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Nutrients in 100 Calories ofRoasted Cashews

Dry Roasted Cashew Nuts (Anacardium occidentale).
roastedwholecooked

Weight per 100 Calories

Roasted Cashews
17g

Dry Roasted Cashew Nuts has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
11%
73%
16%

Vitamins

100 kcalRDA for Men 19-30 years
Roasted Cashews
Vitamin A0 μg
0%
Dry Roasted Cashew Nuts have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
2.9%
Dry Roasted Cashew Nuts have 0.035 mg of Thiamine per 100 Calories, which is 2.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
2.7%
Dry Roasted Cashew Nuts have 0.035 mg of Vitamin B2 per 100 Calories, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.24 mg
1.53%
Dry Roasted Cashew Nuts have 0.244 mg of Vitamin B3 per 100 Calories, which is 1.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.46%
Dry Roasted Cashew Nuts have 0.045 mg of Vitamin B6 per 100 Calories, which is 3.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dry Roasted Cashew Nuts have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Dry Roasted Cashew Nuts have 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dry Roasted Cashew Nuts have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.16 mg
1.07%
Dry Roasted Cashew Nuts have 0.16 mg of Vitamin E per 100 Calories, which is 1.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K6.05 μg
5.04%
Dry Roasted Cashew Nuts have 6.045 μg of Vitamin K per 100 Calories, which is 5.04% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate12 μg
3%
Dry Roasted Cashew Nuts have 12.021 μg of Folate per 100 Calories, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Roasted Cashews
Calcium7.84 mg
0.78%
Dry Roasted Cashew Nuts have 7.84 mg of Calcium per 100 Calories, which is 0.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.39 mg
43%
Dry Roasted Cashew Nuts have 0.387 mg of Copper per 100 Calories, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.05 mg
13%
Dry Roasted Cashew Nuts have 1.045 mg of Iron per 100 Calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium45 mg
11%
Dry Roasted Cashew Nuts have 45.296 mg of Magnesium per 100 Calories, which is 11% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.14 mg
6.26%
Dry Roasted Cashew Nuts have 0.144 mg of Manganese per 100 Calories, which is 6.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus85 mg
12%
Dry Roasted Cashew Nuts have 85.366 mg of Phosphorus per 100 Calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium98 mg
2.1%
Dry Roasted Cashew Nuts have 98.432 mg of Potassium per 100 Calories, which is 2.1% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.04 μg
3.7%
Dry Roasted Cashew Nuts have 2.038 μg of Selenium per 100 Calories, which is 3.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2.8 mg
0.19%
Dry Roasted Cashew Nuts have 2.787 mg of Sodium per 100 Calories, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.98 mg
8.87%
Dry Roasted Cashew Nuts have 0.976 mg of Zinc per 100 Calories, which is 8.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Dry Roasted Cashew Nuts:
100 Calories of Roasted Cashews has some Thiamine, Vitamin B2, Vitamin B6, Vitamin K and Folate. While 100 Calories of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 Calories of Dry Roasted Cashew Nuts:
100 Calories of Roasted Cashews is an excellent source of Copper. It has a good amount of Iron, Magnesium, Phosphorus and Zinc. It also has some Manganese and Selenium. While 100 Calories of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Roasted Cashews
Fat8.08 g
8.32%
Dry Roasted Cashew Nuts have 8.075 g of Fat per 100 Calories, which is 8.32% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.67 g
4.76%
Dry Roasted Cashew Nuts have 2.667 g of Protein per 100 Calories, which is 4.76% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.7 g
4.4%
Dry Roasted Cashew Nuts have 5.695 g of Carbohydrate per 100 Calories, which is 4.4% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Dry Roasted Cashew Nuts have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.87 g
1.2%
Dry Roasted Cashew Nuts have 0.873 g of Sugars per 100 Calories, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.52 g
1.38%
Dry Roasted Cashew Nuts have 0.523 g of Fiber per 100 Calories, which is 1.38% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dry Roasted Cashew Nuts have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.6 g
5%
Dry Roasted Cashew Nuts have 1.595 g of Saturated Fat per 100 Calories, which is 5% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.75%
Dry Roasted Cashew Nuts have 0.028 g of Omega 3 per 100 Calories, which is 1.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.33 g
7.85%
Dry Roasted Cashew Nuts have 1.334 g of Omega 6 per 100 Calories, which is 7.85% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.3 g
0.01%
Dry Roasted Cashew Nuts have 0.296 g of Water per 100 Calories, which is 0.01% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Dry Roasted Cashew Nuts:
100 Calories of Roasted Cashews has a good amount of Fat and Omega 6. It has some Protein, Carbohydrate and Saturated Fat. The product has trace amounts of Sugars, Fiber and Omega 3.