Nutrients in 100 calories of Almonds

Nuts, almonds (Prunus dulcis).

Weight per 100 Calories

Almonds

17.3g

Almonds has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

72%

14%

100 kcal ▼

Macro Nutrients

Almonds

Energy100 kcal

3.45%

Almonds have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.62 g

8.9%

Almonds have 8.6234887737478 g of Fat per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.66 g

2.05%

Almonds have 0.6566493955095 g of Saturated Fat per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.032%

Almonds have 0.00051813471502591 g of Omega 3 per 100 calories, which is 0.032% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.13 g

12.5%

Almonds have 2.1284974093264 g of Omega 6 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Almonds have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.72 g

2.86%

Almonds have 3.7219343696028 g of Carbohydrate per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.75 g

1.04%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Almonds have 0.75129533678756 g of Sugars per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.019 g

0.026%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Almonds have 0.018998272884283 g of Fructose per 100 calories, which is 0.026% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.029 g

Almonds have 0.029360967184801 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.68 g

Almonds have 0.68221070811744 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.16 g

5.7%

Almonds have 2.1588946459413 g of Fiber per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.65 g

6.52%

Almonds have 3.6528497409326 g of Protein per 100 calories, which is 6.52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Almonds

Vitamin A0 μg

RAE, retinol activity equivalents

Almonds have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.035 mg

2.95%

Thiamine

Almonds have 0.035405872193437 mg of Vitamin B1 per 100 calories, which is 2.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15%

Riboflavin

Almonds have 0.19654576856649 mg of Vitamin B2 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.62 mg

3.9%

Niacin, nicotinic acid, niacinamide

Almonds have 0.62487046632124 mg of Vitamin B3 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.081 mg

1.63%

Pantothenic acid

Almonds have 0.081347150259067 mg of Vitamin B5 per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg

1.82%

Pyridoxine

Almonds have 0.023661485319516 mg of Vitamin B6 per 100 calories, which is 1.82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B79.84 μg

33%

Biotin

Almonds have 9.8445595854922 μg of Vitamin B7 per 100 calories, which is 33% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B97.6 μg

1.9%

Folates and Folic Acid

Almonds have 7.5993091537133 μg of Vitamin B9 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Almonds have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Almonds have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Almonds have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.43 mg

29.5%

Tocopherols and Tocotrienols

Almonds have 4.426597582038 mg of Vitamin E per 100 calories, which is 29.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Almonds have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Almonds

Calcium46.5 mg

4.65%

Almonds have 46.459412780656 mg of Calcium per 100 calories, which is 4.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.8%

Almonds have 0.17806563039724 mg of Copper per 100 calories, which is 19.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.64 mg

Almonds have 0.64075993091537 mg of Iron per 100 calories, which is 8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46.6 mg

11%

Almonds have 46.632124352332 mg of Magnesium per 100 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.4%

Almonds have 0.37633851468048 mg of Manganese per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum7.82 μg

17.4%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Almonds have 7.8238341968912 μg of Molybdenum per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus83 mg

12%

Almonds have 83.07426597582 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium127 mg

3.72%

Almonds have 126.597582038 mg of Potassium per 100 calories, which is 3.72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.71 μg

1.3%

Almonds have 0.70811744386874 μg of Selenium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.17 mg

0.012%

Almonds have 0.1727115716753 mg of Sodium per 100 calories, which is 0.012% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.9%

Almonds have 0.53886010362694 mg of Zinc per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.76 g

0.021%

Almonds have 0.76165803108808 g of Water per 100 calories, which is 0.021% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Almonds:

100 calories of Almonds is an excellent source of Vitamin B7 and Vitamin E.
It has a good amount of Vitamin B2.
It also has some Vitamin B1 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Almonds:

100 calories of Almonds has a good amount of Copper, Iron, Magnesium, Manganese, Molybdenum and Phosphorus.
It has some Calcium, Potassium and Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Almonds:

100 calories of Almonds has a good amount of Fat and Omega 6.
It has some Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Saturated Fat and Sugars, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare Almonds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Almonds

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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