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Nutrients in 100 calories of Dried Beechnuts

Nuts, beechnuts, dried (Fagus spp.).

Weight per 100 Calories

Dried Beechnuts
17.4g

Dried Beechnuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
74%
22%
100 kcal ▼

Macro Nutrients

Dried Beechnuts
Energy100 kcal
3.45%
Dried Beechnuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.7 g
8.95%
Dried Beechnuts have 8.6805555555556 g of Fat per 100 calories, which is 8.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.99 g
3.1%
Dried Beechnuts have 0.99288194444444 g of Saturated Fat per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.3 g
18.4%
Dried Beechnuts have 0.29513888888889 g of Omega 3 per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.2 g
18.8%
Dried Beechnuts have 3.1927083333333 g of Omega 6 per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Beechnuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.8 g
4.47%
Dried Beechnuts have 5.8159722222222 g of Carbohydrate per 100 calories, which is 4.47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein1.08 g
1.92%
Dried Beechnuts have 1.0763888888889 g of Protein per 100 calories, which is 1.92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Beechnuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dried Beechnuts have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.053 mg
4.4%
Thiamine
Dried Beechnuts have 0.052777777777778 mg of Vitamin B1 per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg
4.95%
Riboflavin
Dried Beechnuts have 0.064409722222222 mg of Vitamin B2 per 100 calories, which is 4.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.15 mg
0.95%
Niacin, nicotinic acid, niacinamide
Dried Beechnuts have 0.15225694444444 mg of Vitamin B3 per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg
3.2%
Pantothenic acid
Dried Beechnuts have 0.16059027777778 mg of Vitamin B5 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.13%
Pyridoxine
Dried Beechnuts have 0.11875 mg of Vitamin B6 per 100 calories, which is 9.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B919.6 μg
4.9%
Folates and Folic Acid
Dried Beechnuts have 19.618055555556 μg of Vitamin B9 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Beechnuts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.7 mg
3%
Ascorbic acid
Dried Beechnuts have 2.6909722222222 mg of Vitamin C per 100 calories, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Beechnuts
Calcium0.17 mg
0.017%
Dried Beechnuts have 0.17361111111111 mg of Calcium per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13%
Dried Beechnuts have 0.11631944444444 mg of Copper per 100 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.43 mg
5.34%
Dried Beechnuts have 0.42708333333333 mg of Iron per 100 calories, which is 5.34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Dried Beechnuts have 0 mg of Magnesium per 100 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.23 mg
10%
Dried Beechnuts have 0.2328125 mg of Manganese per 100 calories, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Dried Beechnuts have 0 mg of Phosphorus per 100 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium177 mg
5.2%
Dried Beechnuts have 176.5625 mg of Potassium per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium6.6 mg
0.44%
Dried Beechnuts have 6.5972222222222 mg of Sodium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.063 mg
0.57%
Dried Beechnuts have 0.0625 mg of Zinc per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.15 g
0.031%
Dried Beechnuts have 1.1458333333333 g of Water per 100 calories, which is 0.031% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Dried Beechnuts:
Minerals in 100 calories of Dried Beechnuts:
Macronutrients in 100 calories of Dried Beechnuts:



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