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Nutrients in 100 Calories ofDried Beechnuts

Nuts, beechnuts, dried (Fagus spp.).
rawdriedwhole

Weight per 100 Calories

Dried Beechnuts
17g

Dried Beechnuts has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
4%
78%
18%

Vitamins

100 kcalRDA for Men 19-30 years
Dried Beechnuts
Vitamin A0 μg
0%
Dried Beechnuts have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.4%
Dried Beechnuts have 0.053 mg of Thiamine per 100 Calories, which is 4.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.92%
Dried Beechnuts have 0.064 mg of Vitamin B2 per 100 Calories, which is 4.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.15 mg
0.95%
Dried Beechnuts have 0.152 mg of Vitamin B3 per 100 Calories, which is 0.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
9.15%
Dried Beechnuts have 0.119 mg of Vitamin B6 per 100 Calories, which is 9.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Beechnuts have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.7 mg
3%
Dried Beechnuts have 2.691 mg of Vitamin C per 100 Calories, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate19.6 μg
4.9%
Dried Beechnuts have 19.618 μg of Folate per 100 Calories, which is 4.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Dried Beechnuts
Calcium0.17 mg
0.02%
Dried Beechnuts have 0.174 mg of Calcium per 100 Calories, which is 0.02% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
13%
Dried Beechnuts have 0.116 mg of Copper per 100 Calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.43 mg
5.34%
Dried Beechnuts have 0.427 mg of Iron per 100 Calories, which is 5.34% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium0 mg
0%
Dried Beechnuts have 0 mg of Magnesium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.23 mg
10%
Dried Beechnuts have 0.233 mg of Manganese per 100 Calories, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus0 mg
0%
Dried Beechnuts have 0 mg of Phosphorus per 100 Calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium177 mg
3.76%
Dried Beechnuts have 176.563 mg of Potassium per 100 Calories, which is 3.76% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium6.6 mg
0.44%
Dried Beechnuts have 6.597 mg of Sodium per 100 Calories, which is 0.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.06 mg
0.57%
Dried Beechnuts have 0.063 mg of Zinc per 100 Calories, which is 0.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Dried Beechnuts:
100 Calories of Dried Beechnuts has a good amount of Vitamin B6. It has some Thiamine, Vitamin B2, Vitamin C and Folate. While 100 Calories of product has trace amounts of Vitamin B3, it has no Vitamin A and Vitamin B12.
Minerals in 100 Calories of Dried Beechnuts:
100 Calories of Dried Beechnuts has a good amount of Copper and Manganese. It has some Iron and Potassium. It has no Calcium, Magnesium, Phosphorus, Sodium and Zinc.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Dried Beechnuts
Fat8.7 g
8.95%
Dried Beechnuts have 8.681 g of Fat per 100 Calories, which is 8.95% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.08 g
1.92%
Dried Beechnuts have 1.076 g of Protein per 100 Calories, which is 1.92% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.8 g
4.47%
Dried Beechnuts have 5.816 g of Carbohydrate per 100 Calories, which is 4.47% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Dried Beechnuts have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Dried Beechnuts have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.99 g
3.1%
Dried Beechnuts have 0.993 g of Saturated Fat per 100 Calories, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.3 g
18%
Dried Beechnuts have 0.295 g of Omega 3 per 100 Calories, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.2 g
18.8%
Dried Beechnuts have 3.193 g of Omega 6 per 100 Calories, which is 18.8% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.15 g
0.03%
Dried Beechnuts have 1.146 g of Water per 100 Calories, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Dried Beechnuts:
100 Calories of Dried Beechnuts has a good amount of Fat, Omega 3 and Omega 6. It has some Carbohydrate and Saturated Fat. The product has trace amounts of Protein.