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Nutrients in 100 calories ofRaw European Chestnuts

Nuts, chestnuts, european, raw, unpeeled (Castanea sativa).
rawfreshwhole

Weight per 100 Calories

Raw European Chestnuts
47g

Raw European Chestnuts has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
5%
10%
85%

Vitamins

100 kcal ▼RDA for Men 19-50 years ▼
Raw European Chestnuts
Vitamin A0.47 μg
0.05%
Raw European Chestnuts have 0.47 μg of Vitamin A per 100 calories, which is 0.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.11 mg
9.17%
Raw European Chestnuts have 0.11 mg of Thiamine per 100 calories, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.08 mg
6.15%
Raw European Chestnuts have 0.08 mg of Vitamin B2 per 100 calories, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.55 mg
3.44%
Raw European Chestnuts have 0.55 mg of Vitamin B3 per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.18 mg
14%
Raw European Chestnuts have 0.18 mg of Vitamin B6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw European Chestnuts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C20 mg
22%
Raw European Chestnuts have 20 mg of Vitamin C per 100 calories, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw European Chestnuts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate29 μg
7.25%
Raw European Chestnuts have 29 μg of Folate per 100 calories, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 kcal ▼RDA for Men 19-50 years ▼
Raw European Chestnuts
Calcium12.7 mg
1.27%
Raw European Chestnuts have 12.7 mg of Calcium per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23%
Raw European Chestnuts have 0.21 mg of Copper per 100 calories, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.47 mg
5.88%
Raw European Chestnuts have 0.47 mg of Iron per 100 calories, which is 5.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15 mg
3.57%
Raw European Chestnuts have 15 mg of Magnesium per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.45 mg
19.6%
Raw European Chestnuts have 0.45 mg of Manganese per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus43.7 mg
6.24%
Raw European Chestnuts have 43.7 mg of Phosphorus per 100 calories, which is 6.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium243 mg
7.15%
Raw European Chestnuts have 243 mg of Potassium per 100 calories, which is 7.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1.4 mg
0.09%
Raw European Chestnuts have 1.4 mg of Sodium per 100 calories, which is 0.09% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.2%
Raw European Chestnuts have 0.24 mg of Zinc per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Raw European Chestnuts:
100 calories of Raw European Chestnuts is an excellent source of Vitamin C. It has a good amount of Thiamine, Vitamin B6 and Folate. It also has some Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 calories of Raw European Chestnuts:
100 calories of Raw European Chestnuts is an excellent source of Copper. It has a good amount of Manganese and Potassium. It also has some Iron, Magnesium and Phosphorus. While 100 calories of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macro Nutrients

100 kcal ▼RDA for Men 19-50 years ▼
Raw European Chestnuts
Energy100 kcal
3.45%
Raw European Chestnuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.06 g
1.1%
Raw European Chestnuts have 1.06 g of Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.14 g
2.04%
Raw European Chestnuts have 1.14 g of Protein per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate21 g
16%
Raw European Chestnuts have 21 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber3.8 g
10%
Raw European Chestnuts have 3.8 g of Fiber per 100 calories, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw European Chestnuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.2 g
0.63%
Raw European Chestnuts have 0.2 g of Saturated Fat per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Raw European Chestnuts have 0.04 g of Omega 3 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.37 g
2.18%
Raw European Chestnuts have 0.37 g of Omega 6 per 100 calories, which is 2.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water23 g
0.62%
Raw European Chestnuts have 23 g of Water per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 calories of Raw European Chestnuts:
100 calories of Raw European Chestnuts has a good amount of Carbohydrate and Fiber. It has some Omega 3. While 100 calories of product has trace amounts of Fat, Protein and Omega 6, it has no Saturated Fat.