Nutrients in 100 calories of Boiled European Chestnuts

Boiled and Steamed European Chestnuts.

Weight per 100 Calories

Boiled European Chestnuts

76.3g

Boiled and Steamed European Chestnuts has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

85%

100 kcal ▼

Macro Nutrients

Boiled European Chestnuts

Energy100 kcal

3.45%

Boiled and Steamed European Chestnuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.05 g

1.1%

Boiled and Steamed European Chestnuts have 1.0534351145038 g of Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.62%

Boiled and Steamed European Chestnuts have 0.19847328244275 g of Saturated Fat per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.044 g

2.77%

Boiled and Steamed European Chestnuts have 0.044274809160305 g of Omega 3 per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.2%

Boiled and Steamed European Chestnuts have 0.37175572519084 g of Omega 6 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Steamed European Chestnuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16.3%

Boiled and Steamed European Chestnuts have 21.190839694656 g of Carbohydrate per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.53 g

2.73%

Boiled and Steamed European Chestnuts have 1.5267175572519 g of Protein per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled European Chestnuts

Vitamin A0.76 μg

0.085%

RAE, retinol activity equivalents

Boiled and Steamed European Chestnuts have 0.76335877862595 μg of Vitamin A per 100 calories, which is 0.085% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.4%

Thiamine

Boiled and Steamed European Chestnuts have 0.11297709923664 mg of Vitamin B1 per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Boiled and Steamed European Chestnuts have 0.079389312977099 mg of Vitamin B2 per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.56 mg

3.5%

Niacin, nicotinic acid, niacinamide

Boiled and Steamed European Chestnuts have 0.55801526717557 mg of Vitamin B3 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.82%

Pantothenic acid

Boiled and Steamed European Chestnuts have 0.2412213740458 mg of Vitamin B5 per 100 calories, which is 4.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.7%

Pyridoxine

Boiled and Steamed European Chestnuts have 0.17786259541985 mg of Vitamin B6 per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929 μg

7.25%

Folates and Folic Acid

Boiled and Steamed European Chestnuts have 29.007633587786 μg of Vitamin B9 per 100 calories, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Steamed European Chestnuts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20.4 mg

22.6%

Ascorbic acid

Boiled and Steamed European Chestnuts have 20.381679389313 mg of Vitamin C per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Steamed European Chestnuts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled European Chestnuts

Calcium35 mg

3.5%

Boiled and Steamed European Chestnuts have 35.114503816794 mg of Calcium per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40%

Boiled and Steamed European Chestnuts have 0.36030534351145 mg of Copper per 100 calories, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.32 mg

16.5%

Boiled and Steamed European Chestnuts have 1.3206106870229 mg of Iron per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41.2 mg

9.8%

Boiled and Steamed European Chestnuts have 41.221374045802 mg of Magnesium per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.65 mg

28.3%

Boiled and Steamed European Chestnuts have 0.65190839694656 mg of Manganese per 100 calories, which is 28.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75.6 mg

10.8%

Boiled and Steamed European Chestnuts have 75.572519083969 mg of Phosphorus per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium546 mg

16%

Boiled and Steamed European Chestnuts have 545.80152671756 mg of Potassium per 100 calories, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium20.6 mg

1.37%

Boiled and Steamed European Chestnuts have 20.610687022901 mg of Sodium per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.73%

Boiled and Steamed European Chestnuts have 0.19083969465649 mg of Zinc per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water52 g

1.4%

Boiled and Steamed European Chestnuts have 52.022900763359 g of Water per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Steamed European Chestnuts:

100 calories of Boiled European Chestnuts is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Steamed European Chestnuts:

100 calories of Boiled European Chestnuts is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus and Potassium.
It also has some Calcium.
The product has trace amounts of Sodium and Zinc.

Macronutrients in 100 calories of Boiled and Steamed European Chestnuts:

100 calories of Boiled European Chestnuts has a good amount of Carbohydrate.
It has some Omega 3 and Protein.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Steamed European Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled European Chestnuts

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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