Raw Japanese Chestnuts have 0.714 mg of Zinc per 100 Calories, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Japanese Chestnuts: 100 Calories of Japanese Chestnuts has a good amount of Thiamine, Vitamin B2, Vitamin B6, Vitamin C and Folate. It has some Vitamin B3. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Raw Japanese Chestnuts: 100 Calories of Japanese Chestnuts is an excellent source of Copper and Manganese. It has a good amount of Iron and Magnesium. It also has some Phosphorus, Potassium and Zinc. While 100 Calories of product has trace amounts of Calcium, it has no Sodium.