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Nutrients in 100 Calories ofDried peeled European Chestnuts

Nuts, chestnuts, european, dried, peeled.
rawdried

Weight per 100 Calories

Dried peeled European Chestnuts
27g

Dried peeled European Chestnuts has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
5%
10%
85%

Vitamins

100 kcalRDA for Men 19-30 years
Dried peeled European Chestnuts
Vitamin A0 μg
0%
Dried peeled European Chestnuts have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
8%
Dried peeled European Chestnuts have 0.096 mg of Thiamine per 100 Calories, which is 8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.15%
Dried peeled European Chestnuts have 0.015 mg of Vitamin B2 per 100 Calories, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.23 mg
1.44%
Dried peeled European Chestnuts have 0.231 mg of Vitamin B3 per 100 Calories, which is 1.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.18 mg
14%
Dried peeled European Chestnuts have 0.18 mg of Vitamin B6 per 100 Calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried peeled European Chestnuts have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4.1 mg
4.55%
Dried peeled European Chestnuts have 4.092 mg of Vitamin C per 100 Calories, which is 4.55% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried peeled European Chestnuts have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate30 μg
7.45%
Dried peeled European Chestnuts have 29.81 μg of Folate per 100 Calories, which is 7.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Dried peeled European Chestnuts
Calcium17 mg
1.73%
Dried peeled European Chestnuts have 17.344 mg of Calcium per 100 Calories, which is 1.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.18 mg
19.7%
Dried peeled European Chestnuts have 0.177 mg of Copper per 100 Calories, which is 19.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.65 mg
8.1%
Dried peeled European Chestnuts have 0.648 mg of Iron per 100 Calories, which is 8.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium20 mg
5%
Dried peeled European Chestnuts have 20.054 mg of Magnesium per 100 Calories, which is 5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.32 mg
14%
Dried peeled European Chestnuts have 0.321 mg of Manganese per 100 Calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus37 mg
5.3%
Dried peeled European Chestnuts have 37.127 mg of Phosphorus per 100 Calories, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium269 mg
5.7%
Dried peeled European Chestnuts have 268.564 mg of Potassium per 100 Calories, which is 5.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium10 mg
0.67%
Dried peeled European Chestnuts have 10.027 mg of Sodium per 100 Calories, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.1 mg
0.86%
Dried peeled European Chestnuts have 0.095 mg of Zinc per 100 Calories, which is 0.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Dried peeled European Chestnuts:
100 Calories of Dried peeled European Chestnuts has a good amount of Thiamine, Vitamin B6 and Folate. It has some Vitamin C. While 100 Calories of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Dried peeled European Chestnuts:
100 Calories of Dried peeled European Chestnuts has a good amount of Copper, Iron and Manganese. It has some Magnesium, Phosphorus and Potassium. While 100 Calories of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Dried peeled European Chestnuts
Fat1.06 g
1.1%
Dried peeled European Chestnuts have 1.06 g of Fat per 100 Calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.36 g
2.43%
Dried peeled European Chestnuts have 1.358 g of Protein per 100 Calories, which is 2.43% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
Dried peeled European Chestnuts have 21.255 g of Carbohydrate per 100 Calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Dried peeled European Chestnuts have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Dried peeled European Chestnuts have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.2 g
0.62%
Dried peeled European Chestnuts have 0.199 g of Saturated Fat per 100 Calories, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
2.8%
Dried peeled European Chestnuts have 0.045 g of Omega 3 per 100 Calories, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.37 g
2.2%
Dried peeled European Chestnuts have 0.374 g of Omega 6 per 100 Calories, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.44 g
0.07%
Dried peeled European Chestnuts have 2.439 g of Water per 100 Calories, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Dried peeled European Chestnuts:
100 Calories of Dried peeled European Chestnuts has a good amount of Carbohydrate. It has some Protein and Omega 3. While 100 Calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.