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Nutrients in 100 calories ofCanned Jumbo Olives

Canned Ripe Jumbo Olives.
wholecanned

Weight per 100 Calories

Canned Jumbo Olives
124g

Canned Ripe Jumbo Olives has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
4%
70%
26%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Canned Jumbo Olives
Vitamin A21 μg
2.33%
Canned Ripe Jumbo Olives have 21 μg of Vitamin A per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Canned Ripe Jumbo Olives have 0 mg of Thiamine per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Canned Ripe Jumbo Olives have 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.03 mg
0.19%
Canned Ripe Jumbo Olives have 0.03 mg of Vitamin B3 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.77%
Canned Ripe Jumbo Olives have 0.01 mg of Vitamin B6 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Ripe Jumbo Olives have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.85 mg
2.06%
Canned Ripe Jumbo Olives have 1.85 mg of Vitamin C per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Ripe Jumbo Olives have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.04 mg
13.6%
Canned Ripe Jumbo Olives have 2.04 mg of Vitamin E per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.73 μg
1.44%
Canned Ripe Jumbo Olives have 1.73 μg of Vitamin K per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Canned Ripe Jumbo Olives have 0 μg of Folate per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Canned Jumbo Olives
Calcium116 mg
11.6%
Canned Ripe Jumbo Olives have 116 mg of Calcium per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.28 mg
31%
Canned Ripe Jumbo Olives have 0.28 mg of Copper per 100 calories, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron4.1 mg
51%
Canned Ripe Jumbo Olives have 4.1 mg of Iron per 100 calories, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium4.94 mg
1.24%
Canned Ripe Jumbo Olives have 4.94 mg of Magnesium per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.02 mg
0.87%
Canned Ripe Jumbo Olives have 0.02 mg of Manganese per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus3.7 mg
0.53%
Canned Ripe Jumbo Olives have 3.7 mg of Phosphorus per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium11 mg
0.32%
Canned Ripe Jumbo Olives have 11 mg of Potassium per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.1 μg
2%
Canned Ripe Jumbo Olives have 1.1 μg of Selenium per 100 calories, which is 2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium907 mg
60%
Canned Ripe Jumbo Olives have 907 mg of Sodium per 100 calories, which is 60% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.27 mg
2.45%
Canned Ripe Jumbo Olives have 0.27 mg of Zinc per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Canned Ripe Jumbo Olives:
100 calories of Canned Jumbo Olives has a good amount of Vitamin E. While 100 calories of product has trace amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K, it has no Thiamine, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Folate.
Minerals in 100 calories of Canned Ripe Jumbo Olives:
100 calories of Canned Jumbo Olives is an excellent source of Copper, Iron and Sodium. It has a good amount of Calcium. It also has some Zinc. While 100 calories of product has trace amounts of Magnesium, Manganese and Selenium, it has no Phosphorus and Potassium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Canned Jumbo Olives
Energy100 kcal
3.45%
Canned Ripe Jumbo Olives have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat8.5 g
8.76%
Canned Ripe Jumbo Olives have 8.5 g of Fat per 100 calories, which is 8.76% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.2 g
2.14%
Canned Ripe Jumbo Olives have 1.2 g of Protein per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.93 g
5.33%
Canned Ripe Jumbo Olives have 6.93 g of Carbohydrate per 100 calories, which is 5.33% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0 g
0%
Canned Ripe Jumbo Olives have 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.1 g
8.16%
Canned Ripe Jumbo Olives have 3.1 g of Fiber per 100 calories, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Ripe Jumbo Olives have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.12 g
3.5%
Canned Ripe Jumbo Olives have 1.12 g of Saturated Fat per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.13%
Canned Ripe Jumbo Olives have 0.05 g of Omega 3 per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.67 g
3.94%
Canned Ripe Jumbo Olives have 0.67 g of Omega 6 per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water104 g
2.8%
Canned Ripe Jumbo Olives have 104 g of Water per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Canned Ripe Jumbo Olives:
100 calories of Canned Jumbo Olives has a good amount of Fat and Fiber. It has some Carbohydrate, Saturated Fat, Omega 3 and Omega 6. While 100 calories of product has trace amounts of Protein, it has no Sugars.