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Nutrients in 100 Calories ofWalnut Oil

Oil, walnut.

Weight per 100 Calories

Walnut Oil
11g

Walnut Oil has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
0%
100%
0%

Vitamins

100 kcalRDA for Men 19-30 years
Walnut Oil
Vitamin A0 μg
0%
Walnut Oil has 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Walnut Oil has 0 mg of Thiamine per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Walnut Oil has 0 mg of Vitamin B2 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0%
Walnut Oil has 0 mg of Vitamin B3 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Walnut Oil has 0 mg of Vitamin B6 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Walnut Oil has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Walnut Oil has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Walnut Oil has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.05 mg
0.3%
Walnut Oil has 0.045 mg of Vitamin E per 100 Calories, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.7 μg
1.4%
Walnut Oil has 1.697 μg of Vitamin K per 100 Calories, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Walnut Oil has 0 μg of Folate per 100 Calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Walnut Oil
Calcium0 mg
0%
Walnut Oil has 0 mg of Calcium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0 mg
0%
Walnut Oil has 0 mg of Copper per 100 Calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0 mg
0%
Walnut Oil has 0 mg of Iron per 100 Calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium0 mg
0%
Walnut Oil has 0 mg of Magnesium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus0 mg
0%
Walnut Oil has 0 mg of Phosphorus per 100 Calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium0 mg
0%
Walnut Oil has 0 mg of Potassium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0 μg
0%
Walnut Oil has 0 μg of Selenium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0 mg
0%
Walnut Oil has 0 mg of Sodium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0 mg
0%
Walnut Oil has 0 mg of Zinc per 100 Calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Walnut Oil:
While 100 Calories of product has trace amounts of Vitamin K, it has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Folate.
Minerals in 100 Calories of Walnut Oil:
It has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Walnut Oil
Energy100 kcal
3.45%
Walnut Oil has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat11 g
11.7%
Walnut Oil has 11.312 g of Fat per 100 Calories, which is 11.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
Walnut Oil has 0 g of Protein per 100 Calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate0 g
0%
Walnut Oil has 0 g of Carbohydrate per 100 Calories, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0 g
0%
Walnut Oil has 0 g of Sugars per 100 Calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Walnut Oil has 0 g of Fiber per 100 Calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Walnut Oil has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.03 g
3.2%
Walnut Oil has 1.029 g of Saturated Fat per 100 Calories, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 31.18 g
73.5%
Walnut Oil has 1.176 g of Omega 3 per 100 Calories, which is 73.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 66 g
35%
Walnut Oil has 5.984 g of Omega 6 per 100 Calories, which is 35% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0 g
0%
Walnut Oil has 0 g of Water per 100 Calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Walnut Oil:
100 Calories of Walnut Oil is an excellent source of Omega 3 and Omega 6. It has a good amount of Fat. It also has some Saturated Fat. It has no Protein, Carbohydrate, Sugars and Fiber.