Nutrients in 100 calories of Boiled Japanese Chestnuts

Boiled and Steamed Japanese Chestnuts.

Weight per 100 Calories

Boiled Japanese Chestnuts

179g

Boiled and Steamed Japanese Chestnuts has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Boiled Japanese Chestnuts

Energy100 kcal

3.45%

Boiled and Steamed Japanese Chestnuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.34 g

0.35%

Boiled and Steamed Japanese Chestnuts have 0.33928571428571 g of Fat per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.05 g

0.16%

Boiled and Steamed Japanese Chestnuts have 0.05 g of Saturated Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.56%

Boiled and Steamed Japanese Chestnuts have 0.0089285714285714 g of Omega 3 per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.08 g

0.47%

Boiled and Steamed Japanese Chestnuts have 0.080357142857143 g of Omega 6 per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Steamed Japanese Chestnuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.6 g

17.4%

Boiled and Steamed Japanese Chestnuts have 22.571428571429 g of Carbohydrate per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.46 g

2.6%

Boiled and Steamed Japanese Chestnuts have 1.4642857142857 g of Protein per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Japanese Chestnuts

Vitamin A1.8 μg

0.2%

RAE, retinol activity equivalents

Boiled and Steamed Japanese Chestnuts have 1.7857142857143 μg of Vitamin A per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.6%

Thiamine

Boiled and Steamed Japanese Chestnuts have 0.22321428571429 mg of Vitamin B1 per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.1%

Riboflavin

Boiled and Steamed Japanese Chestnuts have 0.10535714285714 mg of Vitamin B2 per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.97 mg

6.06%

Niacin, nicotinic acid, niacinamide

Boiled and Steamed Japanese Chestnuts have 0.96964285714286 mg of Vitamin B3 per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.68%

Pantothenic acid

Boiled and Steamed Japanese Chestnuts have 0.13392857142857 mg of Vitamin B5 per 100 calories, which is 2.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Boiled and Steamed Japanese Chestnuts have 0.18214285714286 mg of Vitamin B6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930.4 μg

7.6%

Folates and Folic Acid

Boiled and Steamed Japanese Chestnuts have 30.357142857143 μg of Vitamin B9 per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Steamed Japanese Chestnuts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

19%

Ascorbic acid

Boiled and Steamed Japanese Chestnuts have 16.964285714286 mg of Vitamin C per 100 calories, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Steamed Japanese Chestnuts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Japanese Chestnuts

Calcium19.6 mg

1.96%

Boiled and Steamed Japanese Chestnuts have 19.642857142857 mg of Calcium per 100 calories, which is 1.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40.5%

Boiled and Steamed Japanese Chestnuts have 0.36428571428571 mg of Copper per 100 calories, which is 40.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.95 mg

12%

Boiled and Steamed Japanese Chestnuts have 0.94642857142857 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32 mg

7.65%

Boiled and Steamed Japanese Chestnuts have 32.142857142857 mg of Magnesium per 100 calories, which is 7.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.03 mg

44.7%

Boiled and Steamed Japanese Chestnuts have 1.0285714285714 mg of Manganese per 100 calories, which is 44.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus46.4 mg

6.63%

Boiled and Steamed Japanese Chestnuts have 46.428571428571 mg of Phosphorus per 100 calories, which is 6.63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium213 mg

6.25%

Boiled and Steamed Japanese Chestnuts have 212.5 mg of Potassium per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium8.93 mg

0.6%

Boiled and Steamed Japanese Chestnuts have 8.9285714285714 mg of Sodium per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.5%

Boiled and Steamed Japanese Chestnuts have 0.71428571428571 mg of Zinc per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water154 g

4.15%

Boiled and Steamed Japanese Chestnuts have 153.625 g of Water per 100 calories, which is 4.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Steamed Japanese Chestnuts:

100 calories of Boiled Japanese Chestnuts has a good amount of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Steamed Japanese Chestnuts:

100 calories of Boiled Japanese Chestnuts is an excellent source of Copper and Manganese.
It has a good amount of Iron and Magnesium.
It also has some Phosphorus, Potassium and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Boiled and Steamed Japanese Chestnuts:

100 calories of Boiled Japanese Chestnuts has a good amount of Carbohydrate.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Boiled and Steamed Japanese Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Japanese Chestnuts

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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