Nutrients in 100 calories of Cashew Nuts

Raw Cashew Nuts (Anacardium occidentale).

Weight per 100 Calories

Cashew Nuts

18g

Raw Cashew Nuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

67%

21%

100 kcal ▼

Macro Nutrients

Cashew Nuts

Energy100 kcal

3.45%

Raw Cashew Nuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.93 g

8.17%

Raw Cashew Nuts have 7.9294755877034 g of Fat per 100 calories, which is 8.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.4%

Raw Cashew Nuts have 1.4074141048825 g of Saturated Fat per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.7%

Raw Cashew Nuts have 0.01121157323689 g of Omega 3 per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.28%

Raw Cashew Nuts have 1.4072332730561 g of Omega 6 per 100 calories, which is 8.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Cashew Nuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.46 g

4.2%

Raw Cashew Nuts have 5.4593128390597 g of Carbohydrate per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.07 g

1.47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Cashew Nuts have 1.0687160940325 g of Sugars per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.009 g

0.012%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Cashew Nuts have 0.0090415913200723 g of Fructose per 100 calories, which is 0.012% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.009 g

Raw Cashew Nuts have 0.0090415913200723 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.05 g

Raw Cashew Nuts have 1.0506329113924 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.6 g

1.57%

Raw Cashew Nuts have 0.59674502712477 g of Fiber per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

Raw Cashew Nuts have 3.2947558770344 g of Protein per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cashew Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Cashew Nuts have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.076 mg

6.37%

Thiamine

Raw Cashew Nuts have 0.076491862567812 mg of Vitamin B1 per 100 calories, which is 6.37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.01 mg

0.81%

Riboflavin

Raw Cashew Nuts have 0.010488245931284 mg of Vitamin B2 per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.19 mg

1.2%

Niacin, nicotinic acid, niacinamide

Raw Cashew Nuts have 0.19204339963834 mg of Vitamin B3 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.12%

Pantothenic acid

Raw Cashew Nuts have 0.15623869801085 mg of Vitamin B5 per 100 calories, which is 3.12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.075 mg

5.8%

Pyridoxine

Raw Cashew Nuts have 0.075406871609403 mg of Vitamin B6 per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.52 μg

1.13%

Folates and Folic Acid

Raw Cashew Nuts have 4.5207956600362 μg of Vitamin B9 per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Cashew Nuts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.09 mg

0.1%

Ascorbic acid

Raw Cashew Nuts have 0.090415913200723 mg of Vitamin C per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Cashew Nuts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.1%

Tocopherols and Tocotrienols

Raw Cashew Nuts have 0.1627486437613 mg of Vitamin E per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.17 μg

5.14%

Phytomenadione or phylloquinone

Raw Cashew Nuts have 6.1663652802893 μg of Vitamin K per 100 calories, which is 5.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cashew Nuts

Calcium6.7 mg

0.67%

Raw Cashew Nuts have 6.6907775768535 mg of Calcium per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44%

Raw Cashew Nuts have 0.39692585895118 mg of Copper per 100 calories, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Raw Cashew Nuts have 1.2079566003617 mg of Iron per 100 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium53 mg

12.6%

Raw Cashew Nuts have 52.802893309222 mg of Magnesium per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Raw Cashew Nuts have 0.29927667269439 mg of Manganese per 100 calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus107 mg

15.3%

Raw Cashew Nuts have 107.23327305606 mg of Phosphorus per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium119 mg

3.5%

Raw Cashew Nuts have 119.34900542495 mg of Potassium per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.6 μg

6.54%

Raw Cashew Nuts have 3.5985533453888 μg of Selenium per 100 calories, which is 6.54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.17 mg

0.14%

Raw Cashew Nuts have 2.1699819168174 mg of Sodium per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.05 mg

9.5%

Raw Cashew Nuts have 1.0452079566004 mg of Zinc per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.94 g

0.025%

Raw Cashew Nuts have 0.94032549728752 g of Water per 100 calories, which is 0.025% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Cashew Nuts:

100 calories of Cashew Nuts has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Raw Cashew Nuts:

100 calories of Cashew Nuts is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has some Potassium and Selenium.
It has no Calcium and Sodium.

Macronutrients in 100 calories of Raw Cashew Nuts:

100 calories of Cashew Nuts has a good amount of Fat and Omega 6.
It has some Saturated Fat, Carbohydrate and Protein.
While 100 calories of product has trace amounts of Omega 3, Sugars and Fiber, it has no Fructose, Glucose and Sucrose.

Compare Raw Cashew Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cashew Nuts

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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