Nutrients in 100 calories of Frozen Coconut Milk

Nuts, coconut milk, frozen (liquid expressed from grated meat and water).

frozen

Weight per 100 Calories

Frozen Coconut Milk

49.5g

Frozen Coconut Milk has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

10%

100 kcal ▼

Macro Nutrients

Frozen Coconut Milk

Energy100 kcal

3.45%

Frozen Coconut Milk has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.3 g

10.6%

Frozen Coconut Milk has 10.29702970297 g of Fat per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.13 g

28.5%

Frozen Coconut Milk has 9.1311881188119 g of Saturated Fat per 100 calories, which is 28.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.11 g

0.66%

Frozen Coconut Milk has 0.11287128712871 g of Omega 6 per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Coconut Milk has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.76 g

2.12%

Frozen Coconut Milk has 2.7623762376238 g of Carbohydrate per 100 calories, which is 2.12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein0.8 g

1.42%

Frozen Coconut Milk has 0.7970297029703 g of Protein per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Coconut Milk

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Coconut Milk has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg

0.95%

Thiamine

Frozen Coconut Milk has 0.011386138613861 mg of Vitamin B1 per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Frozen Coconut Milk has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg

2.08%

Niacin, nicotinic acid, niacinamide

Frozen Coconut Milk has 0.33217821782178 mg of Vitamin B3 per 100 calories, which is 2.08% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.08 mg

1.6%

Pantothenic acid

Frozen Coconut Milk has 0.07970297029703 mg of Vitamin B5 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.015 mg

1.14%

Pyridoxine

Frozen Coconut Milk has 0.014851485148515 mg of Vitamin B6 per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.93 μg

1.73%

Folates and Folic Acid

Frozen Coconut Milk has 6.9306930693069 μg of Vitamin B9 per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Coconut Milk has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.54 mg

0.61%

Ascorbic acid

Frozen Coconut Milk has 0.54455445544554 mg of Vitamin C per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Coconut Milk has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Coconut Milk

Calcium2 mg

0.2%

Frozen Coconut Milk has 1.980198019802 mg of Calcium per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Frozen Coconut Milk has 0.11633663366337 mg of Copper per 100 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

Frozen Coconut Milk has 0.4009900990099 mg of Iron per 100 calories, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.77%

Frozen Coconut Milk has 15.841584158416 mg of Magnesium per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.4%

Frozen Coconut Milk has 0.40049504950495 mg of Manganese per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus29.2 mg

4.17%

Frozen Coconut Milk has 29.207920792079 mg of Phosphorus per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium115 mg

3.38%

Frozen Coconut Milk has 114.85148514851 mg of Potassium per 100 calories, which is 3.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5.94 mg

0.4%

Frozen Coconut Milk has 5.9405940594059 mg of Sodium per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.29 mg

2.66%

Frozen Coconut Milk has 0.29207920792079 mg of Zinc per 100 calories, which is 2.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35.4 g

0.96%

Frozen Coconut Milk has 35.356435643564 g of Water per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen Coconut Milk:

While 100 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Frozen Coconut Milk:

100 calories of Frozen Coconut Milk has a good amount of Copper and Manganese.
It has some Iron, Magnesium, Phosphorus, Potassium and Zinc.
It has no Calcium and Sodium.

Macronutrients in 100 calories of Frozen Coconut Milk:

100 calories of Frozen Coconut Milk is an excellent source of Saturated Fat.
It has a good amount of Fat.
While 100 calories of product has trace amounts of Carbohydrate and Protein, it has no Omega 6.

Compare Frozen Coconut Milk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frozen Coconut Milk

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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