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Nutrients in 100 Calories ofCashew Nuts

Raw Cashew Nuts (Anacardium occidentale).
rawfreshwhole

Weight per 100 Calories

Cashew Nuts
18g

Raw Cashew Nuts has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
13%
71%
16%

Vitamins

100 kcalRDA for Men 19-30 years
Cashew Nuts
Vitamin A0 μg
0%
Raw Cashew Nuts have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.33%
Raw Cashew Nuts have 0.076 mg of Thiamine per 100 Calories, which is 6.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
0.77%
Raw Cashew Nuts have 0.01 mg of Vitamin B2 per 100 Calories, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.19 mg
1.2%
Raw Cashew Nuts have 0.192 mg of Vitamin B3 per 100 Calories, which is 1.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.08 mg
5.77%
Raw Cashew Nuts have 0.075 mg of Vitamin B6 per 100 Calories, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Cashew Nuts have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.09 mg
0.1%
Raw Cashew Nuts have 0.09 mg of Vitamin C per 100 Calories, which is 0.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Cashew Nuts have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.16 mg
1.1%
Raw Cashew Nuts have 0.163 mg of Vitamin E per 100 Calories, which is 1.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K6.17 μg
5.14%
Raw Cashew Nuts have 6.166 μg of Vitamin K per 100 Calories, which is 5.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate4.52 μg
1.13%
Raw Cashew Nuts have 4.521 μg of Folate per 100 Calories, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Cashew Nuts
Calcium6.7 mg
0.67%
Raw Cashew Nuts have 6.691 mg of Calcium per 100 Calories, which is 0.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.4 mg
44%
Raw Cashew Nuts have 0.397 mg of Copper per 100 Calories, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.2 mg
15%
Raw Cashew Nuts have 1.208 mg of Iron per 100 Calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium53 mg
13%
Raw Cashew Nuts have 52.803 mg of Magnesium per 100 Calories, which is 13% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.3 mg
13%
Raw Cashew Nuts have 0.299 mg of Manganese per 100 Calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus107 mg
15%
Raw Cashew Nuts have 107.233 mg of Phosphorus per 100 Calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium119 mg
2.54%
Raw Cashew Nuts have 119.349 mg of Potassium per 100 Calories, which is 2.54% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3.6 μg
6.54%
Raw Cashew Nuts have 3.599 μg of Selenium per 100 Calories, which is 6.54% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2.17 mg
0.14%
Raw Cashew Nuts have 2.17 mg of Sodium per 100 Calories, which is 0.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.05 mg
9.5%
Raw Cashew Nuts have 1.045 mg of Zinc per 100 Calories, which is 9.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Cashew Nuts:
100 Calories of Cashew Nuts has some Thiamine, Vitamin B6 and Vitamin K. While 100 Calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin E and Folate, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 Calories of Raw Cashew Nuts:
100 Calories of Cashew Nuts is an excellent source of Copper. It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Zinc. It also has some Potassium and Selenium. It has no Calcium and Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Cashew Nuts
Fat7.93 g
8.17%
Raw Cashew Nuts have 7.929 g of Fat per 100 Calories, which is 8.17% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.3 g
5.9%
Raw Cashew Nuts have 3.295 g of Protein per 100 Calories, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.46 g
4.2%
Raw Cashew Nuts have 5.459 g of Carbohydrate per 100 Calories, which is 4.2% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Raw Cashew Nuts have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.07 g
1.47%
Raw Cashew Nuts have 1.069 g of Sugars per 100 Calories, which is 1.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.6 g
1.57%
Raw Cashew Nuts have 0.597 g of Fiber per 100 Calories, which is 1.57% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Cashew Nuts have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.4 g
4.4%
Raw Cashew Nuts have 1.407 g of Saturated Fat per 100 Calories, which is 4.4% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.69%
Raw Cashew Nuts have 0.011 g of Omega 3 per 100 Calories, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.4 g
8.28%
Raw Cashew Nuts have 1.407 g of Omega 6 per 100 Calories, which is 8.28% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.94 g
0.03%
Raw Cashew Nuts have 0.94 g of Water per 100 Calories, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Cashew Nuts:
100 Calories of Cashew Nuts has a good amount of Fat and Omega 6. It has some Protein, Carbohydrate and Saturated Fat. While 100 Calories of product has trace amounts of Sugars and Fiber, it has no Omega 3.