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Nutrients in 100 Calories ofCoconut Milk

Raw Coconut Milk.
rawfresh

Weight per 100 Calories

Coconut Milk
43.5g

Raw Coconut Milk has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
4%
93%
3%

Vitamins

100 kcalRDA for Men 19-30 years
Coconut Milk
Vitamin A0 μg
0%
Raw Coconut Milk has 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.92%
Raw Coconut Milk has 0.011 mg of Thiamine per 100 Calories, which is 0.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Raw Coconut Milk has 0 mg of Vitamin B2 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.33 mg
2.06%
Raw Coconut Milk has 0.33 mg of Vitamin B3 per 100 Calories, which is 2.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
1.08%
Raw Coconut Milk has 0.014 mg of Vitamin B6 per 100 Calories, which is 1.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Coconut Milk has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.2 mg
1.35%
Raw Coconut Milk has 1.217 mg of Vitamin C per 100 Calories, which is 1.35% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Coconut Milk has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.07 mg
0.43%
Raw Coconut Milk has 0.065 mg of Vitamin E per 100 Calories, which is 0.43% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.04 μg
0.04%
Raw Coconut Milk has 0.043 μg of Vitamin K per 100 Calories, which is 0.04% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate6.96 μg
1.74%
Raw Coconut Milk has 6.957 μg of Folate per 100 Calories, which is 1.74% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Coconut Milk
Calcium6.96 mg
0.7%
Raw Coconut Milk has 6.957 mg of Calcium per 100 Calories, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
13%
Raw Coconut Milk has 0.116 mg of Copper per 100 Calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.71 mg
8.9%
Raw Coconut Milk has 0.713 mg of Iron per 100 Calories, which is 8.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium16 mg
4.02%
Raw Coconut Milk has 16.087 mg of Magnesium per 100 Calories, which is 4.02% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.4 mg
17%
Raw Coconut Milk has 0.398 mg of Manganese per 100 Calories, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus43 mg
6.2%
Raw Coconut Milk has 43.478 mg of Phosphorus per 100 Calories, which is 6.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium114 mg
2.43%
Raw Coconut Milk has 114.348 mg of Potassium per 100 Calories, which is 2.43% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.7 μg
4.9%
Raw Coconut Milk has 2.696 μg of Selenium per 100 Calories, which is 4.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium6.52 mg
0.43%
Raw Coconut Milk has 6.522 mg of Sodium per 100 Calories, which is 0.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.29 mg
2.65%
Raw Coconut Milk has 0.291 mg of Zinc per 100 Calories, which is 2.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Coconut Milk:
While 100 Calories of product has trace amounts of Thiamine, Vitamin B3, Vitamin B6, Vitamin C and Folate, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 Calories of Raw Coconut Milk:
100 Calories of Coconut Milk has a good amount of Copper, Iron and Manganese. It has some Magnesium, Phosphorus, Potassium, Selenium and Zinc. It has no Calcium and Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Coconut Milk
Fat10 g
10.7%
Raw Coconut Milk has 10.365 g of Fat per 100 Calories, which is 10.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1 g
1.78%
Raw Coconut Milk has 0.996 g of Protein per 100 Calories, which is 1.78% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate2.4 g
1.85%
Raw Coconut Milk has 2.409 g of Carbohydrate per 100 Calories, which is 1.85% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Raw Coconut Milk has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.45 g
2%
Raw Coconut Milk has 1.452 g of Sugars per 100 Calories, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.96 g
2.5%
Raw Coconut Milk has 0.957 g of Fiber per 100 Calories, which is 2.5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Coconut Milk has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat9.2 g
28.7%
Raw Coconut Milk has 9.191 g of Saturated Fat per 100 Calories, which is 28.7% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Raw Coconut Milk has 0 g of Omega 3 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.11 g
0.66%
Raw Coconut Milk has 0.113 g of Omega 6 per 100 Calories, which is 0.66% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water29 g
0.79%
Raw Coconut Milk has 29.4 g of Water per 100 Calories, which is 0.79% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Coconut Milk:
100 Calories of Coconut Milk is an excellent source of Saturated Fat. It has a good amount of Fat. It also has some Fiber. While 100 Calories of product has trace amounts of Protein, Carbohydrate and Sugars, it has no Omega 3 and Omega 6.