Nutrients in 100 calories of Pecans

Pecans nuts (Carya illinoinensis).

Weight per 100 Calories

Pecans

14.5g

Pecans nuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

100 kcal ▼

Macro Nutrients

Pecans

Energy100 kcal

3.45%

Pecans nuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.4 g

10.7%

Pecans nuts have 10.415340086831 g of Fat per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.89 g

2.8%

Pecans nuts have 0.89435600578871 g of Saturated Fat per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.9%

Pecans nuts have 0.14269175108538 g of Omega 3 per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63 g

17.6%

Pecans nuts have 2.9852387843705 g of Omega 6 per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pecans nuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2 g

1.54%

Pecans nuts have 2.0057887120116 g of Carbohydrate per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.57 g

0.79%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pecans nuts have 0.57452966714906 g of Sugars per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.006 g

0.008%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pecans nuts have 0.0057887120115774 g of Fructose per 100 calories, which is 0.008% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.006 g

Pecans nuts have 0.0057887120115774 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.56 g

Pecans nuts have 0.5643994211288 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.4 g

3.66%

Pecans nuts have 1.3892908827786 g of Fiber per 100 calories, which is 3.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.33 g

2.37%

Pecans nuts have 1.3270622286541 g of Protein per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pecans

Vitamin A0.43 μg

0.048%

RAE, retinol activity equivalents

Pecans nuts have 0.43415340086831 μg of Vitamin A per 100 calories, which is 0.048% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.096 mg

7.96%

Thiamine

Pecans nuts have 0.095513748191027 mg of Vitamin B1 per 100 calories, which is 7.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.019 mg

1.45%

Riboflavin

Pecans nuts have 0.018813314037627 mg of Vitamin B2 per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.17 mg

1.06%

Niacin, nicotinic acid, niacinamide

Pecans nuts have 0.16888567293777 mg of Vitamin B3 per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.5%

Pantothenic acid

Pecans nuts have 0.12489146164978 mg of Vitamin B5 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg

2.34%

Pyridoxine

Pecans nuts have 0.030390738060781 mg of Vitamin B6 per 100 calories, which is 2.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B73.3 μg

11%

Biotin

Pecans nuts have 3.2850940665702 μg of Vitamin B7 per 100 calories, which is 11% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B93.2 μg

0.8%

Folates and Folic Acid

Pecans nuts have 3.1837916063676 μg of Vitamin B9 per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pecans nuts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.16 mg

0.18%

Ascorbic acid

Pecans nuts have 0.15918958031838 mg of Vitamin C per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pecans nuts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.35%

Tocopherols and Tocotrienols

Pecans nuts have 0.20260492040521 mg of Vitamin E per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.51 μg

0.42%

Phytomenadione or phylloquinone

Pecans nuts have 0.50651230101302 μg of Vitamin K per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pecans

Calcium10 mg

Pecans nuts have 10.13024602026 mg of Calcium per 100 calories, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.3%

Pecans nuts have 0.17366136034732 mg of Copper per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1.45 μg

0.036%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pecans nuts have 1.4471780028944 μg of Fluoride per 100 calories, which is 0.036% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.37 mg

4.58%

Pecans nuts have 0.36613603473227 mg of Iron per 100 calories, which is 4.58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17.5 mg

4.17%

Pecans nuts have 17.510853835022 mg of Magnesium per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.65 mg

28.3%

Pecans nuts have 0.65123010130246 mg of Manganese per 100 calories, which is 28.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum2.26 μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Pecans nuts have 2.2575976845152 μg of Molybdenum per 100 calories, which is 5% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus40 mg

5.73%

Pecans nuts have 40.086830680174 mg of Phosphorus per 100 calories, which is 5.73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium59.3 mg

1.75%

Pecans nuts have 59.334298118669 mg of Potassium per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.55 μg

Pecans nuts have 0.54992764109986 μg of Selenium per 100 calories, which is 1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Pecans nuts have 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.66 mg

5.96%

Pecans nuts have 0.65557163531114 mg of Zinc per 100 calories, which is 5.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.51 g

0.014%

Pecans nuts have 0.50940665701881 g of Water per 100 calories, which is 0.014% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pecans nuts:

100 calories of Pecans has a good amount of Vitamin B1 and Vitamin B7.
It has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Pecans nuts:

100 calories of Pecans is an excellent source of Manganese.
It has a good amount of Copper.
It also has some Iron, Magnesium, Molybdenum, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Calcium, Potassium and Selenium, it has no Fluoride and Sodium.

Macronutrients in 100 calories of Pecans nuts:

100 calories of Pecans has a good amount of Fat, Omega 3 and Omega 6.
It has some Saturated Fat and Fiber.
While 100 calories of product has trace amounts of Carbohydrate, Sugars and Protein, it has no Fructose, Glucose and Sucrose.

Compare Pecans nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Pecans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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