Nutrients in 100 calories of Chinese Chestnuts

Raw Chinese Chestnuts (Castanea mollissima).

Weight per 100 Calories

Chinese Chestnuts

44.6g

Raw Chinese Chestnuts has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

100 kcal ▼

Macro Nutrients

Chinese Chestnuts

Energy100 kcal

3.45%

Raw Chinese Chestnuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.51%

Raw Chinese Chestnuts have 0.49553571428571 g of Fat per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.073 g

0.23%

Raw Chinese Chestnuts have 0.073214285714286 g of Saturated Fat per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.78%

Raw Chinese Chestnuts have 0.0125 g of Omega 3 per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.68%

Raw Chinese Chestnuts have 0.11517857142857 g of Omega 6 per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Chinese Chestnuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Raw Chinese Chestnuts have 21.90625 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.88 g

3.35%

Raw Chinese Chestnuts have 1.875 g of Protein per 100 calories, which is 3.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chinese Chestnuts

Vitamin A4.46 μg

0.5%

RAE, retinol activity equivalents

Raw Chinese Chestnuts have 4.4642857142857 μg of Vitamin A per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg

5.95%

Thiamine

Raw Chinese Chestnuts have 0.071428571428571 mg of Vitamin B1 per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg

6.2%

Riboflavin

Raw Chinese Chestnuts have 0.080357142857143 mg of Vitamin B2 per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.36 mg

2.23%

Niacin, nicotinic acid, niacinamide

Raw Chinese Chestnuts have 0.35714285714286 mg of Vitamin B3 per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

4.96%

Pantothenic acid

Raw Chinese Chestnuts have 0.24776785714286 mg of Vitamin B5 per 100 calories, which is 4.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Raw Chinese Chestnuts have 0.18303571428571 mg of Vitamin B6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930.4 μg

7.6%

Folates and Folic Acid

Raw Chinese Chestnuts have 30.357142857143 μg of Vitamin B9 per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chinese Chestnuts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg

18%

Ascorbic acid

Raw Chinese Chestnuts have 16.071428571429 mg of Vitamin C per 100 calories, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chinese Chestnuts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Chinese Chestnuts

Calcium8.04 mg

0.8%

Raw Chinese Chestnuts have 8.0357142857143 mg of Calcium per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Raw Chinese Chestnuts have 0.16205357142857 mg of Copper per 100 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.63 mg

7.87%

Raw Chinese Chestnuts have 0.62946428571429 mg of Iron per 100 calories, which is 7.87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.5 mg

8.93%

Raw Chinese Chestnuts have 37.5 mg of Magnesium per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.71 mg

31%

Raw Chinese Chestnuts have 0.71473214285714 mg of Manganese per 100 calories, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43 mg

6.12%

Raw Chinese Chestnuts have 42.857142857143 mg of Phosphorus per 100 calories, which is 6.12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium200 mg

5.87%

Raw Chinese Chestnuts have 199.55357142857 mg of Potassium per 100 calories, which is 5.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1.34 mg

0.089%

Raw Chinese Chestnuts have 1.3392857142857 mg of Sodium per 100 calories, which is 0.089% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.39 mg

3.53%

Raw Chinese Chestnuts have 0.38839285714286 mg of Zinc per 100 calories, which is 3.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19.6 g

0.53%

Raw Chinese Chestnuts have 19.620535714286 g of Water per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Chinese Chestnuts:

100 calories of Chinese Chestnuts has a good amount of Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B1, Vitamin B2 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Chinese Chestnuts:

100 calories of Chinese Chestnuts is an excellent source of Manganese.
It has a good amount of Copper, Iron and Magnesium.
It also has some Phosphorus, Potassium and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Raw Chinese Chestnuts:

100 calories of Chinese Chestnuts has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Chinese Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Chinese Chestnuts

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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