Nutrients in 100 calories of Peeled European Chestnuts

Peeled Raw European Chestnuts.

Weight per 100 Calories

Peeled European Chestnuts

51g

Peeled Raw European Chestnuts has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Peeled European Chestnuts

Energy100 kcal

3.45%

Peeled Raw European Chestnuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.66%

Peeled Raw European Chestnuts have 0.63775510204082 g of Fat per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.37%

Peeled Raw European Chestnuts have 0.11989795918367 g of Saturated Fat per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Peeled Raw European Chestnuts have 0.027040816326531 g of Omega 3 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.32%

Peeled Raw European Chestnuts have 0.22448979591837 g of Omega 6 per 100 calories, which is 1.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peeled Raw European Chestnuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.5 g

17.3%

Peeled Raw European Chestnuts have 22.535714285714 g of Carbohydrate per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein0.83 g

1.5%

Peeled Raw European Chestnuts have 0.83163265306122 g of Protein per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peeled European Chestnuts

Vitamin A0.51 μg

0.057%

RAE, retinol activity equivalents

Peeled Raw European Chestnuts have 0.51020408163265 μg of Vitamin A per 100 calories, which is 0.057% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.073 mg

6.12%

Thiamine

Peeled Raw European Chestnuts have 0.073469387755102 mg of Vitamin B1 per 100 calories, which is 6.12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.008 mg

0.63%

Riboflavin

Peeled Raw European Chestnuts have 0.0081632653061224 mg of Vitamin B2 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.56 mg

3.5%

Niacin, nicotinic acid, niacinamide

Peeled Raw European Chestnuts have 0.56224489795918 mg of Vitamin B3 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.86%

Pantothenic acid

Peeled Raw European Chestnuts have 0.24285714285714 mg of Vitamin B5 per 100 calories, which is 4.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Peeled Raw European Chestnuts have 0.17959183673469 mg of Vitamin B6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.6 μg

7.4%

Folates and Folic Acid

Peeled Raw European Chestnuts have 29.591836734694 μg of Vitamin B9 per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peeled Raw European Chestnuts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20.5 mg

22.8%

Ascorbic acid

Peeled Raw European Chestnuts have 20.510204081633 mg of Vitamin C per 100 calories, which is 22.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peeled Raw European Chestnuts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peeled European Chestnuts

Calcium9.7 mg

0.97%

Peeled Raw European Chestnuts have 9.6938775510204 mg of Calcium per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.7%

Peeled Raw European Chestnuts have 0.21326530612245 mg of Copper per 100 calories, which is 23.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.48 mg

Peeled Raw European Chestnuts have 0.47959183673469 mg of Iron per 100 calories, which is 6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.3 mg

3.64%

Peeled Raw European Chestnuts have 15.30612244898 mg of Magnesium per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.45%

Peeled Raw European Chestnuts have 0.17142857142857 mg of Manganese per 100 calories, which is 7.45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19.4 mg

2.77%

Peeled Raw European Chestnuts have 19.387755102041 mg of Phosphorus per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium247 mg

7.26%

Peeled Raw European Chestnuts have 246.9387755102 mg of Potassium per 100 calories, which is 7.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1.02 mg

0.068%

Peeled Raw European Chestnuts have 1.0204081632653 mg of Sodium per 100 calories, which is 0.068% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.25 mg

2.27%

Peeled Raw European Chestnuts have 0.25 mg of Zinc per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26.5 g

0.72%

Peeled Raw European Chestnuts have 26.530612244898 g of Water per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Peeled Raw European Chestnuts:

100 calories of Peeled European Chestnuts is an excellent source of Vitamin C.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Peeled Raw European Chestnuts:

100 calories of Peeled European Chestnuts is an excellent source of Copper.
It has a good amount of Manganese and Potassium.
It also has some Iron, Magnesium and Phosphorus.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Peeled Raw European Chestnuts:

100 calories of Peeled European Chestnuts has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Omega 3, Omega 6 and Protein, it has no Fat and Saturated Fat.

Compare Peeled Raw European Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Peeled European Chestnuts

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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