Nutrients in 100 calories of Frozen Par Fried Breaded Onion Rings

Frozen Par Fried Breaded Onion Rings, Unprepared.

Weight per 100 Calories

Frozen Par Fried Breaded Onion Rings

38.8g

Frozen Par Fried Breaded Onion Rings, Unprepared has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

49%

46%

100 kcal ▼

Macro Nutrients

Frozen Par Fried Breaded Onion Rings

Energy100 kcal

3.45%

Frozen Par Fried Breaded Onion Rings, Unprepared have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.47 g

5.63%

Frozen Par Fried Breaded Onion Rings, Unprepared have 5.4651162790698 g of Fat per 100 calories, which is 5.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.76 g

5.5%

Frozen Par Fried Breaded Onion Rings, Unprepared have 1.7573643410853 g of Saturated Fat per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.058 g

3.63%

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.058139534883721 g of Omega 3 per 100 calories, which is 3.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.99 g

5.8%

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.98837209302326 g of Omega 6 per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12 g

9.1%

Frozen Par Fried Breaded Onion Rings, Unprepared have 11.833333333333 g of Carbohydrate per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.7 g

1.84%

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.69767441860465 g of Fiber per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.22 g

2.2%

Frozen Par Fried Breaded Onion Rings, Unprepared have 1.2209302325581 g of Protein per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Par Fried Breaded Onion Rings

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.039 mg

3.23%

Thiamine

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.038759689922481 mg of Vitamin B1 per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg

2.36%

Riboflavin

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.03062015503876 mg of Vitamin B2 per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.27 mg

1.68%

Niacin, nicotinic acid, niacinamide

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.26860465116279 mg of Vitamin B3 per 100 calories, which is 1.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.093 mg

1.86%

Pantothenic acid

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.093023255813953 mg of Vitamin B5 per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.051 mg

3.94%

Pyridoxine

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.051162790697674 mg of Vitamin B6 per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918.6 μg

4.65%

Folates and Folic Acid

Frozen Par Fried Breaded Onion Rings, Unprepared have 18.604651162791 μg of Vitamin B9 per 100 calories, which is 4.65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg

Ascorbic acid

Frozen Par Fried Breaded Onion Rings, Unprepared have 1.7829457364341 mg of Vitamin C per 100 calories, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Par Fried Breaded Onion Rings

Calcium18 mg

1.8%

Frozen Par Fried Breaded Onion Rings, Unprepared have 17.829457364341 mg of Calcium per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.029 mg

3.2%

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.028682170542636 mg of Copper per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride21.3 μg

0.53%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen Par Fried Breaded Onion Rings, Unprepared have 21.317829457364 μg of Fluoride per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.36 mg

4.5%

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.36046511627907 mg of Iron per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.43 mg

1.3%

Frozen Par Fried Breaded Onion Rings, Unprepared have 5.4263565891473 mg of Magnesium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.04%

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.11589147286822 mg of Manganese per 100 calories, which is 5.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19 mg

2.7%

Frozen Par Fried Breaded Onion Rings, Unprepared have 18.992248062016 mg of Phosphorus per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium73.6 mg

2.17%

Frozen Par Fried Breaded Onion Rings, Unprepared have 73.643410852713 mg of Potassium per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.93 μg

1.7%

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.93023255813953 μg of Selenium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium95 mg

6.36%

Frozen Par Fried Breaded Onion Rings, Unprepared have 95.348837209302 mg of Sodium per 100 calories, which is 6.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.27%

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.13953488372093 mg of Zinc per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Frozen Par Fried Breaded Onion Rings, Unprepared have 19.852713178295 g of Water per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen Par Fried Breaded Onion Rings, Unprepared:

100 calories of Frozen Par Fried Breaded Onion Rings has some Vitamin B1, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Frozen Par Fried Breaded Onion Rings, Unprepared:

100 calories of Frozen Par Fried Breaded Onion Rings has some Copper, Iron, Manganese, Phosphorus and Sodium.
While 100 calories of product has trace amounts of Calcium, Magnesium, Potassium, Selenium and Zinc, it has no Fluoride.

Macronutrients in 100 calories of Frozen Par Fried Breaded Onion Rings, Unprepared:

100 calories of Frozen Par Fried Breaded Onion Rings has a good amount of Carbohydrate.
It has some Fat, Saturated Fat, Omega 3 and Omega 6.
The product has trace amounts of Fiber and Protein.

Compare Frozen Par Fried Breaded Onion Rings, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frozen Par Fried Breaded Onion Rings

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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