Nutrients in 100 calories of Roasted Pistachios

Dry Roasted Pistachio Nuts.

Weight per 100 Calories

Roasted Pistachios

17.5g

Dry Roasted Pistachio Nuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

68%

18%

100 kcal ▼

Macro Nutrients

Roasted Pistachios

Energy100 kcal

3.45%

Dry Roasted Pistachio Nuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8 g

8.26%

Dry Roasted Pistachio Nuts have 8.0104895104895 g of Fat per 100 calories, which is 8.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.99 g

3.1%

Dry Roasted Pistachio Nuts have 0.98688811188811 g of Saturated Fat per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.037 g

2.3%

Dry Roasted Pistachio Nuts have 0.037062937062937 g of Omega 3 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.3 g

13.5%

Dry Roasted Pistachio Nuts have 2.2945804195804 g of Omega 6 per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Pistachio Nuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.94 g

3.8%

Dry Roasted Pistachio Nuts have 4.9440559440559 g of Carbohydrate per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.35 g

1.87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Pistachio Nuts have 1.3531468531469 g of Sugars per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.038 g

0.053%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Roasted Pistachio Nuts have 0.038461538461538 g of Fructose per 100 calories, which is 0.053% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.044 g

Dry Roasted Pistachio Nuts have 0.043706293706294 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.24 g

Dry Roasted Pistachio Nuts have 1.2395104895105 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.8 g

4.74%

Dry Roasted Pistachio Nuts have 1.8006993006993 g of Fiber per 100 calories, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.7 g

6.57%

Dry Roasted Pistachio Nuts have 3.6800699300699 g of Protein per 100 calories, which is 6.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Roasted Pistachios

Vitamin A2.27 μg

0.25%

RAE, retinol activity equivalents

Dry Roasted Pistachio Nuts have 2.2727272727273 μg of Vitamin A per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.12 mg

10%

Thiamine

Dry Roasted Pistachio Nuts have 0.1215034965035 mg of Vitamin B1 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.041 mg

3.15%

Riboflavin

Dry Roasted Pistachio Nuts have 0.040909090909091 mg of Vitamin B2 per 100 calories, which is 3.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.24 mg

1.5%

Niacin, nicotinic acid, niacinamide

Dry Roasted Pistachio Nuts have 0.24003496503497 mg of Vitamin B3 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.09 mg

1.8%

Pantothenic acid

Dry Roasted Pistachio Nuts have 0.089685314685315 mg of Vitamin B5 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.2 mg

15%

Pyridoxine

Dry Roasted Pistachio Nuts have 0.19615384615385 mg of Vitamin B6 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.9 μg

2.23%

Folates and Folic Acid

Dry Roasted Pistachio Nuts have 8.9160839160839 μg of Vitamin B9 per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Pistachio Nuts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.52 mg

0.58%

Ascorbic acid

Dry Roasted Pistachio Nuts have 0.52447552447552 mg of Vitamin C per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Pistachio Nuts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.38 mg

2.53%

Tocopherols and Tocotrienols

Dry Roasted Pistachio Nuts have 0.37937062937063 mg of Vitamin E per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.3 μg

1.92%

Phytomenadione or phylloquinone

Dry Roasted Pistachio Nuts have 2.3076923076923 μg of Vitamin K per 100 calories, which is 1.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Pistachios

Calcium18.7 mg

1.87%

Dry Roasted Pistachio Nuts have 18.706293706294 mg of Calcium per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Dry Roasted Pistachio Nuts have 0.22604895104895 mg of Copper per 100 calories, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.7 mg

8.8%

Dry Roasted Pistachio Nuts have 0.70454545454545 mg of Iron per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19 mg

4.54%

Dry Roasted Pistachio Nuts have 19.055944055944 mg of Magnesium per 100 calories, which is 4.54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.45%

Dry Roasted Pistachio Nuts have 0.21730769230769 mg of Manganese per 100 calories, which is 9.45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus82 mg

11.7%

Dry Roasted Pistachio Nuts have 81.993006993007 mg of Phosphorus per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium176 mg

5.18%

Dry Roasted Pistachio Nuts have 176.04895104895 mg of Potassium per 100 calories, which is 5.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.75 μg

3.18%

Dry Roasted Pistachio Nuts have 1.7482517482517 μg of Selenium per 100 calories, which is 3.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.05 mg

0.07%

Dry Roasted Pistachio Nuts have 1.048951048951 mg of Sodium per 100 calories, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.7%

Dry Roasted Pistachio Nuts have 0.40909090909091 mg of Zinc per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.32 g

0.009%

Dry Roasted Pistachio Nuts have 0.32342657342657 g of Water per 100 calories, which is 0.009% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dry Roasted Pistachio Nuts:

100 calories of Roasted Pistachios has a good amount of Vitamin B1 and Vitamin B6.
It has some Vitamin B2 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Dry Roasted Pistachio Nuts:

100 calories of Roasted Pistachios is an excellent source of Copper.
It has a good amount of Iron, Manganese and Phosphorus.
It also has some Magnesium, Potassium, Selenium and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Dry Roasted Pistachio Nuts:

100 calories of Roasted Pistachios has a good amount of Fat and Omega 6.
It has some Saturated Fat, Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Dry Roasted Pistachio Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Roasted Pistachios

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry Roasted Pistachio Nuts with: