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Nutrients in 100 Calories ofChinese Chestnuts

Raw Chinese Chestnuts (Castanea mollissima).
rawfreshwhole

Weight per 100 Calories

Chinese Chestnuts
44.6g

Raw Chinese Chestnuts has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
8%
4%
88%

Vitamins

100 kcalRDA for Men 19-30 years
Chinese Chestnuts
Vitamin A4.46 μg
0.5%
Raw Chinese Chestnuts have 4.464 μg of Vitamin A per 100 Calories, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.9%
Raw Chinese Chestnuts have 0.071 mg of Thiamine per 100 Calories, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6.15%
Raw Chinese Chestnuts have 0.08 mg of Vitamin B2 per 100 Calories, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.36 mg
2.23%
Raw Chinese Chestnuts have 0.357 mg of Vitamin B3 per 100 Calories, which is 2.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.18 mg
14%
Raw Chinese Chestnuts have 0.183 mg of Vitamin B6 per 100 Calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Chinese Chestnuts have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C16 mg
18%
Raw Chinese Chestnuts have 16.071 mg of Vitamin C per 100 Calories, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Chinese Chestnuts have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate30 μg
7.6%
Raw Chinese Chestnuts have 30.357 μg of Folate per 100 Calories, which is 7.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Chinese Chestnuts
Calcium8.04 mg
0.8%
Raw Chinese Chestnuts have 8.036 mg of Calcium per 100 Calories, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
18%
Raw Chinese Chestnuts have 0.162 mg of Copper per 100 Calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.63 mg
7.86%
Raw Chinese Chestnuts have 0.629 mg of Iron per 100 Calories, which is 7.86% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium37.5 mg
9.38%
Raw Chinese Chestnuts have 37.5 mg of Magnesium per 100 Calories, which is 9.38% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.72 mg
31%
Raw Chinese Chestnuts have 0.715 mg of Manganese per 100 Calories, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus43 mg
6.12%
Raw Chinese Chestnuts have 42.857 mg of Phosphorus per 100 Calories, which is 6.12% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium200 mg
4.25%
Raw Chinese Chestnuts have 199.554 mg of Potassium per 100 Calories, which is 4.25% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium1.34 mg
0.09%
Raw Chinese Chestnuts have 1.339 mg of Sodium per 100 Calories, which is 0.09% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.39 mg
3.53%
Raw Chinese Chestnuts have 0.388 mg of Zinc per 100 Calories, which is 3.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Chinese Chestnuts:
100 Calories of Chinese Chestnuts has a good amount of Vitamin B6, Vitamin C and Folate. It has some Thiamine and Vitamin B2. While 100 Calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Raw Chinese Chestnuts:
100 Calories of Chinese Chestnuts is an excellent source of Manganese. It has a good amount of Copper, Iron and Magnesium. It also has some Phosphorus, Potassium and Zinc. While 100 Calories of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Chinese Chestnuts
Fat0.5 g
0.51%
Raw Chinese Chestnuts have 0.496 g of Fat per 100 Calories, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.88 g
3.35%
Raw Chinese Chestnuts have 1.875 g of Protein per 100 Calories, which is 3.35% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate22 g
17%
Raw Chinese Chestnuts have 21.906 g of Carbohydrate per 100 Calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Raw Chinese Chestnuts have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Chinese Chestnuts have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.23%
Raw Chinese Chestnuts have 0.073 g of Saturated Fat per 100 Calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.81%
Raw Chinese Chestnuts have 0.013 g of Omega 3 per 100 Calories, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.12 g
0.68%
Raw Chinese Chestnuts have 0.115 g of Omega 6 per 100 Calories, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water19.6 g
0.53%
Raw Chinese Chestnuts have 19.621 g of Water per 100 Calories, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Chinese Chestnuts:
100 Calories of Chinese Chestnuts has a good amount of Carbohydrate. It has some Protein. While 100 Calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.