Food Info

Menu
Select from foods

Nutrients in 100 calories of Pistachio Nuts

Raw Pistachio Nuts (Pistacia vera).

Weight per 100 Calories

Pistachio Nuts
18g

Raw Pistachio Nuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
68%
18%
100 kcal ▼

Macro Nutrients

Pistachio Nuts
Energy100 kcal
3.45%
Raw Pistachio Nuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.1 g
8.34%
Raw Pistachio Nuts have 8.0928571428571 g of Fat per 100 calories, which is 8.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.05 g
3.3%
Raw Pistachio Nuts have 1.0548214285714 g of Saturated Fat per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.052 g
3.23%
Raw Pistachio Nuts have 0.051607142857143 g of Omega 3 per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.5 g
15%
Raw Pistachio Nuts have 2.51625 g of Omega 6 per 100 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Pistachio Nuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.85 g
3.73%
Raw Pistachio Nuts have 4.8517857142857 g of Carbohydrate per 100 calories, which is 3.73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.37 g
1.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Pistachio Nuts have 1.3678571428571 g of Sugars per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.043 g
0.059%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Pistachio Nuts have 0.042857142857143 g of Fructose per 100 calories, which is 0.059% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.057 g
%
Raw Pistachio Nuts have 0.057142857142857 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.23 g
%
Raw Pistachio Nuts have 1.2267857142857 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.9 g
5%
Raw Pistachio Nuts have 1.8928571428571 g of Fiber per 100 calories, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.6 g
6.43%
Raw Pistachio Nuts have 3.6 g of Protein per 100 calories, which is 6.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pistachio Nuts
Vitamin A4.64 μg
0.52%
RAE, retinol activity equivalents
Raw Pistachio Nuts have 4.6428571428571 μg of Vitamin A per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.16 mg
13%
Thiamine
Raw Pistachio Nuts have 0.15535714285714 mg of Vitamin B1 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.029 mg
2.2%
Riboflavin
Raw Pistachio Nuts have 0.028571428571429 mg of Vitamin B2 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.23 mg
1.45%
Niacin, nicotinic acid, niacinamide
Raw Pistachio Nuts have 0.23214285714286 mg of Vitamin B3 per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.093 mg
1.86%
Pantothenic acid
Raw Pistachio Nuts have 0.092857142857143 mg of Vitamin B5 per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.3 mg
23.4%
Pyridoxine
Raw Pistachio Nuts have 0.30357142857143 mg of Vitamin B6 per 100 calories, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99.1 μg
2.28%
Folates and Folic Acid
Raw Pistachio Nuts have 9.1071428571429 μg of Vitamin B9 per 100 calories, which is 2.28% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Pistachio Nuts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C1 mg
1.1%
Ascorbic acid
Raw Pistachio Nuts have 1 mg of Vitamin C per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Pistachio Nuts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.51 mg
3.4%
Tocopherols and Tocotrienols
Raw Pistachio Nuts have 0.51071428571429 mg of Vitamin E per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pistachio Nuts
Calcium18.8 mg
1.88%
Raw Pistachio Nuts have 18.75 mg of Calcium per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.8%
Raw Pistachio Nuts have 0.23214285714286 mg of Copper per 100 calories, which is 25.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0.61 μg
0.015%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Pistachio Nuts have 0.60714285714286 μg of Fluoride per 100 calories, which is 0.015% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.7 mg
8.75%
Raw Pistachio Nuts have 0.7 mg of Iron per 100 calories, which is 8.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21.6 mg
5.14%
Raw Pistachio Nuts have 21.607142857143 mg of Magnesium per 100 calories, which is 5.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
9.3%
Raw Pistachio Nuts have 0.21428571428571 mg of Manganese per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus87.5 mg
12.5%
Raw Pistachio Nuts have 87.5 mg of Phosphorus per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium183 mg
5.4%
Raw Pistachio Nuts have 183.03571428571 mg of Potassium per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.25 μg
2.27%
Raw Pistachio Nuts have 1.25 μg of Selenium per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.18 mg
0.012%
Raw Pistachio Nuts have 0.17857142857143 mg of Sodium per 100 calories, which is 0.012% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.39 mg
3.57%
Raw Pistachio Nuts have 0.39285714285714 mg of Zinc per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.78 g
0.021%
Raw Pistachio Nuts have 0.78035714285714 g of Water per 100 calories, which is 0.021% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Pistachio Nuts:
Minerals in 100 calories of Raw Pistachio Nuts:
Macronutrients in 100 calories of Raw Pistachio Nuts:



Compare Raw Pistachio Nuts with: