Nutrients in 100 calories of Roasted Hazelnuts

Dry Roasted Hazelnuts Or Filberts.

Weight per 100 Calories

Roasted Hazelnuts

15.5g

Dry Roasted Hazelnuts Or Filberts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

81%

10%

100 kcal ▼

Macro Nutrients

Roasted Hazelnuts

Energy100 kcal

3.45%

Dry Roasted Hazelnuts Or Filberts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.66 g

9.96%

Dry Roasted Hazelnuts Or Filberts have 9.6594427244582 g of Fat per 100 calories, which is 9.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.7 g

2.2%

Dry Roasted Hazelnuts Or Filberts have 0.69829721362229 g of Saturated Fat per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.58%

Dry Roasted Hazelnuts Or Filberts have 0.0092879256965944 g of Omega 3 per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.65%

Dry Roasted Hazelnuts Or Filberts have 1.300773993808 g of Omega 6 per 100 calories, which is 7.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Hazelnuts Or Filberts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.72 g

2.1%

Dry Roasted Hazelnuts Or Filberts have 2.7244582043344 g of Carbohydrate per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.76 g

1.04%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Hazelnuts Or Filberts have 0.75696594427245 g of Sugars per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.011 g

0.015%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Roasted Hazelnuts Or Filberts have 0.010835913312694 g of Fructose per 100 calories, which is 0.015% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.011 g

Dry Roasted Hazelnuts Or Filberts have 0.010835913312694 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.74 g

Dry Roasted Hazelnuts Or Filberts have 0.73529411764706 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.46 g

3.83%

Dry Roasted Hazelnuts Or Filberts have 1.4551083591331 g of Fiber per 100 calories, which is 3.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.33 g

4.15%

Dry Roasted Hazelnuts Or Filberts have 2.3266253869969 g of Protein per 100 calories, which is 4.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Hazelnuts

Vitamin A0.46 μg

0.052%

RAE, retinol activity equivalents

Dry Roasted Hazelnuts Or Filberts have 0.46439628482972 μg of Vitamin A per 100 calories, which is 0.052% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.052 mg

4.36%

Thiamine

Dry Roasted Hazelnuts Or Filberts have 0.052321981424149 mg of Vitamin B1 per 100 calories, which is 4.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.019 mg

1.46%

Riboflavin

Dry Roasted Hazelnuts Or Filberts have 0.019040247678019 mg of Vitamin B2 per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.32 mg

Niacin, nicotinic acid, niacinamide

Dry Roasted Hazelnuts Or Filberts have 0.31733746130031 mg of Vitamin B3 per 100 calories, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.86%

Pantothenic acid

Dry Roasted Hazelnuts Or Filberts have 0.14287925696594 mg of Vitamin B5 per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.096 mg

7.4%

Pyridoxine

Dry Roasted Hazelnuts Or Filberts have 0.095975232198142 mg of Vitamin B6 per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Dry Roasted Hazelnuts Or Filberts have 13.622291021672 μg of Vitamin B9 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Hazelnuts Or Filberts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.59 mg

0.65%

Ascorbic acid

Dry Roasted Hazelnuts Or Filberts have 0.58823529411765 mg of Vitamin C per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Hazelnuts Or Filberts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.37 mg

15.8%

Tocopherols and Tocotrienols

Dry Roasted Hazelnuts Or Filberts have 2.3653250773994 mg of Vitamin E per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Roasted Hazelnuts

Calcium19 mg

1.9%

Dry Roasted Hazelnuts Or Filberts have 19.040247678019 mg of Calcium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30%

Dry Roasted Hazelnuts Or Filberts have 0.27089783281734 mg of Copper per 100 calories, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.68 mg

8.48%

Dry Roasted Hazelnuts Or Filberts have 0.67801857585139 mg of Iron per 100 calories, which is 8.48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26.8 mg

6.38%

Dry Roasted Hazelnuts Or Filberts have 26.780185758514 mg of Magnesium per 100 calories, which is 6.38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.86 mg

37.4%

Dry Roasted Hazelnuts Or Filberts have 0.85913312693498 mg of Manganese per 100 calories, which is 37.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus48 mg

6.86%

Dry Roasted Hazelnuts Or Filberts have 47.987616099071 mg of Phosphorus per 100 calories, which is 6.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium117 mg

3.44%

Dry Roasted Hazelnuts Or Filberts have 116.87306501548 mg of Potassium per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.63 μg

1.15%

Dry Roasted Hazelnuts Or Filberts have 0.63467492260062 μg of Selenium per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Dry Roasted Hazelnuts Or Filberts have 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.39 mg

3.5%

Dry Roasted Hazelnuts Or Filberts have 0.38699690402477 mg of Zinc per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.39 g

0.011%

Dry Roasted Hazelnuts Or Filberts have 0.39009287925697 g of Water per 100 calories, which is 0.011% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dry Roasted Hazelnuts Or Filberts:

100 calories of Roasted Hazelnuts has a good amount of Vitamin B6 and Vitamin E.
It has some Vitamin B1, Vitamin B5 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Dry Roasted Hazelnuts Or Filberts:

100 calories of Roasted Hazelnuts is an excellent source of Copper and Manganese.
It has a good amount of Iron.
It also has some Magnesium, Phosphorus, Potassium and Zinc.
While 100 calories of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macronutrients in 100 calories of Dry Roasted Hazelnuts Or Filberts:

100 calories of Roasted Hazelnuts has a good amount of Fat and Omega 6.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Saturated Fat, Carbohydrate and Sugars, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare Dry Roasted Hazelnuts Or Filberts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Roasted Hazelnuts

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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