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Nutrients in 100 Calories ofBlanched Almonds

Nuts, almonds, blanched.

Weight per 100 Calories

Blanched Almonds
17g

Blanched Almonds has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
15%
80%
5%

Vitamins

100 kcalRDA for Men 19-30 years
Blanched Almonds
Vitamin A0 μg
0%
Blanched Almonds have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.67%
Blanched Almonds have 0.032 mg of Thiamine per 100 Calories, which is 2.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.12 mg
9.3%
Blanched Almonds have 0.121 mg of Vitamin B2 per 100 Calories, which is 9.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.59 mg
3.7%
Blanched Almonds have 0.593 mg of Vitamin B3 per 100 Calories, which is 3.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.46%
Blanched Almonds have 0.019 mg of Vitamin B6 per 100 Calories, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Blanched Almonds have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Blanched Almonds have 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Blanched Almonds have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E4.03 mg
27%
Blanched Almonds have 4.025 mg of Vitamin E per 100 Calories, which is 27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Blanched Almonds have 0 μg of Vitamin K per 100 Calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate8.3 μg
2.08%
Blanched Almonds have 8.305 μg of Folate per 100 Calories, which is 2.08% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Blanched Almonds
Calcium40 mg
4%
Blanched Almonds have 40 mg of Calcium per 100 Calories, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.17 mg
19%
Blanched Almonds have 0.174 mg of Copper per 100 Calories, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.56 mg
6.95%
Blanched Almonds have 0.556 mg of Iron per 100 Calories, which is 6.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium45 mg
11%
Blanched Almonds have 45.424 mg of Magnesium per 100 Calories, which is 11% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.31 mg
13.5%
Blanched Almonds have 0.311 mg of Manganese per 100 Calories, which is 13.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus81.5 mg
11.6%
Blanched Almonds have 81.525 mg of Phosphorus per 100 Calories, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium112 mg
2.38%
Blanched Almonds have 111.695 mg of Potassium per 100 Calories, which is 2.38% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.54 μg
0.99%
Blanched Almonds have 0.542 μg of Selenium per 100 Calories, which is 0.99% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3.22 mg
0.21%
Blanched Almonds have 3.22 mg of Sodium per 100 Calories, which is 0.21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.5 mg
4.57%
Blanched Almonds have 0.503 mg of Zinc per 100 Calories, which is 4.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Blanched Almonds:
100 Calories of Blanched Almonds is an excellent source of Vitamin E. It has a good amount of Vitamin B2. It also has some Thiamine and Vitamin B3. While 100 Calories of product has trace amounts of Vitamin B6 and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 Calories of Blanched Almonds:
100 Calories of Blanched Almonds has a good amount of Copper, Magnesium, Manganese and Phosphorus. It has some Calcium, Iron and Zinc. While 100 Calories of product has trace amounts of Potassium and Selenium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Blanched Almonds
Fat8.9 g
9.18%
Blanched Almonds have 8.902 g of Fat per 100 Calories, which is 9.18% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.63 g
6.48%
Blanched Almonds have 3.627 g of Protein per 100 Calories, which is 6.48% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.16 g
2.43%
Blanched Almonds have 3.164 g of Carbohydrate per 100 Calories, which is 2.43% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Blanched Almonds have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.79 g
1.1%
Blanched Almonds have 0.785 g of Sugars per 100 Calories, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.68 g
4.4%
Blanched Almonds have 1.678 g of Fiber per 100 Calories, which is 4.4% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Blanched Almonds have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.67 g
2.1%
Blanched Almonds have 0.67 g of Saturated Fat per 100 Calories, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.06%
Blanched Almonds have 0.001 g of Omega 3 per 100 Calories, which is 0.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.1 g
12%
Blanched Almonds have 2.096 g of Omega 6 per 100 Calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.76 g
0.02%
Blanched Almonds have 0.764 g of Water per 100 Calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Blanched Almonds:
100 Calories of Blanched Almonds has a good amount of Fat and Omega 6. It has some Protein, Carbohydrate and Fiber. While 100 Calories of product has trace amounts of Sugars and Saturated Fat, it has no Omega 3.