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Nutrients in 100 calories of Oil Roasted Almonds

Nuts, almonds, oil roasted, without salt added.

Weight per 100 Calories

Oil Roasted Almonds
16.5g

Oil Roasted Almonds has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
76%
11%
100 kcal ▼

Macro Nutrients

Oil Roasted Almonds
Energy100 kcal
3.45%
Oil Roasted Almonds have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.1 g
9.37%
Oil Roasted Almonds have 9.0889621087315 g of Fat per 100 calories, which is 9.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.69 g
2.17%
Oil Roasted Almonds have 0.69324546952224 g of Saturated Fat per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Oil Roasted Almonds have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.23 g
13%
Oil Roasted Almonds have 2.2271828665568 g of Omega 6 per 100 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oil Roasted Almonds have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate2.9 g
2.24%
Oil Roasted Almonds have 2.9126853377265 g of Carbohydrate per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.75 g
1.03%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oil Roasted Almonds have 0.7495881383855 g of Sugars per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Oil Roasted Almonds have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.007 g
%
Oil Roasted Almonds have 0.0065897858319605 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.72 g
%
Oil Roasted Almonds have 0.72158154859967 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.73 g
4.55%
Oil Roasted Almonds have 1.7298187808896 g of Fiber per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.5 g
6.25%
Oil Roasted Almonds have 3.497528830313 g of Protein per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Almonds
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Oil Roasted Almonds have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.015 mg
1.26%
Thiamine
Oil Roasted Almonds have 0.015156507413509 mg of Vitamin B1 per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
9.9%
Riboflavin
Oil Roasted Almonds have 0.12866556836903 mg of Vitamin B2 per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg
3.77%
Niacin, nicotinic acid, niacinamide
Oil Roasted Almonds have 0.60378912685338 mg of Vitamin B3 per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.038 mg
0.75%
Pantothenic acid
Oil Roasted Almonds have 0.037726523887974 mg of Vitamin B5 per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.019 mg
1.5%
Pyridoxine
Oil Roasted Almonds have 0.019439868204283 mg of Vitamin B6 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.45 μg
1.1%
Folates and Folic Acid
Oil Roasted Almonds have 4.4481054365733 μg of Vitamin B9 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oil Roasted Almonds have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Oil Roasted Almonds have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Oil Roasted Almonds have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.28 mg
28.5%
Tocopherols and Tocotrienols
Oil Roasted Almonds have 4.2784184514003 mg of Vitamin E per 100 calories, which is 28.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Oil Roasted Almonds have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil Roasted Almonds
Calcium48 mg
4.8%
Oil Roasted Almonds have 47.940691927512 mg of Calcium per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.5%
Oil Roasted Almonds have 0.15733113673806 mg of Copper per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.61 mg
7.58%
Oil Roasted Almonds have 0.60626029654036 mg of Iron per 100 calories, which is 7.58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45 mg
10.7%
Oil Roasted Almonds have 45.140032948929 mg of Magnesium per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.41 mg
17.6%
Oil Roasted Almonds have 0.40527182866557 mg of Manganese per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus76.8 mg
11%
Oil Roasted Almonds have 76.771004942339 mg of Phosphorus per 100 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium115 mg
3.4%
Oil Roasted Almonds have 115.15650741351 mg of Potassium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.68 μg
1.23%
Oil Roasted Almonds have 0.67545304777595 μg of Selenium per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.16 mg
0.011%
Oil Roasted Almonds have 0.16474464579901 mg of Sodium per 100 calories, which is 0.011% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.51 mg
4.6%
Oil Roasted Almonds have 0.50576606260297 mg of Zinc per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.46 g
0.012%
Oil Roasted Almonds have 0.46128500823723 g of Water per 100 calories, which is 0.012% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Oil Roasted Almonds:
Minerals in 100 calories of Oil Roasted Almonds:
Macronutrients in 100 calories of Oil Roasted Almonds:



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