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Nutrients in 100 Calories ofRaw European Chestnuts

Nuts, chestnuts, european, raw, unpeeled (Castanea sativa).
rawfreshwhole

Weight per 100 Calories

Raw European Chestnuts
47g

Raw European Chestnuts has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
5%
10%
85%

Vitamins

100 kcalRDA for Men 19-30 years
Raw European Chestnuts
Vitamin A0.47 μg
0.05%
Raw European Chestnuts have 0.469 μg of Vitamin A per 100 Calories, which is 0.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.11 mg
9.33%
Raw European Chestnuts have 0.112 mg of Thiamine per 100 Calories, which is 9.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6.08%
Raw European Chestnuts have 0.079 mg of Vitamin B2 per 100 Calories, which is 6.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.55 mg
3.46%
Raw European Chestnuts have 0.554 mg of Vitamin B3 per 100 Calories, which is 3.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.18 mg
13.6%
Raw European Chestnuts have 0.177 mg of Vitamin B6 per 100 Calories, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw European Chestnuts have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C20 mg
22%
Raw European Chestnuts have 20.188 mg of Vitamin C per 100 Calories, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw European Chestnuts have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate29 μg
7.28%
Raw European Chestnuts have 29.108 μg of Folate per 100 Calories, which is 7.28% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Raw European Chestnuts
Calcium12.7 mg
1.27%
Raw European Chestnuts have 12.676 mg of Calcium per 100 Calories, which is 1.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.21 mg
23%
Raw European Chestnuts have 0.21 mg of Copper per 100 Calories, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.47 mg
5.93%
Raw European Chestnuts have 0.474 mg of Iron per 100 Calories, which is 5.93% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium15 mg
3.76%
Raw European Chestnuts have 15.023 mg of Magnesium per 100 Calories, which is 3.76% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.45 mg
19%
Raw European Chestnuts have 0.447 mg of Manganese per 100 Calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus43.7 mg
6.24%
Raw European Chestnuts have 43.662 mg of Phosphorus per 100 Calories, which is 6.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium243 mg
5.17%
Raw European Chestnuts have 243.192 mg of Potassium per 100 Calories, which is 5.17% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium1.4 mg
0.09%
Raw European Chestnuts have 1.408 mg of Sodium per 100 Calories, which is 0.09% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.24 mg
2.2%
Raw European Chestnuts have 0.244 mg of Zinc per 100 Calories, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw European Chestnuts:
100 Calories of Raw European Chestnuts is an excellent source of Vitamin C. It has a good amount of Thiamine, Vitamin B6 and Folate. It also has some Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Raw European Chestnuts:
100 Calories of Raw European Chestnuts is an excellent source of Copper. It has a good amount of Manganese. It also has some Iron, Magnesium, Phosphorus and Potassium. While 100 Calories of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Raw European Chestnuts
Fat1.06 g
1.1%
Raw European Chestnuts have 1.061 g of Fat per 100 Calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.14 g
2.03%
Raw European Chestnuts have 1.136 g of Protein per 100 Calories, which is 2.03% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
Raw European Chestnuts have 21.38 g of Carbohydrate per 100 Calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Raw European Chestnuts have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber3.8 g
10%
Raw European Chestnuts have 3.803 g of Fiber per 100 Calories, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw European Chestnuts have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.2 g
0.63%
Raw European Chestnuts have 0.2 g of Saturated Fat per 100 Calories, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
2.8%
Raw European Chestnuts have 0.045 g of Omega 3 per 100 Calories, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.38 g
2.2%
Raw European Chestnuts have 0.375 g of Omega 6 per 100 Calories, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water23 g
0.62%
Raw European Chestnuts have 22.84 g of Water per 100 Calories, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw European Chestnuts:
100 Calories of Raw European Chestnuts has a good amount of Carbohydrate and Fiber. It has some Omega 3. While 100 Calories of product has trace amounts of Fat, Protein and Omega 6, it has no Saturated Fat.