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Nutrients in 100 Calories ofRefined Soybean Oil

Refined Soybean Vegetable Oil.

Weight per 100 Calories

Refined Soybean Oil
11g

Refined Soybean Vegetable Oil has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
0%
100%
0%

Vitamins

100 kcalRDA for Men 19-30 years
Refined Soybean Oil
Vitamin A0 μg
0%
Refined Soybean Vegetable Oil has 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Refined Soybean Vegetable Oil has 0 mg of Thiamine per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Refined Soybean Vegetable Oil has 0 mg of Vitamin B2 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0%
Refined Soybean Vegetable Oil has 0 mg of Vitamin B3 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Refined Soybean Vegetable Oil has 0 mg of Vitamin B6 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Refined Soybean Vegetable Oil has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Refined Soybean Vegetable Oil has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E0.93 mg
6.17%
Refined Soybean Vegetable Oil has 0.925 mg of Vitamin E per 100 Calories, which is 6.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K21 μg
17%
Refined Soybean Vegetable Oil has 20.803 μg of Vitamin K per 100 Calories, which is 17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Refined Soybean Vegetable Oil has 0 μg of Folate per 100 Calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Refined Soybean Oil
Calcium0 mg
0%
Refined Soybean Vegetable Oil has 0 mg of Calcium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0 mg
0%
Refined Soybean Vegetable Oil has 0 mg of Copper per 100 Calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0 mg
0.03%
Refined Soybean Vegetable Oil has 0.002 mg of Iron per 100 Calories, which is 0.03% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium0 mg
0%
Refined Soybean Vegetable Oil has 0 mg of Magnesium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus0 mg
0%
Refined Soybean Vegetable Oil has 0 mg of Phosphorus per 100 Calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium0 mg
0%
Refined Soybean Vegetable Oil has 0 mg of Potassium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0 μg
0%
Refined Soybean Vegetable Oil has 0 μg of Selenium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0 mg
0%
Refined Soybean Vegetable Oil has 0 mg of Sodium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0 mg
0%
Refined Soybean Vegetable Oil has 0 mg of Zinc per 100 Calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Refined Soybean Vegetable Oil:
100 Calories of Refined Soybean Oil has a good amount of Vitamin K. It has some Vitamin E. It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Folate.
Minerals in 100 Calories of Refined Soybean Vegetable Oil:
It has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Refined Soybean Oil
Energy100 kcal
3.45%
Refined Soybean Vegetable Oil has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat11 g
11.7%
Refined Soybean Vegetable Oil has 11.312 g of Fat per 100 Calories, which is 11.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
Refined Soybean Vegetable Oil has 0 g of Protein per 100 Calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate0 g
0%
Refined Soybean Vegetable Oil has 0 g of Carbohydrate per 100 Calories, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0 g
0%
Refined Soybean Vegetable Oil has 0 g of Sugars per 100 Calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Refined Soybean Vegetable Oil has 0 g of Fiber per 100 Calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Refined Soybean Vegetable Oil has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.73 g
5.4%
Refined Soybean Vegetable Oil has 1.725 g of Saturated Fat per 100 Calories, which is 5.4% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.8 g
49.8%
Refined Soybean Vegetable Oil has 0.796 g of Omega 3 per 100 Calories, which is 49.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 65.7 g
33%
Refined Soybean Vegetable Oil has 5.69 g of Omega 6 per 100 Calories, which is 33% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0 g
0%
Refined Soybean Vegetable Oil has 0 g of Water per 100 Calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Refined Soybean Vegetable Oil:
100 Calories of Refined Soybean Oil is an excellent source of Omega 3 and Omega 6. It has a good amount of Fat. It also has some Saturated Fat. It has no Protein, Carbohydrate, Sugars and Fiber.