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Nutrients in 100 calories of Onions Flakes

Dry Onions Flakes.

Weight per 100 Calories

Onions Flakes
28.7g

Dry Onions Flakes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
1%
89%
100 kcal ▼

Macro Nutrients

Onions Flakes
Energy100 kcal
3.45%
Dry Onions Flakes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.13 g
0.14%
Dry Onions Flakes have 0.13180515759312 g of Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.022 g
0.07%
Dry Onions Flakes have 0.022349570200573 g of Saturated Fat per 100 calories, which is 0.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.003 g
0.16%
Dry Onions Flakes have 0.0025787965616046 g of Omega 3 per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.049 g
0.29%
Dry Onions Flakes have 0.048710601719198 g of Omega 6 per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Onions Flakes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24 g
18.4%
Dry Onions Flakes have 23.862464183381 g of Carbohydrate per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.7 g
14.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Onions Flakes have 10.719197707736 g of Sugars per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.64 g
6.94%
Dry Onions Flakes have 2.6361031518625 g of Fiber per 100 calories, which is 6.94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.56 g
4.58%
Dry Onions Flakes have 2.5644699140401 g of Protein per 100 calories, which is 4.58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Onions Flakes
Vitamin A0.29 μg
0.032%
RAE, retinol activity equivalents
Dry Onions Flakes have 0.2865329512894 μg of Vitamin A per 100 calories, which is 0.032% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
12%
Thiamine
Dry Onions Flakes have 0.1432664756447 mg of Vitamin B1 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.029 mg
2.2%
Riboflavin
Dry Onions Flakes have 0.02865329512894 mg of Vitamin B2 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg
1.77%
Niacin, nicotinic acid, niacinamide
Dry Onions Flakes have 0.2836676217765 mg of Vitamin B3 per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg
7.9%
Pantothenic acid
Dry Onions Flakes have 0.39541547277937 mg of Vitamin B5 per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg
35.3%
Pyridoxine
Dry Onions Flakes have 0.45845272206304 mg of Vitamin B6 per 100 calories, which is 35.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B947.6 μg
12%
Folates and Folic Acid
Dry Onions Flakes have 47.56446991404 μg of Vitamin B9 per 100 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Onions Flakes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21.5 mg
24%
Ascorbic acid
Dry Onions Flakes have 21.489971346705 mg of Vitamin C per 100 calories, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Onions Flakes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.052 mg
0.34%
Tocopherols and Tocotrienols
Dry Onions Flakes have 0.051575931232092 mg of Vitamin E per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.1 μg
0.91%
Phytomenadione or phylloquinone
Dry Onions Flakes have 1.0888252148997 μg of Vitamin K per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Onions Flakes
Calcium73.6 mg
7.36%
Dry Onions Flakes have 73.638968481375 mg of Calcium per 100 calories, which is 7.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.2%
Dry Onions Flakes have 0.11919770773639 mg of Copper per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.44 mg
5.55%
Dry Onions Flakes have 0.44412607449857 mg of Iron per 100 calories, which is 5.55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium26.4 mg
6.28%
Dry Onions Flakes have 26.361031518625 mg of Magnesium per 100 calories, which is 6.28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.4 mg
17.3%
Dry Onions Flakes have 0.39799426934097 mg of Manganese per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus87 mg
12.4%
Dry Onions Flakes have 86.819484240688 mg of Phosphorus per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium465 mg
13.7%
Dry Onions Flakes have 464.7564469914 mg of Potassium per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.43 μg
2.6%
Dry Onions Flakes have 1.432664756447 μg of Selenium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6 mg
0.4%
Dry Onions Flakes have 6.0171919770774 mg of Sodium per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.54 mg
4.92%
Dry Onions Flakes have 0.54154727793696 mg of Zinc per 100 calories, which is 4.92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.13 g
0.03%
Dry Onions Flakes have 1.1260744985673 g of Water per 100 calories, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Dry Onions Flakes:
Minerals in 100 calories of Dry Onions Flakes:
Macronutrients in 100 calories of Dry Onions Flakes:



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