Nutrients in 100 calories of Retail Corn Oil

All Purpose Salad or Cooking Industrial and Retail Corn Oil.

Weight per 100 Calories

Retail Corn Oil

11g

All Purpose Salad or Cooking Industrial and Retail Corn Oil has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Retail Corn Oil

Energy100 kcal

3.45%

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.5%

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 11.111111111111 g of Fat per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.44 g

4.5%

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 1.4386666666667 g of Saturated Fat per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.06%

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 0.129 g of Omega 3 per 100 calories, which is 8.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.95 g

35%

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 5.9461111111111 g of Omega 6 per 100 calories, which is 35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 0 g of Carbohydrate per 100 calories, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Retail Corn Oil

Vitamin A0 μg

RAE, retinol activity equivalents

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50 mg

Pantothenic acid

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.6 mg

10.6%

Tocopherols and Tocotrienols

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 1.5888888888889 mg of Vitamin E per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.21 μg

0.18%

Phytomenadione or phylloquinone

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 0.21111111111111 μg of Vitamin K per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Retail Corn Oil

Calcium0 mg

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 0 mg of Copper per 100 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 0 mg of Iron per 100 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 0 mg of Magnesium per 100 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 0 mg of Phosphorus per 100 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 0 mg of Potassium per 100 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 0 mg of Zinc per 100 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0 g

All Purpose Salad or Cooking Industrial and Retail Corn Oil has 0 g of Water per 100 calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of All Purpose Salad or Cooking Industrial and Retail Corn Oil:

100 calories of Retail Corn Oil has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of All Purpose Salad or Cooking Industrial and Retail Corn Oil:

It has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of All Purpose Salad or Cooking Industrial and Retail Corn Oil:

100 calories of Retail Corn Oil is an excellent source of Omega 6.
It has a good amount of Fat and Omega 3.
It also has some Saturated Fat.
It has no Carbohydrate, Sugars, Fiber and Protein.

Compare All Purpose Salad or Cooking Industrial and Retail Corn Oil with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Retail Corn Oil

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare All Purpose Salad or Cooking Industrial and Retail Corn Oil with: