Nutrients in 100 calories of Raw European Chestnuts

Nuts, chestnuts, european, raw, unpeeled (Castanea sativa).

Weight per 100 Calories

Raw European Chestnuts

47g

Raw European Chestnuts has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

85%

100 kcal ▼

Macro Nutrients

Raw European Chestnuts

Energy100 kcal

3.45%

Raw European Chestnuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.06 g

1.1%

Raw European Chestnuts have 1.0610328638498 g of Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.62%

Raw European Chestnuts have 0.19953051643192 g of Saturated Fat per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.8%

Raw European Chestnuts have 0.044600938967136 g of Omega 3 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.2%

Raw European Chestnuts have 0.37464788732394 g of Omega 6 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw European Chestnuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.4 g

16.4%

Raw European Chestnuts have 21.380281690141 g of Carbohydrate per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.8 g

10%

Raw European Chestnuts have 3.8028169014085 g of Fiber per 100 calories, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.14 g

2.03%

Raw European Chestnuts have 1.1361502347418 g of Protein per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw European Chestnuts

Vitamin A0.47 μg

0.052%

RAE, retinol activity equivalents

Raw European Chestnuts have 0.46948356807512 μg of Vitamin A per 100 calories, which is 0.052% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.3%

Thiamine

Raw European Chestnuts have 0.11173708920188 mg of Vitamin B1 per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.07%

Riboflavin

Raw European Chestnuts have 0.07887323943662 mg of Vitamin B2 per 100 calories, which is 6.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.55 mg

3.46%

Niacin, nicotinic acid, niacinamide

Raw European Chestnuts have 0.55352112676056 mg of Vitamin B3 per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.78%

Pantothenic acid

Raw European Chestnuts have 0.23896713615023 mg of Vitamin B5 per 100 calories, which is 4.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.6%

Pyridoxine

Raw European Chestnuts have 0.17652582159624 mg of Vitamin B6 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929 μg

7.28%

Folates and Folic Acid

Raw European Chestnuts have 29.107981220657 μg of Vitamin B9 per 100 calories, which is 7.28% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw European Chestnuts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20 mg

22.4%

Ascorbic acid

Raw European Chestnuts have 20.18779342723 mg of Vitamin C per 100 calories, which is 22.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw European Chestnuts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw European Chestnuts

Calcium12.7 mg

1.27%

Raw European Chestnuts have 12.676056338028 mg of Calcium per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.3%

Raw European Chestnuts have 0.20985915492958 mg of Copper per 100 calories, which is 23.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.47 mg

5.93%

Raw European Chestnuts have 0.47417840375587 mg of Iron per 100 calories, which is 5.93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.58%

Raw European Chestnuts have 15.023474178404 mg of Magnesium per 100 calories, which is 3.58% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.45 mg

19.4%

Raw European Chestnuts have 0.44694835680751 mg of Manganese per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43.7 mg

6.24%

Raw European Chestnuts have 43.661971830986 mg of Phosphorus per 100 calories, which is 6.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium243 mg

7.15%

Raw European Chestnuts have 243.19248826291 mg of Potassium per 100 calories, which is 7.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1.4 mg

0.094%

Raw European Chestnuts have 1.4084507042254 mg of Sodium per 100 calories, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.2%

Raw European Chestnuts have 0.24413145539906 mg of Zinc per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23 g

0.62%

Raw European Chestnuts have 22.840375586854 g of Water per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw European Chestnuts:

100 calories of Raw European Chestnuts is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw European Chestnuts:

100 calories of Raw European Chestnuts is an excellent source of Copper.
It has a good amount of Manganese and Potassium.
It also has some Iron, Magnesium and Phosphorus.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Raw European Chestnuts:

100 calories of Raw European Chestnuts has a good amount of Carbohydrate and Fiber.
It has some Omega 3.
While 100 calories of product has trace amounts of Fat, Omega 6 and Protein, it has no Saturated Fat.

Compare Raw European Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Raw European Chestnuts

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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