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Nutrients in 100 Calories ofPeeled European Chestnuts

Peeled Raw European Chestnuts.
rawfreshwhole

Weight per 100 Calories

Peeled European Chestnuts
51g

Peeled Raw European Chestnuts has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
3%
6%
91%

Vitamins

100 kcalRDA for Men 19-30 years
Peeled European Chestnuts
Vitamin A0.51 μg
0.06%
Peeled Raw European Chestnuts have 0.51 μg of Vitamin A per 100 Calories, which is 0.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
6.1%
Peeled Raw European Chestnuts have 0.073 mg of Thiamine per 100 Calories, which is 6.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
0.62%
Peeled Raw European Chestnuts have 0.008 mg of Vitamin B2 per 100 Calories, which is 0.62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.56 mg
3.5%
Peeled Raw European Chestnuts have 0.562 mg of Vitamin B3 per 100 Calories, which is 3.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.18 mg
14%
Peeled Raw European Chestnuts have 0.18 mg of Vitamin B6 per 100 Calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Peeled Raw European Chestnuts have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C20.5 mg
22.8%
Peeled Raw European Chestnuts have 20.51 mg of Vitamin C per 100 Calories, which is 22.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Peeled Raw European Chestnuts have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate29.6 μg
7.4%
Peeled Raw European Chestnuts have 29.592 μg of Folate per 100 Calories, which is 7.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Peeled European Chestnuts
Calcium9.7 mg
0.97%
Peeled Raw European Chestnuts have 9.694 mg of Calcium per 100 Calories, which is 0.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.21 mg
23.7%
Peeled Raw European Chestnuts have 0.213 mg of Copper per 100 Calories, which is 23.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.48 mg
6%
Peeled Raw European Chestnuts have 0.48 mg of Iron per 100 Calories, which is 6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium15 mg
3.83%
Peeled Raw European Chestnuts have 15.306 mg of Magnesium per 100 Calories, which is 3.83% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.17 mg
7.43%
Peeled Raw European Chestnuts have 0.171 mg of Manganese per 100 Calories, which is 7.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus19 mg
2.77%
Peeled Raw European Chestnuts have 19.388 mg of Phosphorus per 100 Calories, which is 2.77% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium247 mg
5.25%
Peeled Raw European Chestnuts have 246.939 mg of Potassium per 100 Calories, which is 5.25% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium1.02 mg
0.07%
Peeled Raw European Chestnuts have 1.02 mg of Sodium per 100 Calories, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.25 mg
2.27%
Peeled Raw European Chestnuts have 0.25 mg of Zinc per 100 Calories, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Peeled Raw European Chestnuts:
100 Calories of Peeled European Chestnuts is an excellent source of Vitamin C. It has a good amount of Vitamin B6 and Folate. It also has some Thiamine and Vitamin B3. It has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Peeled Raw European Chestnuts:
100 Calories of Peeled European Chestnuts is an excellent source of Copper. It has a good amount of Manganese. It also has some Iron, Magnesium, Phosphorus and Potassium. While 100 Calories of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Peeled European Chestnuts
Fat0.64 g
0.66%
Peeled Raw European Chestnuts have 0.638 g of Fat per 100 Calories, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.83 g
1.5%
Peeled Raw European Chestnuts have 0.832 g of Protein per 100 Calories, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate22.5 g
17%
Peeled Raw European Chestnuts have 22.536 g of Carbohydrate per 100 Calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Peeled Raw European Chestnuts have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Peeled Raw European Chestnuts have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.12 g
0.38%
Peeled Raw European Chestnuts have 0.12 g of Saturated Fat per 100 Calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.7%
Peeled Raw European Chestnuts have 0.027 g of Omega 3 per 100 Calories, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.22 g
1.3%
Peeled Raw European Chestnuts have 0.224 g of Omega 6 per 100 Calories, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water26.5 g
0.72%
Peeled Raw European Chestnuts have 26.531 g of Water per 100 Calories, which is 0.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Peeled Raw European Chestnuts:
100 Calories of Peeled European Chestnuts has a good amount of Carbohydrate. While 100 Calories of product has trace amounts of Protein, Omega 3 and Omega 6, it has no Fat and Saturated Fat.