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Nutrients in 100 calories of Roasted European Chestnuts

Nuts, chestnuts, european, roasted.

Weight per 100 Calories

Roasted European Chestnuts
40.8g

Roasted European Chestnuts has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
8%
87%
100 kcal ▼

Macro Nutrients

Roasted European Chestnuts
Energy100 kcal
3.45%
Roasted European Chestnuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.9 g
0.93%
Roasted European Chestnuts have 0.89795918367347 g of Fat per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.53%
Roasted European Chestnuts have 0.16897959183673 g of Saturated Fat per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.038 g
2.37%
Roasted European Chestnuts have 0.037959183673469 g of Omega 3 per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.32 g
1.86%
Roasted European Chestnuts have 0.31673469387755 g of Omega 6 per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Roasted European Chestnuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.6 g
16.6%
Roasted European Chestnuts have 21.616326530612 g of Carbohydrate per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.33 g
5.97%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Roasted European Chestnuts have 4.3265306122449 g of Sugars per 100 calories, which is 5.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.1 g
5.48%
Roasted European Chestnuts have 2.0816326530612 g of Fiber per 100 calories, which is 5.48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.3 g
2.3%
Roasted European Chestnuts have 1.2938775510204 g of Protein per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted European Chestnuts
Vitamin A0.41 μg
0.045%
RAE, retinol activity equivalents
Roasted European Chestnuts have 0.40816326530612 μg of Vitamin A per 100 calories, which is 0.045% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg
8.27%
Thiamine
Roasted European Chestnuts have 0.099183673469388 mg of Vitamin B1 per 100 calories, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg
5.5%
Riboflavin
Roasted European Chestnuts have 0.071428571428571 mg of Vitamin B2 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.55 mg
3.42%
Niacin, nicotinic acid, niacinamide
Roasted European Chestnuts have 0.54775510204082 mg of Vitamin B3 per 100 calories, which is 3.42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg
4.52%
Pantothenic acid
Roasted European Chestnuts have 0.22612244897959 mg of Vitamin B5 per 100 calories, which is 4.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15.6%
Pyridoxine
Roasted European Chestnuts have 0.20285714285714 mg of Vitamin B6 per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B928.6 μg
7.14%
Folates and Folic Acid
Roasted European Chestnuts have 28.571428571429 μg of Vitamin B9 per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Roasted European Chestnuts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.6 mg
11.8%
Ascorbic acid
Roasted European Chestnuts have 10.612244897959 mg of Vitamin C per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Roasted European Chestnuts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg
1.36%
Tocopherols and Tocotrienols
Roasted European Chestnuts have 0.20408163265306 mg of Vitamin E per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.2 μg
2.65%
Phytomenadione or phylloquinone
Roasted European Chestnuts have 3.1836734693878 μg of Vitamin K per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted European Chestnuts
Calcium12 mg
1.2%
Roasted European Chestnuts have 11.836734693878 mg of Calcium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23%
Roasted European Chestnuts have 0.2069387755102 mg of Copper per 100 calories, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.37 mg
4.64%
Roasted European Chestnuts have 0.37142857142857 mg of Iron per 100 calories, which is 4.64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13.5 mg
3.2%
Roasted European Chestnuts have 13.469387755102 mg of Magnesium per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.48 mg
21%
Roasted European Chestnuts have 0.48163265306122 mg of Manganese per 100 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus43.7 mg
6.24%
Roasted European Chestnuts have 43.673469387755 mg of Phosphorus per 100 calories, which is 6.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium242 mg
7.1%
Roasted European Chestnuts have 241.63265306122 mg of Potassium per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.49 μg
0.89%
Roasted European Chestnuts have 0.48979591836735 μg of Selenium per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.82 mg
0.054%
Roasted European Chestnuts have 0.81632653061224 mg of Sodium per 100 calories, which is 0.054% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.23 mg
2.1%
Roasted European Chestnuts have 0.23265306122449 mg of Zinc per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16.5 g
0.45%
Roasted European Chestnuts have 16.522448979592 g of Water per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Roasted European Chestnuts:
Minerals in 100 calories of Roasted European Chestnuts:
Macronutrients in 100 calories of Roasted European Chestnuts:



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