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Nutrients in 100 calories ofCanned Coconut Milk

Nuts, coconut milk, canned (liquid expressed from grated meat and water).
canned

Weight per 100 Calories

Canned Coconut Milk
50.8g

Canned Coconut Milk has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
4%
91%
5%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Canned Coconut Milk
Vitamin A0 μg
0%
Canned Coconut Milk has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.83%
Canned Coconut Milk has 0.01 mg of Thiamine per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Canned Coconut Milk has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.32 mg
2%
Canned Coconut Milk has 0.32 mg of Vitamin B3 per 100 calories, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.77%
Canned Coconut Milk has 0.01 mg of Vitamin B6 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Coconut Milk has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.51 mg
0.57%
Canned Coconut Milk has 0.51 mg of Vitamin C per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Coconut Milk has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate7.1 μg
1.78%
Canned Coconut Milk has 7.1 μg of Folate per 100 calories, which is 1.78% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Canned Coconut Milk
Calcium9.14 mg
0.91%
Canned Coconut Milk has 9.14 mg of Calcium per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.11 mg
12%
Canned Coconut Milk has 0.11 mg of Copper per 100 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.68 mg
21%
Canned Coconut Milk has 1.68 mg of Iron per 100 calories, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium23 mg
5.75%
Canned Coconut Milk has 23 mg of Magnesium per 100 calories, which is 5.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.39 mg
17%
Canned Coconut Milk has 0.39 mg of Manganese per 100 calories, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus48.7 mg
6.96%
Canned Coconut Milk has 48.7 mg of Phosphorus per 100 calories, which is 6.96% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium112 mg
3.3%
Canned Coconut Milk has 112 mg of Potassium per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium6.6 mg
0.44%
Canned Coconut Milk has 6.6 mg of Sodium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.28 mg
2.55%
Canned Coconut Milk has 0.28 mg of Zinc per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Canned Coconut Milk:
While 100 calories of product has trace amounts of Thiamine, Vitamin B3, Vitamin B6 and Folate, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 calories of Canned Coconut Milk:
100 calories of Canned Coconut Milk is an excellent source of Iron. It has a good amount of Copper and Manganese. It also has some Magnesium, Phosphorus, Potassium and Zinc. While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Canned Coconut Milk
Energy100 kcal
3.45%
Canned Coconut Milk has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat11 g
11%
Canned Coconut Milk has 11 g of Fat per 100 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.03 g
1.84%
Canned Coconut Milk has 1.03 g of Protein per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate1.43 g
1.1%
Canned Coconut Milk has 1.43 g of Carbohydrate per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Canned Coconut Milk has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat9.6 g
30%
Canned Coconut Milk has 9.6 g of Saturated Fat per 100 calories, which is 30% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 60.12 g
0.71%
Canned Coconut Milk has 0.12 g of Omega 6 per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water37 g
1%
Canned Coconut Milk has 37 g of Water per 100 calories, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Canned Coconut Milk:
100 calories of Canned Coconut Milk is an excellent source of Saturated Fat. It has a good amount of Fat. The product has trace amounts of Protein, Carbohydrate and Omega 6.