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Nutrients in 100 Calories ofRoasted Pistachios

Dry Roasted Pistachio Nuts.
roastedwholecooked

Weight per 100 Calories

Roasted Pistachios
17.5g

Dry Roasted Pistachio Nuts has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
15%
72%
13%

Vitamins

100 kcalRDA for Men 19-30 years
Roasted Pistachios
Vitamin A2.27 μg
0.25%
Dry Roasted Pistachio Nuts have 2.273 μg of Vitamin A per 100 Calories, which is 0.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.12 mg
10%
Dry Roasted Pistachio Nuts have 0.122 mg of Thiamine per 100 Calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3.15%
Dry Roasted Pistachio Nuts have 0.041 mg of Vitamin B2 per 100 Calories, which is 3.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.24 mg
1.5%
Dry Roasted Pistachio Nuts have 0.24 mg of Vitamin B3 per 100 Calories, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.2 mg
15%
Dry Roasted Pistachio Nuts have 0.196 mg of Vitamin B6 per 100 Calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dry Roasted Pistachio Nuts have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.52 mg
0.58%
Dry Roasted Pistachio Nuts have 0.524 mg of Vitamin C per 100 Calories, which is 0.58% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dry Roasted Pistachio Nuts have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.38 mg
2.53%
Dry Roasted Pistachio Nuts have 0.379 mg of Vitamin E per 100 Calories, which is 2.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.3 μg
1.92%
Dry Roasted Pistachio Nuts have 2.308 μg of Vitamin K per 100 Calories, which is 1.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate8.9 μg
2.23%
Dry Roasted Pistachio Nuts have 8.916 μg of Folate per 100 Calories, which is 2.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Roasted Pistachios
Calcium18.7 mg
1.87%
Dry Roasted Pistachio Nuts have 18.706 mg of Calcium per 100 Calories, which is 1.87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.23 mg
25%
Dry Roasted Pistachio Nuts have 0.226 mg of Copper per 100 Calories, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.71 mg
8.8%
Dry Roasted Pistachio Nuts have 0.705 mg of Iron per 100 Calories, which is 8.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium19 mg
4.76%
Dry Roasted Pistachio Nuts have 19.056 mg of Magnesium per 100 Calories, which is 4.76% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.22 mg
9.43%
Dry Roasted Pistachio Nuts have 0.217 mg of Manganese per 100 Calories, which is 9.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus82 mg
11.7%
Dry Roasted Pistachio Nuts have 81.993 mg of Phosphorus per 100 Calories, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium176 mg
3.75%
Dry Roasted Pistachio Nuts have 176.049 mg of Potassium per 100 Calories, which is 3.75% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.75 μg
3.18%
Dry Roasted Pistachio Nuts have 1.748 μg of Selenium per 100 Calories, which is 3.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1.05 mg
0.07%
Dry Roasted Pistachio Nuts have 1.049 mg of Sodium per 100 Calories, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.41 mg
3.7%
Dry Roasted Pistachio Nuts have 0.409 mg of Zinc per 100 Calories, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Dry Roasted Pistachio Nuts:
100 Calories of Roasted Pistachios has a good amount of Thiamine and Vitamin B6. It has some Vitamin B2 and Vitamin E. While 100 Calories of product has trace amounts of Vitamin B3, Vitamin K and Folate, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 Calories of Dry Roasted Pistachio Nuts:
100 Calories of Roasted Pistachios is an excellent source of Copper. It has a good amount of Iron, Manganese and Phosphorus. It also has some Magnesium, Potassium, Selenium and Zinc. While 100 Calories of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Roasted Pistachios
Fat8 g
8.26%
Dry Roasted Pistachio Nuts have 8.01 g of Fat per 100 Calories, which is 8.26% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.68 g
6.57%
Dry Roasted Pistachio Nuts have 3.68 g of Protein per 100 Calories, which is 6.57% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.94 g
3.8%
Dry Roasted Pistachio Nuts have 4.944 g of Carbohydrate per 100 Calories, which is 3.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Dry Roasted Pistachio Nuts have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.35 g
1.87%
Dry Roasted Pistachio Nuts have 1.353 g of Sugars per 100 Calories, which is 1.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.8 g
4.74%
Dry Roasted Pistachio Nuts have 1.801 g of Fiber per 100 Calories, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dry Roasted Pistachio Nuts have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.99 g
3.1%
Dry Roasted Pistachio Nuts have 0.987 g of Saturated Fat per 100 Calories, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.3%
Dry Roasted Pistachio Nuts have 0.037 g of Omega 3 per 100 Calories, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.3 g
13.5%
Dry Roasted Pistachio Nuts have 2.295 g of Omega 6 per 100 Calories, which is 13.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.32 g
0.01%
Dry Roasted Pistachio Nuts have 0.323 g of Water per 100 Calories, which is 0.01% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Dry Roasted Pistachio Nuts:
100 Calories of Roasted Pistachios has a good amount of Fat and Omega 6. It has some Protein, Carbohydrate, Fiber and Saturated Fat. The product has trace amounts of Sugars and Omega 3.