Nutrients in 100 calories of Canned Coconut Milk

Nuts, coconut milk, canned (liquid expressed from grated meat and water).

canned

Weight per 100 Calories

Canned Coconut Milk

50.8g

Canned Coconut Milk has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Canned Coconut Milk

Energy100 kcal

3.45%

Canned Coconut Milk has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11%

Canned Coconut Milk has 10.827411167513 g of Fat per 100 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.6 g

30%

Canned Coconut Milk has 9.6015228426396 g of Saturated Fat per 100 calories, which is 30% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.12 g

0.7%

Canned Coconut Milk has 0.11827411167513 g of Omega 6 per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Coconut Milk has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.43 g

1.1%

Canned Coconut Milk has 1.4263959390863 g of Carbohydrate per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.03 g

1.83%

Canned Coconut Milk has 1.0253807106599 g of Protein per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Coconut Milk

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Coconut Milk has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg

0.93%

Thiamine

Canned Coconut Milk has 0.011167512690355 mg of Vitamin B1 per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Canned Coconut Milk has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.32 mg

2.02%

Niacin, nicotinic acid, niacinamide

Canned Coconut Milk has 0.32335025380711 mg of Vitamin B3 per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.078 mg

1.55%

Pantothenic acid

Canned Coconut Milk has 0.077664974619289 mg of Vitamin B5 per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.014 mg

1.1%

Pyridoxine

Canned Coconut Milk has 0.014213197969543 mg of Vitamin B6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.1 μg

1.78%

Folates and Folic Acid

Canned Coconut Milk has 7.1065989847716 μg of Vitamin B9 per 100 calories, which is 1.78% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Coconut Milk has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.51 mg

0.56%

Ascorbic acid

Canned Coconut Milk has 0.50761421319797 mg of Vitamin C per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Coconut Milk has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Coconut Milk

Calcium9.14 mg

0.91%

Canned Coconut Milk has 9.1370558375635 mg of Calcium per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.6%

Canned Coconut Milk has 0.11319796954315 mg of Copper per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.68 mg

21%

Canned Coconut Milk has 1.6751269035533 mg of Iron per 100 calories, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.4 mg

5.56%

Canned Coconut Milk has 23.350253807107 mg of Magnesium per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

17%

Canned Coconut Milk has 0.38984771573604 mg of Manganese per 100 calories, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus48.7 mg

6.96%

Canned Coconut Milk has 48.730964467005 mg of Phosphorus per 100 calories, which is 6.96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium112 mg

3.3%

Canned Coconut Milk has 111.67512690355 mg of Potassium per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium6.6 mg

0.44%

Canned Coconut Milk has 6.5989847715736 mg of Sodium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.6%

Canned Coconut Milk has 0.28426395939086 mg of Zinc per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37 g

Canned Coconut Milk has 36.994923857868 g of Water per 100 calories, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Coconut Milk:

While 100 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Canned Coconut Milk:

100 calories of Canned Coconut Milk is an excellent source of Iron.
It has a good amount of Copper and Manganese.
It also has some Magnesium, Phosphorus, Potassium and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Canned Coconut Milk:

100 calories of Canned Coconut Milk is an excellent source of Saturated Fat.
It has a good amount of Fat.
While 100 calories of product has trace amounts of Carbohydrate and Protein, it has no Omega 6.

Compare Canned Coconut Milk with:

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Food Info

Nutrients in 100 calories of Canned Coconut Milk

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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