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Nutrients in 100 calories ofPickled Green Olives

Canned Pickled Green Olives.
wholecanned

Weight per 100 Calories

Pickled Green Olives
69g

Canned Pickled Green Olives has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
3%
88%
9%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Pickled Green Olives
Vitamin A13.8 μg
1.53%
Canned Pickled Green Olives have 13.793 μg of Vitamin A per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
1.17%
Canned Pickled Green Olives have 0.014 mg of Thiamine per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
0.38%
Canned Pickled Green Olives have 0.005 mg of Vitamin B2 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.16 mg
1%
Canned Pickled Green Olives have 0.163 mg of Vitamin B3 per 100 calories, which is 1% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.6%
Canned Pickled Green Olives have 0.021 mg of Vitamin B6 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Pickled Green Olives have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Canned Pickled Green Olives have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Pickled Green Olives have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.63 mg
17.5%
Canned Pickled Green Olives have 2.628 mg of Vitamin E per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.97 μg
0.81%
Canned Pickled Green Olives have 0.966 μg of Vitamin K per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate2.07 μg
0.52%
Canned Pickled Green Olives have 2.069 μg of Folate per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Pickled Green Olives
Calcium36 mg
3.6%
Canned Pickled Green Olives have 35.862 mg of Calcium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.08 mg
9.22%
Canned Pickled Green Olives have 0.083 mg of Copper per 100 calories, which is 9.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.34 mg
4.23%
Canned Pickled Green Olives have 0.338 mg of Iron per 100 calories, which is 4.23% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium7.6 mg
1.9%
Canned Pickled Green Olives have 7.586 mg of Magnesium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus2.76 mg
0.39%
Canned Pickled Green Olives have 2.759 mg of Phosphorus per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium29 mg
0.85%
Canned Pickled Green Olives have 28.966 mg of Potassium per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.62 μg
1.13%
Canned Pickled Green Olives have 0.621 μg of Selenium per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1073 mg
71.5%
Canned Pickled Green Olives have 1073.103 mg of Sodium per 100 calories, which is 71.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.03 mg
0.25%
Canned Pickled Green Olives have 0.028 mg of Zinc per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Canned Pickled Green Olives:
100 calories of Pickled Green Olives has a good amount of Vitamin E. While 100 calories of product has trace amounts of Vitamin A, Thiamine, Vitamin B3, Vitamin B6 and Vitamin K, it has no Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 calories of Canned Pickled Green Olives:
100 calories of Pickled Green Olives is an excellent source of Sodium. It has a good amount of Copper. It also has some Calcium and Iron. While 100 calories of product has trace amounts of Magnesium, Potassium and Selenium, it has no Phosphorus and Zinc.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Pickled Green Olives
Energy100 kcal
3.45%
Canned Pickled Green Olives have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat10.6 g
11%
Canned Pickled Green Olives have 10.566 g of Fat per 100 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.71 g
1.27%
Canned Pickled Green Olives have 0.71 g of Protein per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate2.65 g
2.04%
Canned Pickled Green Olives have 2.648 g of Carbohydrate per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.37 g
0.51%
Canned Pickled Green Olives have 0.372 g of Sugars per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.28 g
6%
Canned Pickled Green Olives have 2.276 g of Fiber per 100 calories, which is 6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Pickled Green Olives have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.4 g
4.37%
Canned Pickled Green Olives have 1.399 g of Saturated Fat per 100 calories, which is 4.37% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.94%
Canned Pickled Green Olives have 0.063 g of Omega 3 per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.84 g
4.93%
Canned Pickled Green Olives have 0.838 g of Omega 6 per 100 calories, which is 4.93% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water52 g
1.4%
Canned Pickled Green Olives have 51.917 g of Water per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Canned Pickled Green Olives:
100 calories of Pickled Green Olives has a good amount of Fat. It has some Fiber, Saturated Fat, Omega 3 and Omega 6. While 100 calories of product has trace amounts of Protein and Carbohydrate, it has no Sugars.