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Nutrients in 100 Calories ofLow Linolenic Industrial Soy Oil

Oil, industrial, soy, low linolenic.

Weight per 100 Calories

Low Linolenic Industrial Soy Oil
11g

Low Linolenic Industrial Soy Oil has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
0%
100%
0%

Vitamins

100 kcalRDA for Men 19-30 years
Low Linolenic Industrial Soy Oil
Vitamin A0 μg
0%
Low Linolenic Industrial Soy Oil has 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Low Linolenic Industrial Soy Oil has 0 mg of Thiamine per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Low Linolenic Industrial Soy Oil has 0 mg of Vitamin B2 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0%
Low Linolenic Industrial Soy Oil has 0 mg of Vitamin B3 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Low Linolenic Industrial Soy Oil has 0 mg of Vitamin B6 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Low Linolenic Industrial Soy Oil has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Low Linolenic Industrial Soy Oil has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Low Linolenic Industrial Soy Oil has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.91 mg
6.06%
Low Linolenic Industrial Soy Oil has 0.909 mg of Vitamin E per 100 Calories, which is 6.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K20 μg
17%
Low Linolenic Industrial Soy Oil has 20.433 μg of Vitamin K per 100 Calories, which is 17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Low Linolenic Industrial Soy Oil has 0 μg of Folate per 100 Calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Low Linolenic Industrial Soy Oil
Calcium0 mg
0%
Low Linolenic Industrial Soy Oil has 0 mg of Calcium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0 mg
0%
Low Linolenic Industrial Soy Oil has 0 mg of Copper per 100 Calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.01 mg
0.08%
Low Linolenic Industrial Soy Oil has 0.006 mg of Iron per 100 Calories, which is 0.08% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium0 mg
0%
Low Linolenic Industrial Soy Oil has 0 mg of Magnesium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus0 mg
0%
Low Linolenic Industrial Soy Oil has 0 mg of Phosphorus per 100 Calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium0 mg
0%
Low Linolenic Industrial Soy Oil has 0 mg of Potassium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0 μg
0%
Low Linolenic Industrial Soy Oil has 0 μg of Selenium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0 mg
0%
Low Linolenic Industrial Soy Oil has 0 mg of Sodium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0 mg
0.01%
Low Linolenic Industrial Soy Oil has 0.001 mg of Zinc per 100 Calories, which is 0.01% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Low Linolenic Industrial Soy Oil:
100 Calories of Low Linolenic Industrial Soy Oil has a good amount of Vitamin K. It has some Vitamin E. It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 Calories of Low Linolenic Industrial Soy Oil:
It has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Low Linolenic Industrial Soy Oil
Fat11 g
11%
Low Linolenic Industrial Soy Oil has 11.111 g of Fat per 100 Calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
Low Linolenic Industrial Soy Oil has 0 g of Protein per 100 Calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate0 g
0%
Low Linolenic Industrial Soy Oil has 0 g of Carbohydrate per 100 Calories, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Low Linolenic Industrial Soy Oil has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0 g
0%
Low Linolenic Industrial Soy Oil has 0 g of Sugars per 100 Calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Low Linolenic Industrial Soy Oil has 0 g of Fiber per 100 Calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Low Linolenic Industrial Soy Oil has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.68 g
5.24%
Low Linolenic Industrial Soy Oil has 1.676 g of Saturated Fat per 100 Calories, which is 5.24% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.33 g
20.6%
Low Linolenic Industrial Soy Oil has 0.329 g of Omega 3 per 100 Calories, which is 20.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 66.2 g
36.6%
Low Linolenic Industrial Soy Oil has 6.219 g of Omega 6 per 100 Calories, which is 36.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0 g
0%
Low Linolenic Industrial Soy Oil has 0 g of Water per 100 Calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Low Linolenic Industrial Soy Oil:
100 Calories of Low Linolenic Industrial Soy Oil is an excellent source of Omega 3 and Omega 6. It has a good amount of Fat. It also has some Saturated Fat. It has no Protein, Carbohydrate, Sugars and Fiber.