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Nutrients in 100 Calories ofHazelnuts

Nuts, hazelnuts or filberts (Corylus spp.).
rawfreshwhole

Weight per 100 Calories

Hazelnuts
16g

Hazelnuts has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
10%
87%
3%

Vitamins

100 kcalRDA for Men 19-30 years
Hazelnuts
Vitamin A0.16 μg
0.02%
Hazelnuts have 0.159 μg of Vitamin A per 100 Calories, which is 0.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
8.5%
Hazelnuts have 0.102 mg of Thiamine per 100 Calories, which is 8.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.4%
Hazelnuts have 0.018 mg of Vitamin B2 per 100 Calories, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.29 mg
1.8%
Hazelnuts have 0.287 mg of Vitamin B3 per 100 Calories, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
6.92%
Hazelnuts have 0.09 mg of Vitamin B6 per 100 Calories, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Hazelnuts have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1 mg
1.1%
Hazelnuts have 1.003 mg of Vitamin C per 100 Calories, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Hazelnuts have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.4 mg
16%
Hazelnuts have 2.393 mg of Vitamin E per 100 Calories, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.26 μg
1.9%
Hazelnuts have 2.261 μg of Vitamin K per 100 Calories, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate18 μg
4.5%
Hazelnuts have 17.994 μg of Folate per 100 Calories, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Hazelnuts
Calcium18 mg
1.8%
Hazelnuts have 18.153 mg of Calcium per 100 Calories, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.28 mg
30.6%
Hazelnuts have 0.275 mg of Copper per 100 Calories, which is 30.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.75 mg
9.35%
Hazelnuts have 0.748 mg of Iron per 100 Calories, which is 9.35% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium26 mg
6.5%
Hazelnuts have 25.955 mg of Magnesium per 100 Calories, which is 6.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.98 mg
42.7%
Hazelnuts have 0.983 mg of Manganese per 100 Calories, which is 42.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus46 mg
6.6%
Hazelnuts have 46.178 mg of Phosphorus per 100 Calories, which is 6.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium108 mg
2.3%
Hazelnuts have 108.28 mg of Potassium per 100 Calories, which is 2.3% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.38 μg
0.69%
Hazelnuts have 0.382 μg of Selenium per 100 Calories, which is 0.69% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0 mg
0%
Hazelnuts have 0 mg of Sodium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.39 mg
3.55%
Hazelnuts have 0.39 mg of Zinc per 100 Calories, which is 3.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Hazelnuts:
100 Calories of Hazelnuts has a good amount of Thiamine and Vitamin E. It has some Vitamin B6 and Folate. While 100 Calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Hazelnuts:
100 Calories of Hazelnuts is an excellent source of Copper and Manganese. It has a good amount of Iron. It also has some Magnesium, Phosphorus and Zinc. While 100 Calories of product has trace amounts of Calcium and Potassium, it has no Selenium and Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Hazelnuts
Fat9.67 g
9.97%
Hazelnuts have 9.674 g of Fat per 100 Calories, which is 9.97% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.4 g
4.25%
Hazelnuts have 2.381 g of Protein per 100 Calories, which is 4.25% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate2.66 g
2.05%
Hazelnuts have 2.659 g of Carbohydrate per 100 Calories, which is 2.05% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Hazelnuts have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.69 g
0.95%
Hazelnuts have 0.691 g of Sugars per 100 Calories, which is 0.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.55 g
4.07%
Hazelnuts have 1.545 g of Fiber per 100 Calories, which is 4.07% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Hazelnuts have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.71 g
2.22%
Hazelnuts have 0.711 g of Saturated Fat per 100 Calories, which is 2.22% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.88%
Hazelnuts have 0.014 g of Omega 3 per 100 Calories, which is 0.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.25 g
7.34%
Hazelnuts have 1.247 g of Omega 6 per 100 Calories, which is 7.34% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.85 g
0.02%
Hazelnuts have 0.846 g of Water per 100 Calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Hazelnuts:
100 Calories of Hazelnuts has a good amount of Fat and Omega 6. It has some Protein and Fiber. The product has trace amounts of Carbohydrate, Sugars, Saturated Fat and Omega 3.