boiled and Drained Frozen Onions have 0.057142857142857 mg of Vitamin B1 per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg
4.95%
Riboflavin
Boiled and Drained Frozen Onions have 0.064285714285714 mg of Vitamin B2 per 100 calories, which is 4.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg
2.95%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Frozen Onions have 0.47142857142857 mg of Vitamin B3 per 100 calories, which is 2.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg
5.57%
Pantothenic acid
Boiled and Drained Frozen Onions have 0.27857142857143 mg of Vitamin B5 per 100 calories, which is 5.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg
19.2%
Pyridoxine
Boiled and Drained Frozen Onions have 0.25 mg of Vitamin B6 per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B946.4 μg
11.6%
Folates and Folic Acid
Boiled and Drained Frozen Onions have 46.428571428571 μg of Vitamin B9 per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Frozen Onions have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.2 mg
20.2%
Ascorbic acid
Boiled and Drained Frozen Onions have 18.214285714286 mg of Vitamin C per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Frozen Onions have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.036 mg
0.24%
Tocopherols and Tocotrienols
Boiled and Drained Frozen Onions have 0.035714285714286 mg of Vitamin E per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.07 μg
0.89%
Phytomenadione or phylloquinone
Boiled and Drained Frozen Onions have 1.0714285714286 μg of Vitamin K per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Onions
Calcium96 mg
9.64%
Boiled and Drained Frozen Onions have 96.428571428571 mg of Calcium per 100 calories, which is 9.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.086 mg
9.52%
Boiled and Drained Frozen Onions have 0.085714285714286 mg of Copper per 100 calories, which is 9.52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.2 mg
15%
Boiled and Drained Frozen Onions have 1.2142857142857 mg of Iron per 100 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium28.6 mg
6.8%
Boiled and Drained Frozen Onions have 28.571428571429 mg of Magnesium per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
6.2%
Boiled and Drained Frozen Onions have 0.14285714285714 mg of Manganese per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus7.14 mg
1.02%
Boiled and Drained Frozen Onions have 7.1428571428571 mg of Phosphorus per 100 calories, which is 1.02% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium361 mg
10.6%
Boiled and Drained Frozen Onions have 360.71428571429 mg of Potassium per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.43 μg
2.6%
Boiled and Drained Frozen Onions have 1.4285714285714 μg of Selenium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium28.6 mg
1.9%
Boiled and Drained Frozen Onions have 28.571428571429 mg of Sodium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.32 mg
2.92%
Boiled and Drained Frozen Onions have 0.32142857142857 mg of Zinc per 100 calories, which is 2.92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water329 g
8.9%
Boiled and Drained Frozen Onions have 329.42857142857 g of Water per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Frozen Onions:
Minerals in 100 calories of Boiled and Drained Frozen Onions:
Macronutrients in 100 calories of Boiled and Drained Frozen Onions:



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