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Nutrients in 100 calories of Roasted Pecans

Dry Roasted Pecans.

Weight per 100 Calories

Roasted Pecans
14g

Dry Roasted Pecans has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
88%
7%
100 kcal ▼

Macro Nutrients

Roasted Pecans
Energy100 kcal
3.45%
Dry Roasted Pecans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.5 g
10.8%
Dry Roasted Pecans have 10.460563380282 g of Fat per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.88 g
2.77%
Dry Roasted Pecans have 0.88492957746479 g of Saturated Fat per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.75%
Dry Roasted Pecans have 0.14 g of Omega 3 per 100 calories, which is 8.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.76 g
16.2%
Dry Roasted Pecans have 2.7574647887324 g of Omega 6 per 100 calories, which is 16.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Roasted Pecans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate1.9 g
1.47%
Dry Roasted Pecans have 1.9084507042254 g of Carbohydrate per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.57 g
0.79%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Pecans have 0.57183098591549 g of Sugars per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.006 g
0.008%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Pecans have 0.0056338028169014 g of Fructose per 100 calories, which is 0.008% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.006 g
%
Dry Roasted Pecans have 0.0056338028169014 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.56 g
%
Dry Roasted Pecans have 0.56338028169014 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.32 g
3.5%
Dry Roasted Pecans have 1.3239436619718 g of Fiber per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.34 g
2.4%
Dry Roasted Pecans have 1.3380281690141 g of Protein per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Pecans
Vitamin A0.99 μg
0.11%
RAE, retinol activity equivalents
Dry Roasted Pecans have 0.98591549295775 μg of Vitamin A per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.063 mg
5.3%
Thiamine
Dry Roasted Pecans have 0.063380281690141 mg of Vitamin B1 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg
1.16%
Riboflavin
Dry Roasted Pecans have 0.015070422535211 mg of Vitamin B2 per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg
1.03%
Niacin, nicotinic acid, niacinamide
Dry Roasted Pecans have 0.1643661971831 mg of Vitamin B3 per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.099 mg
2%
Pantothenic acid
Dry Roasted Pecans have 0.099014084507042 mg of Vitamin B5 per 100 calories, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.026 mg
2.03%
Pyridoxine
Dry Roasted Pecans have 0.026338028169014 mg of Vitamin B6 per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92.25 μg
0.56%
Folates and Folic Acid
Dry Roasted Pecans have 2.2535211267606 μg of Vitamin B9 per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Roasted Pecans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.099 mg
0.11%
Ascorbic acid
Dry Roasted Pecans have 0.098591549295775 mg of Vitamin C per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Roasted Pecans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg
1.22%
Tocopherols and Tocotrienols
Dry Roasted Pecans have 0.1830985915493 mg of Vitamin E per 100 calories, which is 1.22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Roasted Pecans
Calcium10 mg
1%
Dry Roasted Pecans have 10.140845070423 mg of Calcium per 100 calories, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
18.3%
Dry Roasted Pecans have 0.1643661971831 mg of Copper per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.39 mg
4.93%
Dry Roasted Pecans have 0.3943661971831 mg of Iron per 100 calories, which is 4.93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18.6 mg
4.43%
Dry Roasted Pecans have 18.591549295775 mg of Magnesium per 100 calories, which is 4.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.55 mg
24%
Dry Roasted Pecans have 0.55394366197183 mg of Manganese per 100 calories, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus41.3 mg
5.9%
Dry Roasted Pecans have 41.267605633803 mg of Phosphorus per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium59.7 mg
1.76%
Dry Roasted Pecans have 59.718309859155 mg of Potassium per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.56 μg
1.02%
Dry Roasted Pecans have 0.56338028169014 μg of Selenium per 100 calories, which is 1.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.14 mg
0.009%
Dry Roasted Pecans have 0.14084507042254 mg of Sodium per 100 calories, which is 0.009% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.71 mg
6.5%
Dry Roasted Pecans have 0.71408450704225 mg of Zinc per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.16 g
0.004%
Dry Roasted Pecans have 0.15774647887324 g of Water per 100 calories, which is 0.004% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Dry Roasted Pecans:
Minerals in 100 calories of Dry Roasted Pecans:
Macronutrients in 100 calories of Dry Roasted Pecans:



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