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Nutrients in 100 Calories ofFlaxseed Oil with sliced flaxseed

Flaxseed Oil with added sliced flaxseed.

Weight per 100 Calories

Flaxseed Oil with sliced flaxseed
11g

Flaxseed Oil with added sliced flaxseed has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
0%
100%
0%

Vitamins

100 kcalRDA for Men 19-30 years
Flaxseed Oil with sliced flaxseed
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B2
NA
No information available
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E0.08 mg
0.54%
Flaxseed Oil with added sliced flaxseed has 0.081 mg of Vitamin E per 100 Calories, which is 0.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.38 μg
0.31%
Flaxseed Oil with added sliced flaxseed has 0.376 μg of Vitamin K per 100 Calories, which is 0.31% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate
NA
No information available

Minerals

100 kcalRDA for Men 19-30 years
Flaxseed Oil with sliced flaxseed
Calcium1.03 mg
0.1%
Flaxseed Oil with added sliced flaxseed has 1.025 mg of Calcium per 100 Calories, which is 0.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.01 mg
0.89%
Flaxseed Oil with added sliced flaxseed has 0.008 mg of Copper per 100 Calories, which is 0.89% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.04 mg
0.49%
Flaxseed Oil with added sliced flaxseed has 0.039 mg of Iron per 100 Calories, which is 0.49% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium1.7 mg
0.43%
Flaxseed Oil with added sliced flaxseed has 1.708 mg of Magnesium per 100 Calories, which is 0.43% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.02 mg
0.7%
Flaxseed Oil with added sliced flaxseed has 0.016 mg of Manganese per 100 Calories, which is 0.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus3.08 mg
0.44%
Flaxseed Oil with added sliced flaxseed has 3.075 mg of Phosphorus per 100 Calories, which is 0.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium3.53 mg
0.1%
Flaxseed Oil with added sliced flaxseed has 3.531 mg of Potassium per 100 Calories, which is 0.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium0.68 mg
0.05%
Flaxseed Oil with added sliced flaxseed has 0.683 mg of Sodium per 100 Calories, which is 0.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.04 mg
0.32%
Flaxseed Oil with added sliced flaxseed has 0.035 mg of Zinc per 100 Calories, which is 0.32% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Flaxseed Oil with added sliced flaxseed:
It has no Vitamin E and Vitamin K.
Minerals in 100 Calories of Flaxseed Oil with added sliced flaxseed:
While 100 Calories of product has trace amounts of Copper, it has no Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Flaxseed Oil with sliced flaxseed
Energy100 kcal
3.45%
Flaxseed Oil with added sliced flaxseed has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat11 g
11.6%
Flaxseed Oil with added sliced flaxseed has 11.277 g of Fat per 100 Calories, which is 11.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.04 g
0.08%
Flaxseed Oil with added sliced flaxseed has 0.042 g of Protein per 100 Calories, which is 0.08% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate0.04 g
0.03%
Flaxseed Oil with added sliced flaxseed has 0.044 g of Carbohydrate per 100 Calories, which is 0.03% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Flaxseed Oil with added sliced flaxseed has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.03 g
3.2%
Flaxseed Oil with added sliced flaxseed has 1.03 g of Saturated Fat per 100 Calories, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 35.57 g
348%
Flaxseed Oil with added sliced flaxseed has 5.573 g of Omega 3 per 100 Calories, which is 348% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.8 g
10.6%
Flaxseed Oil with added sliced flaxseed has 1.797 g of Omega 6 per 100 Calories, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.02 g
0%
Flaxseed Oil with added sliced flaxseed has 0.018 g of Water per 100 Calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Flaxseed Oil with added sliced flaxseed:
100 Calories of Flaxseed Oil with sliced flaxseed has outstanding amounts of Omega 3.
It has a good amount of Fat and Omega 6. It also has some Saturated Fat. It has no Protein and Carbohydrate.