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Nutrients in 100 Calories ofCorn And Canola Oil

Oil, corn and canola.

Weight per 100 Calories

Corn And Canola Oil
11g

Corn And Canola Oil has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
0%
102%
-2%

Vitamins

100 kcalRDA for Men 19-30 years
Corn And Canola Oil
Vitamin A0 μg
0%
Corn And Canola Oil has 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Corn And Canola Oil has 0 mg of Thiamine per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Corn And Canola Oil has 0 mg of Vitamin B2 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0%
Corn And Canola Oil has 0 mg of Vitamin B3 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Corn And Canola Oil has 0 mg of Vitamin B6 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Corn And Canola Oil has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Corn And Canola Oil has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Corn And Canola Oil has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.68 mg
11%
Corn And Canola Oil has 1.679 mg of Vitamin E per 100 Calories, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K4.77 μg
3.98%
Corn And Canola Oil has 4.774 μg of Vitamin K per 100 Calories, which is 3.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Corn And Canola Oil has 0 μg of Folate per 100 Calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Corn And Canola Oil
Calcium0 mg
0%
Corn And Canola Oil has 0 mg of Calcium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0 mg
0%
Corn And Canola Oil has 0 mg of Copper per 100 Calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0 mg
0%
Corn And Canola Oil has 0 mg of Iron per 100 Calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium0 mg
0%
Corn And Canola Oil has 0 mg of Magnesium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus0 mg
0%
Corn And Canola Oil has 0 mg of Phosphorus per 100 Calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium0 mg
0%
Corn And Canola Oil has 0 mg of Potassium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0 μg
0%
Corn And Canola Oil has 0 μg of Selenium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0 mg
0%
Corn And Canola Oil has 0 mg of Sodium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0 mg
0%
Corn And Canola Oil has 0 mg of Zinc per 100 Calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Corn And Canola Oil:
100 Calories of Corn And Canola Oil has a good amount of Vitamin E. It has some Vitamin K. It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 Calories of Corn And Canola Oil:
It has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Corn And Canola Oil
Fat11 g
11.7%
Corn And Canola Oil has 11.312 g of Fat per 100 Calories, which is 11.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
Corn And Canola Oil has 0 g of Protein per 100 Calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate0 g
0%
Corn And Canola Oil has 0 g of Carbohydrate per 100 Calories, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Corn And Canola Oil has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0 g
0%
Corn And Canola Oil has 0 g of Sugars per 100 Calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Corn And Canola Oil has 0 g of Fiber per 100 Calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Corn And Canola Oil has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.91 g
2.84%
Corn And Canola Oil has 0.908 g of Saturated Fat per 100 Calories, which is 2.84% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.66 g
41%
Corn And Canola Oil has 0.656 g of Omega 3 per 100 Calories, which is 41% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.64 g
15.5%
Corn And Canola Oil has 2.637 g of Omega 6 per 100 Calories, which is 15.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0 g
0%
Corn And Canola Oil has 0 g of Water per 100 Calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Corn And Canola Oil:
100 Calories of Corn And Canola Oil is an excellent source of Omega 3. It has a good amount of Fat and Omega 6. It also has some Saturated Fat. It has no Protein, Carbohydrate, Sugars and Fiber.