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Nutrients in 100 Calories ofDried Chinese Chestnuts

Nuts, chestnuts, chinese, dried.
rawdriedwhole

Weight per 100 Calories

Dried Chinese Chestnuts
27.5g

Dried Chinese Chestnuts has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
8%
4%
88%

Vitamins

100 kcalRDA for Men 19-30 years
Dried Chinese Chestnuts
Vitamin A4.4 μg
0.49%
Dried Chinese Chestnuts have 4.408 μg of Vitamin A per 100 Calories, which is 0.49% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
6%
Dried Chinese Chestnuts have 0.072 mg of Thiamine per 100 Calories, which is 6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6.23%
Dried Chinese Chestnuts have 0.081 mg of Vitamin B2 per 100 Calories, which is 6.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.36 mg
2.24%
Dried Chinese Chestnuts have 0.358 mg of Vitamin B3 per 100 Calories, which is 2.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.18 mg
14%
Dried Chinese Chestnuts have 0.183 mg of Vitamin B6 per 100 Calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Chinese Chestnuts have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C16 mg
18%
Dried Chinese Chestnuts have 16.116 mg of Vitamin C per 100 Calories, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried Chinese Chestnuts have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate30 μg
7.58%
Dried Chinese Chestnuts have 30.303 μg of Folate per 100 Calories, which is 7.58% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Dried Chinese Chestnuts
Calcium8 mg
0.8%
Dried Chinese Chestnuts have 7.989 mg of Calcium per 100 Calories, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
18%
Dried Chinese Chestnuts have 0.163 mg of Copper per 100 Calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.63 mg
7.9%
Dried Chinese Chestnuts have 0.631 mg of Iron per 100 Calories, which is 7.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium37.7 mg
9.44%
Dried Chinese Chestnuts have 37.741 mg of Magnesium per 100 Calories, which is 9.44% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.72 mg
31%
Dried Chinese Chestnuts have 0.717 mg of Manganese per 100 Calories, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus42.7 mg
6.1%
Dried Chinese Chestnuts have 42.7 mg of Phosphorus per 100 Calories, which is 6.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium200 mg
4.26%
Dried Chinese Chestnuts have 200 mg of Potassium per 100 Calories, which is 4.26% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium1.38 mg
0.09%
Dried Chinese Chestnuts have 1.377 mg of Sodium per 100 Calories, which is 0.09% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.39 mg
3.53%
Dried Chinese Chestnuts have 0.388 mg of Zinc per 100 Calories, which is 3.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Dried Chinese Chestnuts:
100 Calories of Dried Chinese Chestnuts has a good amount of Vitamin B6, Vitamin C and Folate. It has some Thiamine and Vitamin B2. While 100 Calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Dried Chinese Chestnuts:
100 Calories of Dried Chinese Chestnuts is an excellent source of Manganese. It has a good amount of Copper, Iron and Magnesium. It also has some Phosphorus, Potassium and Zinc. While 100 Calories of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Dried Chinese Chestnuts
Fat0.5 g
0.51%
Dried Chinese Chestnuts have 0.499 g of Fat per 100 Calories, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.88 g
3.36%
Dried Chinese Chestnuts have 1.879 g of Protein per 100 Calories, which is 3.36% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate22 g
17%
Dried Chinese Chestnuts have 21.972 g of Carbohydrate per 100 Calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Dried Chinese Chestnuts have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Dried Chinese Chestnuts have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.23%
Dried Chinese Chestnuts have 0.073 g of Saturated Fat per 100 Calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.75%
Dried Chinese Chestnuts have 0.012 g of Omega 3 per 100 Calories, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.12 g
0.68%
Dried Chinese Chestnuts have 0.115 g of Omega 6 per 100 Calories, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.45 g
0.07%
Dried Chinese Chestnuts have 2.452 g of Water per 100 Calories, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Dried Chinese Chestnuts:
100 Calories of Dried Chinese Chestnuts has a good amount of Carbohydrate. It has some Protein. While 100 Calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.