Nutrients in 100 calories of Hazelnuts

Nuts, hazelnuts or filberts (Corylus spp.).

Weight per 100 Calories

Hazelnuts

16g

Hazelnuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

81%

10%

100 kcal ▼

Macro Nutrients

Hazelnuts

Energy100 kcal

3.45%

Hazelnuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.67 g

9.97%

Hazelnuts have 9.6735668789809 g of Fat per 100 calories, which is 9.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.71 g

2.22%

Hazelnuts have 0.71082802547771 g of Saturated Fat per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.87%

Hazelnuts have 0.013853503184713 g of Omega 3 per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.25 g

7.34%

Hazelnuts have 1.2472929936306 g of Omega 6 per 100 calories, which is 7.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Hazelnuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.66 g

2.05%

Hazelnuts have 2.6592356687898 g of Carbohydrate per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.69 g

0.95%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Hazelnuts have 0.69108280254777 g of Sugars per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.011 g

0.015%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Hazelnuts have 0.011146496815287 g of Fructose per 100 calories, which is 0.015% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.011 g

Hazelnuts have 0.011146496815287 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.67 g

Hazelnuts have 0.6687898089172 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.54 g

4.06%

Hazelnuts have 1.5445859872611 g of Fiber per 100 calories, which is 4.06% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.4 g

4.25%

Hazelnuts have 2.3805732484076 g of Protein per 100 calories, which is 4.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hazelnuts

Vitamin A0.16 μg

0.018%

RAE, retinol activity equivalents

Hazelnuts have 0.15923566878981 μg of Vitamin A per 100 calories, which is 0.018% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.53%

Thiamine

Hazelnuts have 0.10238853503185 mg of Vitamin B1 per 100 calories, which is 8.53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.018 mg

1.4%

Riboflavin

Hazelnuts have 0.017993630573248 mg of Vitamin B2 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg

1.8%

Niacin, nicotinic acid, niacinamide

Hazelnuts have 0.28662420382166 mg of Vitamin B3 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

2.92%

Pantothenic acid

Hazelnuts have 0.14617834394904 mg of Vitamin B5 per 100 calories, which is 2.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.09 mg

6.9%

Pyridoxine

Hazelnuts have 0.089649681528662 mg of Vitamin B6 per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.5%

Folates and Folic Acid

Hazelnuts have 17.993630573248 μg of Vitamin B9 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Hazelnuts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Hazelnuts have 1.0031847133758 mg of Vitamin C per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Hazelnuts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.4 mg

16%

Tocopherols and Tocotrienols

Hazelnuts have 2.3933121019108 mg of Vitamin E per 100 calories, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.26 μg

1.9%

Phytomenadione or phylloquinone

Hazelnuts have 2.2611464968153 μg of Vitamin K per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hazelnuts

Calcium18 mg

1.8%

Hazelnuts have 18.152866242038 mg of Calcium per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.5%

Hazelnuts have 0.27468152866242 mg of Copper per 100 calories, which is 30.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.75 mg

9.36%

Hazelnuts have 0.7484076433121 mg of Iron per 100 calories, which is 9.36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26 mg

6.18%

Hazelnuts have 25.955414012739 mg of Magnesium per 100 calories, which is 6.18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.98 mg

42.8%

Hazelnuts have 0.98328025477707 mg of Manganese per 100 calories, which is 42.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus46 mg

6.6%

Hazelnuts have 46.178343949045 mg of Phosphorus per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium108 mg

3.2%

Hazelnuts have 108.28025477707 mg of Potassium per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.38 μg

0.69%

Hazelnuts have 0.38216560509554 μg of Selenium per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Hazelnuts have 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.39 mg

3.55%

Hazelnuts have 0.39012738853503 mg of Zinc per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.85 g

0.023%

Hazelnuts have 0.84554140127389 g of Water per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Hazelnuts:

100 calories of Hazelnuts has a good amount of Vitamin B1 and Vitamin E.
It has some Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Hazelnuts:

100 calories of Hazelnuts is an excellent source of Copper and Manganese.
It has a good amount of Iron.
It also has some Magnesium, Phosphorus, Potassium and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Selenium and Sodium.

Macronutrients in 100 calories of Hazelnuts:

100 calories of Hazelnuts has a good amount of Fat and Omega 6.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Saturated Fat, Omega 3, Carbohydrate and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Hazelnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Hazelnuts

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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