Nutrients in 100 calories of With Peanuts Oil Roasted Mixed Nuts

With Peanuts Oil Roasted Mixed Nuts no Salt.

Weight per 100 Calories

With Peanuts Oil Roasted Mixed Nuts

16.5g

With Peanuts Oil Roasted Mixed Nuts no Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

75%

13%

100 kcal ▼

Macro Nutrients

With Peanuts Oil Roasted Mixed Nuts

Energy100 kcal

3.45%

With Peanuts Oil Roasted Mixed Nuts no Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.9 g

9.16%

With Peanuts Oil Roasted Mixed Nuts no Salt have 8.8879736408567 g of Fat per 100 calories, which is 9.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.44 g

4.5%

With Peanuts Oil Roasted Mixed Nuts no Salt have 1.4350906095552 g of Saturated Fat per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.84%

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.013509060955519 g of Omega 3 per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.4 g

14%

With Peanuts Oil Roasted Mixed Nuts no Salt have 2.3879736408567 g of Omega 6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.47 g

2.67%

With Peanuts Oil Roasted Mixed Nuts no Salt have 3.4678747940692 g of Carbohydrate per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.68 g

0.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.6836902800659 g of Sugars per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.68 g

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.6836902800659 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.15 g

3.03%

With Peanuts Oil Roasted Mixed Nuts no Salt have 1.1532125205931 g of Fiber per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

With Peanuts Oil Roasted Mixed Nuts no Salt have 3.3014827018122 g of Protein per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Peanuts Oil Roasted Mixed Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.031 mg

2.6%

Thiamine

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.031136738056013 mg of Vitamin B1 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.032 mg

2.5%

Riboflavin

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.032289950576606 mg of Vitamin B2 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.27 mg

7.94%

Niacin, nicotinic acid, niacinamide

With Peanuts Oil Roasted Mixed Nuts no Salt have 1.2700164744646 mg of Vitamin B3 per 100 calories, which is 7.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.76%

Pantothenic acid

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.18780889621087 mg of Vitamin B5 per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.058 mg

4.46%

Pyridoxine

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.057990115321252 mg of Vitamin B6 per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.7 μg

3.4%

Folates and Folic Acid

With Peanuts Oil Roasted Mixed Nuts no Salt have 13.673805601318 μg of Vitamin B9 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.082 mg

0.092%

Ascorbic acid

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.082372322899506 mg of Vitamin C per 100 calories, which is 0.092% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.6%

Tocopherols and Tocotrienols

With Peanuts Oil Roasted Mixed Nuts no Salt have 1.2883031301483 mg of Vitamin E per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.94 μg

0.78%

Phytomenadione or phylloquinone

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.93904448105437 μg of Vitamin K per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Peanuts Oil Roasted Mixed Nuts

Calcium19.3 mg

1.93%

With Peanuts Oil Roasted Mixed Nuts no Salt have 19.275123558484 mg of Calcium per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.6%

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.1494233937397 mg of Copper per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.43 mg

5.37%

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.42998352553542 mg of Iron per 100 calories, which is 5.37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.7 mg

With Peanuts Oil Roasted Mixed Nuts no Salt have 37.726523887974 mg of Magnesium per 100 calories, which is 9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

14.6%

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.33607907742998 mg of Manganese per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75 mg

10.7%

With Peanuts Oil Roasted Mixed Nuts no Salt have 75.123558484349 mg of Phosphorus per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium104 mg

3.06%

With Peanuts Oil Roasted Mixed Nuts no Salt have 104.11861614498 mg of Potassium per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.6 μg

10%

With Peanuts Oil Roasted Mixed Nuts no Salt have 5.5848434925865 μg of Selenium per 100 calories, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.82 mg

0.055%

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.82372322899506 mg of Sodium per 100 calories, which is 0.055% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.55 mg

5.03%

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.55354200988468 mg of Zinc per 100 calories, which is 5.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.34 g

0.009%

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.34266886326194 g of Water per 100 calories, which is 0.009% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of With Peanuts Oil Roasted Mixed Nuts no Salt:

100 calories of With Peanuts Oil Roasted Mixed Nuts has a good amount of Vitamin B3 and Vitamin E.
It has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of With Peanuts Oil Roasted Mixed Nuts no Salt:

100 calories of With Peanuts Oil Roasted Mixed Nuts has a good amount of Copper, Magnesium, Manganese, Phosphorus and Selenium.
It has some Iron, Potassium and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of With Peanuts Oil Roasted Mixed Nuts no Salt:

100 calories of With Peanuts Oil Roasted Mixed Nuts has a good amount of Fat and Omega 6.
It has some Saturated Fat, Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare With Peanuts Oil Roasted Mixed Nuts no Salt with:

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Food Info

Nutrients in 100 calories of With Peanuts Oil Roasted Mixed Nuts

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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