Nutrients in 100 calories of Blanched Almonds

Nuts, almonds, blanched.

Weight per 100 Calories

Blanched Almonds

17g

Blanched Almonds has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

75%

11%

100 kcal ▼

Macro Nutrients

Blanched Almonds

Energy100 kcal

3.45%

Blanched Almonds have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.9 g

9.18%

Blanched Almonds have 8.9016949152542 g of Fat per 100 calories, which is 9.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.67 g

2.1%

Blanched Almonds have 0.67 g of Saturated Fat per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.042%

Blanched Almonds have 0.00067796610169492 g of Omega 3 per 100 calories, which is 0.042% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.1 g

12.3%

Blanched Almonds have 2.0957627118644 g of Omega 6 per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Blanched Almonds have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.16 g

2.43%

Blanched Almonds have 3.164406779661 g of Carbohydrate per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.78 g

1.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Blanched Almonds have 0.78474576271186 g of Sugars per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Blanched Almonds have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.005 g

Blanched Almonds have 0.0050847457627119 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.76 g

Blanched Almonds have 0.75593220338983 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.68 g

4.4%

Blanched Almonds have 1.6779661016949 g of Fiber per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.63 g

6.48%

Blanched Almonds have 3.6271186440678 g of Protein per 100 calories, which is 6.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blanched Almonds

Vitamin A0 μg

RAE, retinol activity equivalents

Blanched Almonds have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg

2.7%

Thiamine

Blanched Almonds have 0.032372881355932 mg of Vitamin B1 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.27%

Riboflavin

Blanched Almonds have 0.12050847457627 mg of Vitamin B2 per 100 calories, which is 9.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.59 mg

3.7%

Niacin, nicotinic acid, niacinamide

Blanched Almonds have 0.59322033898305 mg of Vitamin B3 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.053 mg

1.06%

Pantothenic acid

Blanched Almonds have 0.053220338983051 mg of Vitamin B5 per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.019 mg

1.5%

Pyridoxine

Blanched Almonds have 0.019491525423729 mg of Vitamin B6 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.3 μg

2.08%

Folates and Folic Acid

Blanched Almonds have 8.3050847457627 μg of Vitamin B9 per 100 calories, which is 2.08% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Blanched Almonds have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Blanched Almonds have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Blanched Almonds have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.03 mg

27%

Tocopherols and Tocotrienols

Blanched Almonds have 4.0254237288136 mg of Vitamin E per 100 calories, which is 27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Blanched Almonds have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Blanched Almonds

Calcium40 mg

Blanched Almonds have 40 mg of Calcium per 100 calories, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.3%

Blanched Almonds have 0.17406779661017 mg of Copper per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.56 mg

6.95%

Blanched Almonds have 0.55593220338983 mg of Iron per 100 calories, which is 6.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

11%

Blanched Almonds have 45.423728813559 mg of Magnesium per 100 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.5%

Blanched Almonds have 0.31101694915254 mg of Manganese per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus81.5 mg

11.6%

Blanched Almonds have 81.525423728814 mg of Phosphorus per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium112 mg

3.3%

Blanched Almonds have 111.69491525424 mg of Potassium per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.54 μg

0.99%

Blanched Almonds have 0.54237288135593 μg of Selenium per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.22 mg

0.21%

Blanched Almonds have 3.2203389830508 mg of Sodium per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.58%

Blanched Almonds have 0.50338983050847 mg of Zinc per 100 calories, which is 4.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.76 g

0.021%

Blanched Almonds have 0.76440677966102 g of Water per 100 calories, which is 0.021% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Blanched Almonds:

100 calories of Blanched Almonds is an excellent source of Vitamin E.
It has a good amount of Vitamin B2.
It also has some Vitamin B1 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Blanched Almonds:

100 calories of Blanched Almonds has a good amount of Copper, Magnesium, Manganese and Phosphorus.
It has some Calcium, Iron, Potassium and Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Blanched Almonds:

100 calories of Blanched Almonds has a good amount of Fat and Omega 6.
It has some Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Saturated Fat and Sugars, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare Blanched Almonds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Blanched Almonds

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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