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Nutrients in 100 Calories ofDried European Chestnuts

Nuts, chestnuts, european, dried, unpeeled.
rawdriedwhole

Weight per 100 Calories

Dried European Chestnuts
26.7g

Dried European Chestnuts has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
7%
11%
82%

Vitamins

100 kcalRDA for Men 19-30 years
Dried European Chestnuts
Vitamin A0 μg
0%
Dried European Chestnuts have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.6%
Dried European Chestnuts have 0.079 mg of Thiamine per 100 Calories, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.4%
Dried European Chestnuts have 0.096 mg of Vitamin B2 per 100 Calories, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.23 mg
1.4%
Dried European Chestnuts have 0.227 mg of Vitamin B3 per 100 Calories, which is 1.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.18 mg
13.6%
Dried European Chestnuts have 0.177 mg of Vitamin B6 per 100 Calories, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried European Chestnuts have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4 mg
4.46%
Dried European Chestnuts have 4.011 mg of Vitamin C per 100 Calories, which is 4.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried European Chestnuts have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate29 μg
7.3%
Dried European Chestnuts have 29.144 μg of Folate per 100 Calories, which is 7.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Dried European Chestnuts
Calcium18 mg
1.8%
Dried European Chestnuts have 17.914 mg of Calcium per 100 Calories, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.17 mg
19%
Dried European Chestnuts have 0.174 mg of Copper per 100 Calories, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.64 mg
7.95%
Dried European Chestnuts have 0.636 mg of Iron per 100 Calories, which is 7.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium19.8 mg
4.95%
Dried European Chestnuts have 19.786 mg of Magnesium per 100 Calories, which is 4.95% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.35 mg
15%
Dried European Chestnuts have 0.348 mg of Manganese per 100 Calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus46.8 mg
6.7%
Dried European Chestnuts have 46.791 mg of Phosphorus per 100 Calories, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium264 mg
5.6%
Dried European Chestnuts have 263.636 mg of Potassium per 100 Calories, which is 5.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.48 μg
0.87%
Dried European Chestnuts have 0.481 μg of Selenium per 100 Calories, which is 0.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium9.9 mg
0.66%
Dried European Chestnuts have 9.893 mg of Sodium per 100 Calories, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.09 mg
0.85%
Dried European Chestnuts have 0.094 mg of Zinc per 100 Calories, which is 0.85% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Dried European Chestnuts:
100 Calories of Dried European Chestnuts has a good amount of Vitamin B2, Vitamin B6 and Folate. It has some Thiamine and Vitamin C. While 100 Calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Dried European Chestnuts:
100 Calories of Dried European Chestnuts has a good amount of Copper, Iron and Manganese. It has some Magnesium, Phosphorus and Potassium. While 100 Calories of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Dried European Chestnuts
Fat1.2 g
1.23%
Dried European Chestnuts have 1.19 g of Fat per 100 Calories, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.7 g
3.05%
Dried European Chestnuts have 1.709 g of Protein per 100 Calories, which is 3.05% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20.7 g
16%
Dried European Chestnuts have 20.671 g of Carbohydrate per 100 Calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Dried European Chestnuts have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber3.13 g
8.23%
Dried European Chestnuts have 3.128 g of Fiber per 100 Calories, which is 8.23% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried European Chestnuts have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.22 g
0.7%
Dried European Chestnuts have 0.224 g of Saturated Fat per 100 Calories, which is 0.7% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.13%
Dried European Chestnuts have 0.05 g of Omega 3 per 100 Calories, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.42 g
2.47%
Dried European Chestnuts have 0.42 g of Omega 6 per 100 Calories, which is 2.47% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.53 g
0.07%
Dried European Chestnuts have 2.527 g of Water per 100 Calories, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Dried European Chestnuts:
100 Calories of Dried European Chestnuts has a good amount of Carbohydrate and Fiber. It has some Protein, Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.