Walnut Oil has 0 mg of Zinc per 100 Calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Walnut Oil: While 100 Calories of product has trace amounts of Vitamin K, it has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Folate.
Minerals in 100 Calories of Walnut Oil: It has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Walnut Oil has 0 g of Water per 100 Calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Walnut Oil: 100 Calories of Walnut Oil is an excellent source of Omega 3 and Omega 6. It has a good amount of Fat. It also has some Saturated Fat. It has no Protein, Carbohydrate, Sugars and Fiber.