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Nutrients in 100 Calories ofBoiled Japanese Chestnuts

Boiled and Steamed Japanese Chestnuts.
boiledwholecookedsteamed

Weight per 100 Calories

Boiled Japanese Chestnuts
179g

Boiled and Steamed Japanese Chestnuts has low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
6%
3%
91%

Vitamins

100 kcalRDA for Men 19-30 years
Boiled Japanese Chestnuts
Vitamin A1.8 μg
0.2%
Boiled and Steamed Japanese Chestnuts have 1.786 μg of Vitamin A per 100 Calories, which is 0.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.22 mg
18.6%
Boiled and Steamed Japanese Chestnuts have 0.223 mg of Thiamine per 100 Calories, which is 18.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.08%
Boiled and Steamed Japanese Chestnuts have 0.105 mg of Vitamin B2 per 100 Calories, which is 8.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.97 mg
6.06%
Boiled and Steamed Japanese Chestnuts have 0.97 mg of Vitamin B3 per 100 Calories, which is 6.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.18 mg
14%
Boiled and Steamed Japanese Chestnuts have 0.182 mg of Vitamin B6 per 100 Calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Steamed Japanese Chestnuts have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C17 mg
19%
Boiled and Steamed Japanese Chestnuts have 16.964 mg of Vitamin C per 100 Calories, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Steamed Japanese Chestnuts have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate30 μg
7.6%
Boiled and Steamed Japanese Chestnuts have 30.357 μg of Folate per 100 Calories, which is 7.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Boiled Japanese Chestnuts
Calcium19.6 mg
1.96%
Boiled and Steamed Japanese Chestnuts have 19.643 mg of Calcium per 100 Calories, which is 1.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.36 mg
40%
Boiled and Steamed Japanese Chestnuts have 0.364 mg of Copper per 100 Calories, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.95 mg
12%
Boiled and Steamed Japanese Chestnuts have 0.946 mg of Iron per 100 Calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium32 mg
8.04%
Boiled and Steamed Japanese Chestnuts have 32.143 mg of Magnesium per 100 Calories, which is 8.04% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.03 mg
44.7%
Boiled and Steamed Japanese Chestnuts have 1.029 mg of Manganese per 100 Calories, which is 44.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus46 mg
6.63%
Boiled and Steamed Japanese Chestnuts have 46.429 mg of Phosphorus per 100 Calories, which is 6.63% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium213 mg
4.52%
Boiled and Steamed Japanese Chestnuts have 212.5 mg of Potassium per 100 Calories, which is 4.52% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium8.93 mg
0.6%
Boiled and Steamed Japanese Chestnuts have 8.929 mg of Sodium per 100 Calories, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.71 mg
6.5%
Boiled and Steamed Japanese Chestnuts have 0.714 mg of Zinc per 100 Calories, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Boiled and Steamed Japanese Chestnuts:
100 Calories of Boiled Japanese Chestnuts has a good amount of Thiamine, Vitamin B2, Vitamin B6, Vitamin C and Folate. It has some Vitamin B3. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Boiled and Steamed Japanese Chestnuts:
100 Calories of Boiled Japanese Chestnuts is an excellent source of Copper and Manganese. It has a good amount of Iron and Magnesium. It also has some Phosphorus, Potassium and Zinc. While 100 Calories of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Boiled Japanese Chestnuts
Fat0.34 g
0.35%
Boiled and Steamed Japanese Chestnuts have 0.339 g of Fat per 100 Calories, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.46 g
2.6%
Boiled and Steamed Japanese Chestnuts have 1.464 g of Protein per 100 Calories, which is 2.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate22.6 g
17%
Boiled and Steamed Japanese Chestnuts have 22.571 g of Carbohydrate per 100 Calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Boiled and Steamed Japanese Chestnuts have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Boiled and Steamed Japanese Chestnuts have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.16%
Boiled and Steamed Japanese Chestnuts have 0.05 g of Saturated Fat per 100 Calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.56%
Boiled and Steamed Japanese Chestnuts have 0.009 g of Omega 3 per 100 Calories, which is 0.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.47%
Boiled and Steamed Japanese Chestnuts have 0.08 g of Omega 6 per 100 Calories, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water154 g
4.15%
Boiled and Steamed Japanese Chestnuts have 153.625 g of Water per 100 Calories, which is 4.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Boiled and Steamed Japanese Chestnuts:
100 Calories of Boiled Japanese Chestnuts has a good amount of Carbohydrate. It has some Protein. It has no Fat, Saturated Fat, Omega 3 and Omega 6.